54 episodes

For The Good is a community created to empower and elevate you to live a purpose-driven life. Each episode is filled with tangible advice and inspirational messages that will motivate you to live in the best version of yourself. Hosted by Jordan and Ashley Surma, founders of For The Good.
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For The Good For The Good

    • Health & Fitness
    • 5.0 • 8 Ratings

For The Good is a community created to empower and elevate you to live a purpose-driven life. Each episode is filled with tangible advice and inspirational messages that will motivate you to live in the best version of yourself. Hosted by Jordan and Ashley Surma, founders of For The Good.
See acast.com/privacy for privacy and opt-out information.

    How to Set Healthy Boundaries

    How to Set Healthy Boundaries

    During the past 1.5 years, we've learned how important it is to care for our mental health and well-being. With the world beginning to open back up again following the pandemic, it seems as though we are all in a rush to return back to normal.
    But it is important to reflect on which parts of normal are worth rushing back to.
    In this episode, Ashley Surma talks about how beneficial it is to set healthy boundaries — for ourselves and those around us. She shares stories of how she's learned to navigate this both personally and professionally - serving as a reminder that we have a choice as to how we spend our time and energy. Let us implement the lessons we learned and allow them to strengthen our life and relationships.
    Join our For The Good community:
    www.Facebook.com/forthegoodofficial
    www.Instagram.com/forthegoodofficial
    www.forthegood.com

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    • 14 min
    Making Strides For Autism Feat. Lisa Vilella

    Making Strides For Autism Feat. Lisa Vilella

    In this episode, Ashley Surma is joined by a special guest — Lisa Vilella, founder of Mimi's Mission. Lisa shares how her charitable journey led her to becoming an advocate for children on the spectrum. When she saw a lack of support for kids with autism, she began a group offering resources, tools, and a community for families impacted. With 1 in 25 kids expected to be diagnosed with autism by the year 2025, Lisa shares the importance of raising awareness and bringing education to our communities.
    The organization is currently rolling out a program called 911 Ready to educate first responders on how to handle people with special needs during emergency situations. Learn more about how this could be beneficial for your community in this episode.
    Join our For The Good community:
    www.Facebook.com/forthegoodofficial
    www.Instagram.com/forthegoodofficial
    www.forthegood.com

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    • 1 hr 2 min
    Never Give Up On Your Dreams

    Never Give Up On Your Dreams

    This is the burst of motivation you need to keep going after your dreams! Ashley Surma felt this message on her heart to share with you as a reminder that you are made for greatness — and the world needs what you have to offer. If you are afraid to take the first step or feeling defeated in your dream journey, fill yourself up with this episode to fuel your fire.

    Join our For The Good community:
    www.Facebook.com/forthegoodofficial
    www.Instagram.com/forthegoodofficial
    www.forthegood.com

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    • 9 min
    How to Support a Loved One with Mental Illness

    How to Support a Loved One with Mental Illness

    1 in 5 people struggle with a mental illness.*
    This means every one of us has a family member or loved one impacted. A question we can often ask ourselves in this situation is, "How do I support them? or "How do I know what to say?" In this episode, Ashley Surma dives in on how to support someone's mental health — as she talks about signs to look for in someone struggling, what not to say vs. what to say in a conversation, and ways to support them in this space.
    Grab a notebook and pen as you listen to this episode because it is packed with takeaways!
    With an increasing rate of people struggling with depression and related mental illnesses, it is time to begin having conversations that have the power to bring hope and healing. Take the first step by joining us for this episode today.

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    • 12 min
    The Life-Changing Power of Sharing Your Story

    The Life-Changing Power of Sharing Your Story

    Tell the story of the mountains you have climbed. Your words could become a page in someone else's survival guide.
    When it comes to sharing our stories, we tend to feel a lot of pressure. If you have ever been presented with the opportunity to share your story, it is possible you've had thoughts like:
    What if they judge me for it?
    Will anyone understand?
    What if my story is too much?
    We are here to remind you that your story matters. Your voice matters. And when you share it with someone else, your authenticity will be an inspiration for others.
    In doing so, you'll experience healing and transformation within yourself too.
    In this episode, Jordan and Ashley Surma dive in on the impact we can make by sharing our story — how to navigate beyond limiting beliefs holding us back.

    Join our For The Good community:
    www.Facebook.com/forthegoodofficial
    www.Instagram.com/forthegoodofficial
    www.forthegood.com


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    • 21 min
    How to Reduce Harmful Toxins in Your Life Feat. Mirna Bailey

    How to Reduce Harmful Toxins in Your Life Feat. Mirna Bailey

    This is a conversation that will change your life!
    In this episode, Ashley Surma is joined by Mirna Bailey, a wife, mother, and toxin free mentor. Mirna talks about the harmful impact toxins can have on us — physically and emotionally. Grab a notebook as you listen to this feature because it is loaded with powerful takeaways!
    You'll learn:
    What kind of everyday products we need to look out for.How companies "greenwash" consumers to buy products.What tools and resources to use to check for toxicity. Immediate steps we can take right now to reduce our toxin levels.... and SO MUCH MORE!

    Join our For The Good community:
    www.Facebook.com/forthegoodofficial
    www.Instagram.com/forthegoodofficial
    www.forthegood.com

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    • 22 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

elizabeth ☀️ ,

Love the daily inspiration!

Listening to the For The Good Podcast always uplifts and empowers me! I’m thankful for this podcast. 💛💛

Jessi ✌🏻 ,

Very Helpful

This is just what I needed to get things kickstarted to taking charge of better mental health, so looking forward to listening to more!!

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