Forever an Athlete

Eric Minkwitz

Welcome! As a lifelong competitive athlete, I am passionate about living an active and healthy life! "Forever an Athlete" will discuss steps to empower your healthy decisions, including building physical and mental durability; training approaches to promote functional strength and mobility; eating foods rich in vitamins, phytonutrients, protein, and fiber to enhance energy and focus; nutrient timing to pack on lean muscle; connecting with nature for stress release; and building resilience. #foreveranathlete #motivation #workout #strength #health #gym #gymmotivation #fit #fitness #nutrition

  1. 4D AGO

    Seven Steps for Premium Sports Nutrition -- FOREVER AN ATHLETE

    Thanks for joining us! Today we discuss seven tried and true premium sports nutrition decisions to help build lean muscle, enhance energy, and increase nutrient availability. This is a perfect list for student athletes and busy professionals. Please visit #ForeveranAthlete, #minktraining: LINKTREE:linktr.ee/foreveranathlete BOOK:"TheForever an Athlete Program" https://a.co/d/4sKbB4U STORE:https://forever-an-athlete.creator-spring.com/ WEB:https://minktraining.com/ INSTA:https://www.instagram.com/minktraining/ YOUTUBE:youtube.com/@forever-an-athlete

    15 min

  2. 06/17/2025

    Six Healthy Checks for a New Month -- FOREVER AN ATHLETE

    Thanks for joining us! Today we discuss six healthy and practical steps you can take to help optimize your new month. We all need an extra boost to create powerful, healthy habits, and this podcast provides six steps to try today! For more details on building total body functional strength, enhancing durability, and performance nutrition, please visit: LINKTREE:linktr.ee/foreveranathlete BOOK:"TheForever an Athlete Program" https://a.co/d/4sKbB4U STORE:https://forever-an-athlete.creator-spring.com/ WEB:https://minktraining.com/ INSTA:https://www.instagram.com/minktraining/ YOUTUBE:youtube.com/@forever-an-athlete PODCAST:https://anchor.fm/forever-an-athlete #foreveranathlete #foreveranathleteprogram #husky #siberianhusky #sportsnutrition #antiinflammation #nutrition #fitness #health #gym #gymmotivation #muscle #breathing #stress #motivation #minktraining #anchor #strength #flexibility #spotifyforpodcasters

    14 min

  3. 05/03/2025

    Quickly Pack on Lean Muscle with this Food List -- Forever an Athlete

    Welcome! Play this episode on your way to get groceries to identify nutrient-dense bodybuilding foods for the week. These foods are packed with vitamins, phytonutrients, protein, and fibers to build muscle, enhance energy, shred fat, and create a build a healthy immune response. Enjoy! #food #muscle #grocerylist #bodybuilding #foodie #foreveranathlete #fitnessfood #weightloss #healthyliving #protein #gymmotivation #fitness #gym #workout #fitnesscoach #mealplanning #nutrition #diet #nutrients #minktraining Please enjoy: MY BOOKS: amazon.com/author/ericminkwitz LINKTREE: https://linktr.ee/foreveranathlete WEBSITE: https://minktraining.com PODCAST: https://anchor.fm/forever-an-athlete STORE: https://forever-an-athlete.creator-spring.com/

    13 min

  4. 01/08/2025

    Mindfulness and Flow -- FOREVER AN ATHLETE

    Happy 2025! For the New Year, we discuss mindfulness and flow, and steps you can take to reach "Flow State". "Flow" is the ability to be intensely focused, both mentally and physically, while still achieving relaxation, when you are encountering an intense physical challenge, such as rock climbing or surfing. #foreveranathlete #flow #mindfulness #mindbody #spotifyforcreators #flowstate #mindful #zen #leanmuscle #strength #healthylife #fitness Please visit Forever an Athlete links: LINKTREE: linktr.ee/foreveranathlete BOOK: "The Forever an Athlete Program" https://a.co/d/4sKbB4U STORE: https://forever-an-athlete.creator-spring.com/ WEB: https://minktraining.com/ INSTA: https://www.instagram.com/minktraining/ YOUTUBE: youtube.com/@forever-an-athlete

    7 min

  5. 12/12/2024

    Classic Three Day Strength Program -- FOREVER AN ATHLETE

    In this episode we discuss the classic exercise selection for three strength training days in order to build a strong, functional, and balanced physique. We also discuss how to program your week in order to train with efficiency. #foreveranathlete #foreveranathleteprogram #gym #muscle #strengthtraining #leanmuscle #strength #healthylife #exercise #fitness #periodization Please visit! LINKTREE: linktr.ee/foreveranathlete BOOK: "The Forever an Athlete Program" STORE: https://forever-an-athlete.creator-spring.com/ WEB: https://minktraining.com/ INSTA: https://www.instagram.com/minktraining/ YOUTUBE: youtube.com/@forever-an-athlete

    9 min

  6. 06/17/2024

    Durability Training for Knees and Hips -- Forever an Athlete

    We discuss the exercises, stretches, strengtheners, and mobility techniques you can utilize in your weekly training to build durability in your knees and hips. Enjoy! #health #muscle #gymmotivation #fitness #healthylife #knees #glutes #hips #mobility #durability #longevity #gym #foreveranathlete #strong #kneesovertoes Please visit: LINKTREE: https://linktr.ee/foreveranathlete WEB: https://minktraining.com BOOK: "The Forever an Athlete Program", available on Amazon! YOUTUBE: https://youtube.com/forever-an-athlete MERCH: https://forever-an-athlete.creator-spring.com/

    12 min

  7. 06/03/2024

    Top 10 Foods for Older Athletes and Bodybuilders -- Forever an Athlete

    This episode will discuss the best foods for older athletes, from the nutrient density, muscle building, convenience, cost, and sustainability standpoints. #fitness #healthyfood #bodybuilding #foreveranathlete #muscle #food #health #gym #motivation #@spotifyforpodcasters #nutrition #health #healthylifestyle

    14 min

  8. 05/15/2024

    Durability Training for the Shoulder Complex -- Forever an Athlete

    Forever an Athlete durability series will present techniques, movements, strength builders, and mobility builders, in order to build your foundation for bulletproof knees, stable core, strong and mobile hip complex, and balanced shoulder complex. This podcast focuses on the Shoulder Complex: Assessing and training functional movement patterns Training in three planes of motion Building internal and external rotator cuff strength Building scapula stability strength Adding in yoga flow series and anterior shoulder stretches #foreveranathlete #athlete #strength #durability #motivation #health #fitness #motivation #healthylifestyle #shoulders #workout #strong #gym #bodybuilding #injuryprevention #gymmotivation #motivation

    14 min
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About

Welcome! As a lifelong competitive athlete, I am passionate about living an active and healthy life! "Forever an Athlete" will discuss steps to empower your healthy decisions, including building physical and mental durability; training approaches to promote functional strength and mobility; eating foods rich in vitamins, phytonutrients, protein, and fiber to enhance energy and focus; nutrient timing to pack on lean muscle; connecting with nature for stress release; and building resilience. #foreveranathlete #motivation #workout #strength #health #gym #gymmotivation #fit #fitness #nutrition

Information

  • Creator
    Eric Minkwitz
  • Years Active
    2021 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Eric Minkwitz
  • Show Website
    Forever an Athlete