Force the Frame

Dathan Helmly
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  • الصحة النفسية
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Life often sucks. But, I don’t think it has to. Reality is subjective. We are just layered narratives, telling stories to ourselves and to each other. So how do we make those stories happy? Join me as I try to figure that out.

الحلقات

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    Episode 2: Mindfulness

    In this episode, I talk about mindfulness, how I think about it, and how one might use that. It's the first of what I'm thinking about as toolkit episodes where I discuss practices that can be used to, you know, force the frame.  Sorry that the audio is a little worse on this one. My mic is being weird. I might re-record it later after I shoot the trouble.  instagram.com/forcetheframe

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    Episode 0: What to Expect

    This is my promo/trailer/description for my new podcast. Listen to check the vibe, and continue if it passes.

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  3. ١١‏/٠٤‏/٢٠٢٣

    Episode 1: Memory

    Trigger warning! Discussion of abuse and suicide. This episode is about two ways of thinking about how memory works. I discuss how one might use these to alter the way one feels about a past event.  First, I talk about memory reconsolidation and how it can file down the sharper edges of some of your more jagged memories. Second, I talk about something I call retroactive affirmation.  instagram.com/forcetheframe

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Life often sucks. But, I don’t think it has to. Reality is subjective. We are just layered narratives, telling stories to ourselves and to each other. So how do we make those stories happy? Join me as I try to figure that out.

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    Dathan Helmly
  • سنوات النشاط
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    Force the Frame