261 episodes
Forever FAB Podcast Dr. Shirley Madhere
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4.9 • 19 Ratings
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Join NYC Plastic Surgeon Dr. Shirley Madhere as she walks us through all things Fashion, the Art of Living Well and Beauty! The Forever F.A.B. MD!
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“The Keys to Healthy Aging: How Everyone Can Live A Long Life.” - Part 2
Full Episode Description:
When you’re asked your age, how does that make you feel? Do you feel older than your stated age number, or younger? Aging well is healthy aging, whereby you approach the advancing years with vitality and joy, and in good spirits, with faculties intact and in holistic wellness. Is all that even possible? And if so, is it expensive to be on that path?
What is a biological age test? Have you ever had one? Simply, it involves taking a sample of your DNA, typically through a cheek swab, to identify how your body has ages on a cellular level. The result is based on both your DNA traits as well as epigenetic or lifestyle choices.
Biological tests may not be the most accurate way to test for aging, but they do indicate how much damage has been done to your body’s tissues as they have aged.
There are a number of factors that can affect how you age. These are categorized as intrinsic factors and extrinsic factors.
Intrinsic factors include those that cannot be changed or modified, such as genetics, damage to your DNA, and the structure of your skin’s components, collagen and elastin.
Extrinsic aging, on the other hand, can be modified. These include the environment or pollution, lifestyle choices, sun exposure, smoking, nutrition, hydration, chronic stress, loack of sleep, and others.
Conventional wisdom is such that in order to live a long and healthy life, all of these extrinsic factors must be addressed effectively and consistently.
Chris Mirabile believes that living a long and healthy life doesn’t have to be so arduous or expensive.
He emerged from a serious medical diagnosis with a drive to live a long and healthy life. He shares how to reduce your biological age without intense commitment or breaking your budget.
He shares how to reduce your biological age without intense commitment or breaking your budget.
Chris is an entrepreneur, Founder, guest speaker, Webby awards honoree, and a problem solver.
Insider.com stated that “After surviving a life-threatening seizure caused by a brain tumor at the age of 16, Mirabile devoted himself to healthy aging, which led him to found Novos, a longevity-supplements company.”
(source: https://www.insider.com/anti-aging-protein-smoothie-recipe-biological-age-chris-mirabile-2023-8)
Chris is actually 39 years old; that’s his chronological age. But, if you were to ask his age, he may probably say that he has a “biological age” of 26.
How can that be?
He joins me today via Streamyard on the Forever FAB Podcast to discuss aging and how to beat the clock.
Keywords:
Longevity
Entrepreneur
Health
Wellness
Business
Founder
Biological age
Chronological age
DNA
Supplements
Novos
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F -
“The Keys to Healthy Aging: How Everyone Can Live A Long Life.” - Part 1
Full Episode Description:
When you’re asked your age, how does that make you feel? Do you feel older than your stated age number, or younger? Aging well is healthy aging, whereby you approach the advancing years with vitality and joy, and in good spirits, with faculties intact and in holistic wellness. Is all that even possible? And if so, is it expensive to be on that path?
What is a biological age test? Have you ever had one? Simply, it involves taking a sample of your DNA, typically through a cheek swab, to identify how your body has ages on a cellular level. The result is based on both your DNA traits as well as epigenetic or lifestyle choices.
Biological tests may not be the most accurate way to test for aging, but they do indicate how much damage has been done to your body’s tissues as they have aged.
There are a number of factors that can affect how you age. These are categorized as intrinsic factors and extrinsic factors.
Intrinsic factors include those that cannot be changed or modified, such as genetics, damage to your DNA, and the structure of your skin’s components, collagen and elastin.
Extrinsic aging, on the other hand, can be modified. These include the environment or pollution, lifestyle choices, sun exposure, smoking, nutrition, hydration, chronic stress, loack of sleep, and others.
Conventional wisdom is such that in order to live a long and healthy life, all of these extrinsic factors must be addressed effectively and consistently.
Chris Mirabile believes that living a long and healthy life doesn’t have to be so arduous or expensive.
He emerged from a serious medical diagnosis with a drive to live a long and healthy life. He shares how to reduce your biological age without intense commitment or breaking your budget.
He shares how to reduce your biological age without intense commitment or breaking your budget.
Chris is an entrepreneur, Founder, guest speaker, Webby awards honoree, and a problem solver.
Insider.com stated that “After surviving a life-threatening seizure caused by a brain tumor at the age of 16, Mirabile devoted himself to healthy aging, which led him to found Novos, a longevity-supplements company.”
(source: https://www.insider.com/anti-aging-protein-smoothie-recipe-biological-age-chris-mirabile-2023-8)
Chris is actually 39 years old; that’s his chronological age. But, if you were to ask his age, he may probably say that he has a “biological age” of 26.
