For The Long Run: Exploring the Why Behind Running

Jonathan Levitt
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Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all. Hosted by running enthusiast, Jonathan Levitt.

  1. Aisha Praught Leer’s Three Key Elements of Creating a High-Performing Team

    HÁ 7 H

    Aisha Praught Leer’s Three Key Elements of Creating a High-Performing Team

    From cheerleader to two-time Olympian - discover the 'secret sauce' that transformed an accidental runner into a world champion. Aisha Praught Leer is a two-time Olympian and holds seven national records for Jamaica, most notably as a gold medalist in the steeplechase at the 2018 Commonwealth Games. She is a founding member of Team Boss in Boulder, CO, and a community organizer, an advocate for the world's best athletes as a member of the World Athletics' Athletes Commission, and works full-time in tech.  Jon chats with Aisha about: having a process vs. outcome focus the three key elements of creating high-performing teams  training and racing with elite athletes like Emma Coburn and Usain Bolt the transition to corporate work (making 150 cold calls per week) training in altitude and the local running community in Boulder Stay connected: Follow Aisha: https://www.instagram.com/aishapraughtleer/ This episode is supported by: Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last! AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link! Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org. For November: Use code FTLR 2026 for 10% off any race for 2026. You’re not going to want to miss Boulderthon in 2026!

    38min
  2. Amanda Brooks on Coaching the Middle Pack: Turning Running Punishment into Purpose

    7 DE NOV.

    Amanda Brooks on Coaching the Middle Pack: Turning Running Punishment into Purpose

    From faking knee pain to avoid running to coaching over 1,000 runners - Amanda Brooks knows exactly what it's like to be in the middle of the pack, because that's where most of us actually are. Amanda Brooks has been a running coach for over 13 years, working with thousands of runners to find more enjoyment in the process. She’s also known for the thousands of reviews on her site and her highly rated book, "Run to the Finish," geared towards the middle of the pack. Jon chats with Amanda about: when do you become a “real” runner? finding motivation to run when you’ve lost it (not race goals) time management strategies when running with a full time job stereotypes that runners NEED to break what Amanda considers when trying a new shoe industry and shoe predictions for 2026 Stay connected: Follow Amanda: instagram.com/runtothefinish www.runtothefinish.com Her Book, “Run to the Finish:” https://a.co/d/i9rM7OF This episode is supported by: PUMA: Get your pair at your local Fleet Feet or your favorite local running shop! Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link! Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last! AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.

    58min
  3. Sara Vaughn on Boulder Living, Marathon PRs, and Running for Something Bigger

    31 DE OUT.

    Sara Vaughn on Boulder Living, Marathon PRs, and Running for Something Bigger

    At 35, Sara Vaughn was just getting started—landing her first professional contract and proving that sometimes the best chapters come when you're brave enough to rewrite the story. Sara Vaughn is mom of 4, placed 6th in the NYC Marathon in 2024, is a top American and 2X top 10 at the Chicago Marathon. Jon chats with Sara about: ​living the fullest Boulder lifestyle​her marathon training structure​the winning mindset to have at the start line​post-race recovery techniques​the go-to PUMA shoes that have lead to PRs Stay connected: Follow Sara: https://www.instagram.com/saravaughn_realtor/ https://www.instagram.com/vaughnchildcarefund/ This episode is supported by: PUMA: Get your pair at your local Fleet Feet or your favorite local running shop! Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last! Eternal: Eternal is a performance health company for runners, endurance, and anyone serious about their training, with expert guidance to keep you healthy and performing your best. AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for 10% off the marathon or half marathon when you register at www.boulderthon.org.

    35min
  4. Sara Hall on Longevity, Mindset, and Finding Joy in the Process

    24 DE OUT.

    Sara Hall on Longevity, Mindset, and Finding Joy in the Process

    After 21 years as a professional runner, Sara Hall reveals the mental shift that saved her career when she was ready to quit in 2009 - and why she refuses to use the 'grandma emoji' at age 42. Sara Hall is a professional distance runner for ASICS. Her personal best time for the marathon is 2:20:32 set at the Marathon Project in Chandler, Arizona on December 22, 2020, making her the third-fastest American woman in history. She is the second-fastest American woman ever to run the half marathon, running 1:07:15 on January 16, 2022–an American record at the time. Jon chats with Sara about: ​her 21-year professional running career​having an identity beyond athletics​training experiences in Ethiopia and lessons learned​humanitarian work focusing on extreme poverty and the orphan crisis in Ethiopia​what’s next after her running career and how to transition to the next chapter Stay connected: Follow Sara: https://www.instagram.com/sarahall3/ This episode is supported by: Eternal: This episode is sponsored by Eternal: a science-backed, preventative health company offering integrated primary care, advanced testing, and personalized health planning for active people. Whether you’re chasing a PR, recovering from injury, or simply optimizing long-term health, Eternal gives you the full picture and a plan of action. AmazFit Check out the T-Rex 3 and a selection of GPS watches at amazfit.com and use code “FTLR” for 10% off. Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last! Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!

