358 episodes

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.

Forever3‪5‬ Kate Spencer & Doree Shafrir

    • Fashion & Beauty
    • 4.8 • 4.4K Ratings

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.

    Mini-Ep 181: Universally Endorsed By All

    Mini-Ep 181: Universally Endorsed By All

    Kate falls for another Instagram ad preying on her desire for long 80’s-style nails, and Doree needs a great sporty sunscreen recc. Then, listeners ask for drugstore beauty reccs available in Canada, question budgeting for wellness, and remind us that there is no one-size-fits-all for relationships.


    Activity of the week: Free yourself of uncomfortable things. 


    To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
    Visit forever35podcast.com for links to everything we mention on the show.
    Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).


    This week’s episode is sponsored by:
     
    ISSUU - Get started today for FREE or sign-up for a premium account and get 50% off when you go to issuu.com/podcast and use promo code FOREVER35.
     
    ELF - Go to elfcosmetics.com/f35 and use promo code F35 to get 25% off your e.l.f. purchase of $40 or more!
     
    CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.
     
    JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout.
     
    RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35. 
     
    FLEXFIT - Visit Flexfits.com/forever35 and use code FOREVER35 for  20% off Flex Disc Starter Kits or 10% off your first Flex Cup




    Theme music by Riot.
     
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    • 33 min
    Ep 158: Take the Plunge with Suleika Jaouad

    Ep 158: Take the Plunge with Suleika Jaouad

    Kate receives a sweet and insightful gift from her daughter, and Financial Doree takes a whack at the patriarchy by investing. Then, Suleika Jaouad (Between Two Kingdoms) joins the podcast to discuss why she got into cold plunging, how she came to be an advocate for herself and her body, and what led her to create The Isolation Journals.  


    To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
    Visit forever35podcast.com for links to everything we mention on the show.
    Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).
      
    This week’s episode is sponsored by:
     
    ISSUU - Get started today for FREE or sign-up for a premium account and get 50% off when you go to issuu.com/podcast and use promo code FOREVER35.
     
    ELF - Go to elfcosmetics.com/f35 and use promo code F35 to get 25% off your e.l.f. purchase of $40 or more!
     
    CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.
     
    JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout.
     
    RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35. 
     
    FLEXFIT - Visit Flexfits.com/forever35 and use code FOREVER35 for  20% off Flex Disc Starter Kits or 10% off your first Flex Cup
     
    See acast.com/privacy for privacy and opt-out information.

    • 1 hr
    Mini-Ep 180: Winged Guys and Under Eyes

    Mini-Ep 180: Winged Guys and Under Eyes

    Kate’s back to obsessing about her favorite fantasy book series, and Doree makes peace with frequent hair-washing. Then, listeners ask about face creams and sex, a new under-eye make-up trend, and post-Covid vaccination self-care.


    Activity of the Week: Ask yourself, "I wonder why I feel this so deeply?"


    To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
    Visit forever35podcast.com for links to everything we mention on the show.
    Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).


    This week’s episode is sponsored by:
     
    ISSUU - Get started today for FREE or sign-up for a premium account and get 50% off when you go to issuu.com/podcast and use promo code FOREVER35.
     
    ELF - Go to elfcosmetics.com/f35 and use promo code F35 to get 25% off your e.l.f. purchase of $40 or more!
     
    CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.
     
    JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout.
     
    RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35. 
     
    FLEXFIT - Visit Flexfits.com/forever35 and use code FOREVER35 for 20% off Flex Disc Starter Kits or 10% off your first Flex Cup




    Theme music by Riot.
     
    See acast.com/privacy for privacy and opt-out information.

    • 29 min
    Mini-Ep 179: What's in a Name?

    Mini-Ep 179: What's in a Name?

    Kate takes up jewelry making and Doree’s meal kit procrastination becomes meal prep. Then, they discuss Doree’s first name, big career changes, and a listener’s approach to self-care after an abrupt break-up. 


    Activity of the week: Spice up your routine. 


    To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
    Visit forever35podcast.com for links to everything we mention on the show.
    Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).


    This week’s episode is sponsored by:
    PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!


    MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.


    ETTITUDE - Get 20% off your order, plus free shipping, when you visit ettitude.com/forever35 and enter promo code FOREVER35.


    SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the offer code FOREVER35 to save 10% off your first purchase of a website or domain.


    BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.


    BEST FIENDS - Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends.




    Theme music by Riot.
     
    See acast.com/privacy for privacy and opt-out information.

    • 35 min
    Ep 157: Keeping Up with Mariah Smith

    Ep 157: Keeping Up with Mariah Smith

    Kate prepares for a work deadline by settling in for a RomCom marathon and Doree bakes some challah bread after catching her husband’s not-so-subtle hints that he misses it. Then, Mariah Smith (Spectacle) dishes on which reality tv show is the best reality show of our time, which Kardashian-Jenner beauty products you should avoid, and how she stays close to her sisters during the pandemic. 


    Click here to shop all of Forever35's Amazon recs.
     
    To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
    Visit forever35podcast.com for links to everything we mention on the show.
    Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).
     
     
    This week’s episode is sponsored by:
    PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!


    MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.


    ETTITUDE - Get 20% off your order, plus free shipping, when you visit ettitude.com/forever35 and enter promo code FOREVER35.


    SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the offer code FOREVER35 to save 10% off your first purchase of a website or domain.


    BETTERHELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.


    BEST FIENDS - Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends.
     
    See acast.com/privacy for privacy and opt-out information.

    • 57 min
    Mini-Ep 178: Z Is For Zeezer

    Mini-Ep 178: Z Is For Zeezer

    Kate and Doree discuss Zeezer (aka Zoomer) vs Millennial fashion trends and Doree’s cured folliculitis! Then, they hear from listeners about taking pleasure in the little things, how to best apply conditioner to short hair, and more commentary for the listener questioning her social orientation. Plus, they hear a rant about the woes of social media.


    Click here to shop all of Forever35's Amazon recs.
    To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
    Visit forever35podcast.com for links to everything we mention on the show.
    Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).
     
    Disclaimer: This post contains affiliate links. 
     
    This week’s episode is sponsored by:
    PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!


    MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.


    ETTITUDE - Get 20% off your order, plus free shipping, when you visit ettitude.com/forever35 and enter promo code FOREVER35.


    SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the offer code FOREVER35 to save 10% off your first purchase of a website or domain.


    BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.


    BEST FIENDS - Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends.
     
    See acast.com/privacy for privacy and opt-out information.

    • 36 min

Customer Reviews

4.8 out of 5
4.4K Ratings

4.4K Ratings

SDSSTL ,

Two eps/week!

Missing the time (before COVID-19) when the pod was only two episodes per week. Love you gals, but with all the other content out there, three episodes per week is a lot to keep up with!

EleanorEE ,

Simply the best

It’s like hanging with your best friends. This podcast is always inventive, thoughtful and easy to listen to.

women" ,

My morning companion

I look forward to catching up with Kate & Doree three days a week and their honest conversations and vulnerability inspire my days. Their journalist training rings through in the interviews and I deeply appreciate their thoughtfulness as human beings. I do miss the content of the earlier episodes. Sometimes hearing about a shower or morning routine, while mundane, is deeply satisfying in these trying times.💕

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