How can that be?
He joins me today via Streamyard on the Forever FAB Podcast to discuss aging and how to beat the clock.
Keywords:
Longevity
Entrepreneur
Health
Wellness
Business
Founder
Biological age
Chronological age
DNA
Supplements
Novos
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F -
“The Roots of Entrepreneurship: Using Problem-Solving as Creativity.” - Part 2
It isn’t everyone that can manifest an entire product line from trying to solve a personal problem. Talk about a pivot!
Leona Dondi holds a MS in Social Psychology and was on a PhD path to becoming a professor. During this time, she was experiencing hair issues such as dry scalp irritation and hair loss. In problem-solving mode, after she performed a Google search, she found ingredients that helped her solve her hair issues.
But, she did not stop there. Her relentless pursuit of addressing the problem solidified after a trip to Korea. There, she recognized the value of integrating culture with self-care, specifically care of the skin and hair.
It was then that she dedicated herself to create her own hair care company, and infuse her Kenyan culture into her own product line.
Having been a user experience researcher at Google and a senior product researcher at Netflix-- and therefore, understanding what the user or consumer wants-- Leona was able to harness her work experience to jump start her entrepreneurial journey.
Today, she is the Founder of Uzima, a hair care line to address the specific needs of those with kinky and curly hair.
She joins me today via Streamyard on the Forever FAB Podcast to discuss the evolution of her Super Power as an entrepreneurial problem-solver.
Keywords:
Entrepreneur
Beauty founder
Haircare
Kinky hair
Curly hair
Immigrant dreams
Google
Netflix
Research
Psychology
Follicle
Problem-solving
Uzima
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
Did you learn anything new?
Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.
In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private ac -
“The Roots of Entrepreneurship: Using Problem-Solving as Creativity.” - Part 1
It isn’t everyone that can manifest an entire product line from trying to solve a personal problem. Talk about a pivot!
Leona Dondi holds a MS in Social Psychology and was on a PhD path to becoming a professor. During this time, she was experiencing hair issues such as dry scalp irritation and hair loss. In problem-solving mode, after she performed a Google search, she found ingredients that helped her solve her hair issues.
But, she did not stop there. Her relentless pursuit of addressing the problem solidified after a trip to Korea. There, she recognized the value of integrating culture with self-care, specifically care of the skin and hair.
It was then that she dedicated herself to create her own hair care company, and infuse her Kenyan culture into her own product line.
Having been a user experience researcher at Google and a senior product researcher at Netflix-- and therefore, understanding what the user or consumer wants-- Leona was able to harness her work experience to jump start her entrepreneurial journey.
Today, she is the Founder of Uzima, a hair care line to address the specific needs of those with kinky and curly hair.
She joins me today via Streamyard on the Forever FAB Podcast to discuss the evolution of her Super Power as an entrepreneurial problem-solver.
Keywords:
Entrepreneur
Beauty founder
Haircare
Kinky hair
Curly hair
Immigrant dreams
Google
Netflix
Research
Psychology
Follicle
Problem-solving
Uzima
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
Did you learn anything new?
Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.
In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private ac -
“Coming in Hot: The Role of Thermography in Breast Imaging” - Part 2
Topics for awareness during Breast Health Month continues with guest Patricia Luccardi, a breast health advocate, who will discuss the role of medical thermography or biothermal imaging as a complement to mammograms.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
It’s time for the elevated house call. Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of a medically-equipped mobile aesthetics unit. Reserve at JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Keywords:
Breast health
Breast cancer
Medical thermography
Biothermal imaging
Screening
Breast imaging
Inflammation
Complementary medicine
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit Fore -
“Coming in Hot: The Role of Thermography in Breast Imaging” - Part 1
Topics for awareness during Breast Health Month continues with guest Patricia Luccardi, a breast health advocate, who will discuss the role of medical thermography or biothermal imaging as a complement to mammograms.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
It’s time for the elevated house call. Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of a medically-equipped mobile aesthetics unit. Reserve at JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Keywords:
Breast health
Breast cancer
Medical thermography
Biothermal imaging
Screening
Breast imaging
Inflammation
Complementary medicine
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit Fore
Customer Reviews
We love Dr. Shirley!!
Dr. Shirley is the absolute best. She is such an inspiration, and we are thrilled that she created this awesome show :) We especially love the episode with Delia Folk
Great pod but host can improve
In the episode with Erika Bloom, great pod, great questions, but the host was often overbearing and interrupted (not always bad, usually to agree or chime in with the guest, but still got to be too much). I wish she'd know that the power of silence as a host is both beneficial and calming for listeners and guests alike.