    51min
  5. Eternal CEO Alex Mather on Longevity and the Future of Athlete Care

    17 DE OUT.

    Eternal CEO Alex Mather on Longevity and the Future of Athlete Care

    If you don’t invest in your weaknesses now, they will haunt you down the road. This conversation originally aired on Episode 13 of Long Run Labs, my new podcast on the business of the outdoor industry. Alex is the Founder and CEO of Eternal. Before founding Eternal, Alex was the founder and CEO of The Athletic, a subscription sports media company founded in 2016. The Athletic reached 1M paid subscribers faster than any publishing company in history and sold to The New York Times in 2022 for $550M. Prior to The Athletic, Alex ran Product & Design for Strava, helping the platform go from 800 users to 10s of millions. Originally from Philadelphia, Alex lives in Presidio Heights with his wife, two kids, and golden retriever.  Jon chats with Alex about: ​Alex's Journey as a Runner and Endurance Athlete​Building Strava's Growth and Community​The Athletic's Creation and Success Story​Founding Eternal and Its Mission​Leadership Philosophy and Team BuildingStay connected: Follow Alex: https://x.com/amather https://www.linkedin.com/in/alexemather/ This episode is supported by: ​Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!​Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!​Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Eternal just added PCP capabilities for those in NY and CA to answer the question of, “so, does this mean you’re my doctor?”​PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!​AmazFit Check out the T-Rex 3 and a selection of GPS watches at amazfit.com and use code “FTLR” for 10% off.

    1h3min
  6. Amanda Basham on Balancing Elite Running with a Real Life

    10 DE OUT.

    Amanda Basham on Balancing Elite Running with a Real Life

    Sometimes the hardest race isn't 100 miles through the mountains - it's figuring out who you are when everything in your life changes. Amanda is a professional trail runner and endurance coach with a Bachelor of Science degree from Oregon State University. She has coached endurance athletes for 10 years in everything from 5k - 200 miles. She is an Oregonian originally and now lives and trains in Colorado.  Amanda ran collegiately for a couple years and then got into road marathons. It wasn’t until 2014 that she discovered trail running after an injury from pounding the pavement. Amanda was instantly hooked and jumped into the ultra scene. She’s very competitive so she made it a goal to become an elite trail runner. She accomplished that goal in 2015 and won the 50 mile USATF Trail Championships as her first race as a professional. After that, she traveled the world and raced as many of the top trail races as she could, including Western States 100, UTMB, CCC, Tarawera and Ultra Trail Capetown. Jon chats with Amanda about: Struggling with imposter syndrome as a professional runner Sports psychology work Moving from ultra volume to speed work and shorter distances Balancing professional obligations with family life Redefining success and moving beyond performance metrics Stay connected: Follow Amanda: https://www.instagram.com/amanda_basham/ Amanda’s Website: https://www.amandabasham.com/ This episode is supported by: Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last! Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link! Tailwind: Fueling shouldn’t be complicated. Tailwind offers all-in-one nutrition that’s easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here. AmazFit Check out the T-Rex 3 and a selection of GPS watches at amazfit.com and use code “FTLR” for 10% off.

    51min
  7. Randi Zuckerberg's Journey to Main Character Energy: From Silicon Valley Sidekick to 250-Mile Finisher

    3 DE OUT.

    Randi Zuckerberg's Journey to Main Character Energy: From Silicon Valley Sidekick to 250-Mile Finisher

    Is it better to be well-lopsided or well-balanced? Randi Zuckerberg is a multi-faceted entrepreneur, media personality, and endurance athlete who embodies a "portfolio approach to life." Currently serving as a radio host, investor, entrepreneur, author, and mother, Randi has built a diverse career spanning technology, media, and athletics. Jon chats with Randi about: Her background in Silicon ValleyManaging the pain cave Breaking age/gender stereotypes Applying business thinking to race planning and problem-solving Preparing to run Cocodona 250 again and other future races Stay connected: Follow Randi: https://www.instagram.com/randizuckerberg/ https://www.linkedin.com/in/randizuckerberg This episode is supported by: Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link! Tailwind: Fueling shouldn’t be complicated. Tailwind offers all-in-one nutrition that’s easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here. Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last! Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

    48min
  8. Your Leadville Tourism Guide with Adam Ducharme

    26 DE SET.

    Your Leadville Tourism Guide with Adam Ducharme

    What happens when a mining town of 40,000 people shrinks to just 2,700 overnight, and then reinvents itself as one of America's most authentic mountain destinations? Today we're talking with Adam Ducharme about Leadville's incredible transformation from boom-and-bust mining to endurance sports mecca. Adam Ducharme’s tourism journey started early; he was born in the Silver Lake Motel on Cape Cod and was helping check in guests and change sheets before he could tie his shoes. Now based in Leadville, Colorado, the highest incorporated city in America, Adam brings that lifelong passion for people and places to the Top of the Rockies. As the Tourism and Economic Development Director for Lake County, he focuses on building community trust, supporting local businesses, championing Destination Stewardship, and helping shape a resilient, thriving future for this treasured region. Adam lives in Leadville with his two awesome kids, Ayla and James. When he’s not working to make Leadville and Twin Lakes even more welcoming, you’ll probably find him chasing type-two fun, exploring the outdoors, and proving that the best adventures usually come with a little grit. Jon chats with Adam about: The History of Leadville and Creation of Race Series Tourism & Economic DevelopmentEssentials When Visiting Leadville Infrastructure & Amenities Stay connected: Visit Leadville: https://www.leadvilletwinlakes.com/ https://www.instagram.com/visitleadville/ This episode is supported by: Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link! Tailwind: Fueling shouldn’t be complicated. Tailwind offers all-in-one nutrition that’s easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org. Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

    1h9min
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Sobre

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all. Hosted by running enthusiast, Jonathan Levitt.

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