Forever Fit

Samantha Mills
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED DAILY

Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last. Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone. No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y

  1. 2H AGO

    The February Slump: This Is Where Most Women Lose The Year

    The February Slump: This Is Where Most Women Lose Momentum Mid-February is when motivation fades, routines stop feeling exciting, and old habits start quietly creeping back in. This isn’t a sign you’re failing — it’s a normal phase where identity replaces emotion. In this coaching call, Coach Sam explains why this slump happens, why it’s temporary, and how the women who transform long-term handle this exact moment differently. You’ll learn how to maintain momentum through simple, repeatable actions — even when it feels boring, neutral, or harder than it did in January. This is where self-trust is built. Not by doing more — but by refusing to disappear when motivation fades.

    12 min

  2. FEB 9

    Stop Getting Kicked Out of Momentum Every Time You Get Sick

    Stop Getting Kicked Out of Momentum EVERY TIME YOU GET SICKKKK Ever feel like you’re finally in a groove with workouts and nutrition… and then you get sick, burned out, or exhausted and everything falls apart? In this episode, Coach Sam breaks down why losing momentum isn’t about laziness — it’s often your body forcing a shutdown after being under-fueled, overstressed, or pushed too hard. You’ll learn how to protect your energy through smarter nutrition, training, sleep, and boundaries so you can stay consistent without burning out. This is about building momentum that actually lasts — not sprinting until your body hits the brakes.

    17 min

  3. FEB 5

    You Don’t Have a Motivation Problem

    Most women think consistency comes from feeling motivated — but motivation is emotional and unreliable. In today’s coaching, we break down why waiting to feel ready keeps you stuck in restart cycles, and how identity — not motivation — is what actually creates follow-through. You’ll leave this call with a simple identity statement that shifts how you show up, even on the days you don’t feel like it. This is where we stop chasing feelings… and start becoming reliable.

    12 min

  4. FEB 4

    Your past is not your personality

    If you’ve been telling yourself you’ve been “off and on for years,” this call is for you.That story isn’t an identity — it’s a pattern. In today’s coaching, we break down:• Why repeating the same struggle doesn’t mean you’re incapable• How patterns are formed (and how to interrupt them)• The exact moment most women give their power away — and how to take it back You’ll leave this call with one simple pattern interruption you can use immediately, even on hard days. This is about changing your response — not fixing yourself.

    10 min

  5. JAN 28

    When You Live in Baggy Clothes But Miss Feeling Hot

    “If you’re listening to this and thinking,‘This sounds like me… but I don’t even know where to start,’that’s okay. You don’t need to change everything.You don’t need to be perfect.You don’t need to wait until you feel ready. Your glow-up doesn’t start with weight loss.It starts with choosing yourself — again. And if you want to do that with support, structure, and other women who get it,that’s exactly what Main Character Galentine’s Glow-Up is for. If this episode hit,or you found yourself nodding along,you’re not alone. And you don’t have to disappear while you’re waiting to feel confident again.” “If you want in on the challenge, just comment or DM me GLOW UP and I’ll send you the details. And even if you don’t —take this as your reminder that wanting to feel hot doesn’t make you shallow. It means you miss yourself.”

    12 min

  6. JAN 26

    If You Can Do Your Workout + 2 Others, You Aren’t Pushing Hard Enough” (Why That’s BS for Moms)

    “If you can do your workout and two others, you’re not pushing hard enough.” Yeah… no.Not for moms. If you’re sleep deprived, stressed, juggling kids, and already running on fumes, that quote is doing way more harm than good. In this episode, we’re calling out one of the biggest fitness lies on the internet — and why it’s keeping so many moms burned out, stuck, and convinced they’re “not doing enough” when they’re actually doing too much. We talk about:• Why feeling tired after a 10–20 minute workout is not a weakness• Why being able to stack workouts is not a flex for moms• How overtraining + under-recovering makes belly fat more stubborn• What an actually effective workout should feel like• Why short, focused workouts work better than long ones for mom life• And how to stop judging your body and energy by gym-bro standards This is tough love for moms who are done trying to destroy themselves for results. You don’t need more workouts.You don’t need more suffering.You don’t need more discipline. You need a smarter plan that works inside real life. And this episode will change how you think about training forever.

    16 min

  7. JAN 22

    You’re Exhausted, You Have No Time… and 10 Minutes Is Still Enough This is for my mamas with young kids

    If you’re a mom with young kids and you keep thinking,“What’s even the point of a 10-minute workout?”“20 minutes isn’t enough to matter.”“I’ll start when life calms down…” This episode is for you. Because real talk: that mindset is exactly what keeps most moms stuck in the same body for years. In this episode, I’m breaking down how I actually got rid of my mom pooch doing mostly 10–20 minute workouts — while being sleep-deprived, overwhelmed, and deep in real mom life. No perfect schedules.No hour-long gym sessions.No “bounce back” b******t. Just short, intentional workouts I actually did… stacked over time. We talk about:• Why long workouts aren’t the secret to results as a mom• The lie fitness culture taught us about “not enough” workouts• Why inconsistency — not short workouts — is what really keeps you stuck• How 10–20 minutes is enough to change your body if you stop overcomplicating it• The mindset shift that makes consistency finally stick• And a simple action step you can start this week This is tough love for tired moms who are done waiting for life to be easier. You don’t need more time.You don’t need more energy.You don’t need a perfect routine. You need a plan that works inside real mom life. And this episode will show you exactly how to start.

    21 min

  8. JAN 22

    Moving Forward When You Feel Like You’re Failing (The Stuff You’re Thinking But Won’t Say Out Loud)

    This episode is going to feel… uncomfortably familiar. Because we’re not talking about macros or workouts. We’re talking about the thoughts you have at 10pm in the mirror. The ones you don’t say out loud. The ones that sound like: • “I’ll feel better about myself when I’m thinner.” • “I lowkey liked being sick because I looked skinny.” • “I feel guilty eating normal portions.” • “What if I never like my body again?” • “I’m scared to gain weight even if I know I need to heal.” • “Why does weight loss feel like success as a human?” In this episode, we’re getting brutally honest about the real reason you feel like you’re failing — and why it’s not because you’re weak, lazy, or doing something wrong. We talk about: • How diet culture and the way we were raised wired our brains • Why healing your relationship with food feels like failure • The grief of letting go of the “skinny identity” • Why tying your worth to your weight is keeping you stuck • What real progress actually looks like when you’re unlearning decades of b******t • And how to keep moving forward when everything feels messy and uncomfortable This isn’t a hype episode. This is a truth episode. If you’re healing your relationship with food… If you secretly miss being smaller… If you feel guilty for eating more… If you’re scared of weight gain even though you know better… If you tie your worth to the scale and hate that you do… You are not broken. You are early. And you are not alone. 🎉 CELEBRATION + LIMITED OFFER We just won 5× Best Personal Trainer & Nutrition Coaching for Weight Loss — and we’re celebrating in a big way. 🔥 Join FitMom for 12 months for the cost of 6 🔥 Already inside? Renew and stack it onto your membership 🔥 Or upgrade to Forever Fit 1:1 Coaching with $200 off ⏰ Offer ends tomorrow at 2pm If you’ve been stuck in the start-over cycle… If you’re tired of hating your body and fighting food… This is your moment. Not to be smaller. But to finally be free.

    33 min
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About

Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last. Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone. No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y

Information

  • Creator
    Samantha Mills
  • Years Active
    2022 - 2026
  • Episodes
    528
  • Rating
    Explicit
  • Copyright
    © Samantha Mills
  • Show Website
    Forever Fit