205 episodes

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.

Forever35 Kate Spencer & Doree Shafrir

    • Fashion & Beauty

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.

    Mini-Ep 92: Find Your Wondrous Thing

    Mini-Ep 92: Find Your Wondrous Thing

    Kate and Doree receive a voicemail from a listener about reconnecting with a friend they ghosted, discuss press-on nails, debate the necessity of hobbies, and share advice for a listener at a crossroads in her relationship.


    To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


    This episode is sponsored by:
    - HONEYBOOK - Get 50% off your first year when you go to honeybook.com and enter promo code FOREVER35.
    - KIND - For 25%off your own custom variety pack, visit kindsnacks.com/forever35 and enter FOREVER35 in your shopping cart.
    - THIRDLOVE - Get 15% off your first purchase when you go to thirdlove.com/forever.
    - PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.
    - STITCH FIX - Get started today at stitchfix.com/forever35 and you'll get an extra 25% off when you keep all items in your box.
    - JOYBIRD - Head to joybird.com/forever35 for 25% off your first order with promo code FOREVER35.


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    • 24 min
    Ep 105: The Silent Treatment with Emma Gannon

    Ep 105: The Silent Treatment with Emma Gannon

    This week Doree prepares to move and shares a new favorite lentil recipe, while Kate takes her first-ever dance class and gets into dewy makeup. Then they welcome Emma Gannon, bestselling business author of The Multi-Hyphen Method and host of the award-winning podcast Ctrl Alt Delete. She discusses why silence is her self-care practice, setting professional boundaries and learning to say no, and her new novel, Olive, which explores one woman’s decision not to have children.


    We love to hear from you! To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


    This episode is sponsored by: 
    -KIND - For 25%off your own custom variety pack, visit kindsnacks.com/forever35 and enter FOREVER35 in your shopping cart.
    -CALM - For for 25% off a Calm Premium subscription, head to calm.com/forever35.
    -RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35
    -MODERN FERTILITY - Get $20 off your test when you go to ModernFertility.com/forever35.
    -PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.
    -MOLEKULE - For $75 off your first order, visit molekule.com and enter FOREVER75 at checkout.


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    • 56 min
    Mini-Ep 91: Offering Empathy

    Mini-Ep 91: Offering Empathy

    On this week’s mini-ep Kate and Doree receive an update from the 13-year-old listener struggling with maintaining long-distance friendships, hear from some fellow horse lovers, reframe how we think about our voices, and discuss how we can give, accept, and ask for help during hard times.


    To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


    This episode is sponsored by:
    - KIND - For 25%off your own custom variety pack, visit kindsnacks.com/forever35 and enter FOREVER35 in your shopping cart.
    - CALM - For for 40% off a Calm Premium subscription, head to calm.com/forever35.
    - RITUAL - Get 10% off during your first three months at ritual.com/forever35
    - MODERN FERTILITY - Get $20 off your test when you go to ModernFertility.com/forever35.
    - MOLEKULE - Use code FOREVER10 at checkout to get 10% off your first air purifier order at molekule.com.
    - PRETTY LITTER - For 20% off your first order visit prettylitter.com and enter promo code FOREVER35.


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    • 34 min
    Ep 104: Achievable Happiness with Caissie St. Onge

    Ep 104: Achievable Happiness with Caissie St. Onge

    Kate considers making her own mists and focuses on cultivating more joy in her life, and Doree shares her new self-care practices: her “one line a day” journal and puzzling. Then they welcome Caissie St. Onge, an Emmy-nominated TV writer, showrunner, and executive producer whose work includes Busy Tonight, Watch What Happens Live with Andy Cohen, and The Late Show with David Letterman. She talks about finding community on social media, creating TV shows that bring people joy, raising super wise and thoughtful sons, and her deep love for Prince. 


    To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


    This episode is sponsored by: 
    - Kind - For 25%off your own custom variety pack, visit kindsnacks.com/forever35 and enter FOREVER35 in your shopping cart.
    - StitchFix - Get started today at stitchfix.com/forever35 and you'll get an extra 25% off when you keep all items in your box.
    - Modern Fertility - Get $20 off your test when you go to ModernFertility.com/forever35.
    - Molekule - For $75 off your first order, visit molekule.com and enter FOREVER75 at checkout.
    - Rothy’s - For free shipping and free returns/exchanges, visit rothys.com/forever35.
    - Honey - Get Honey for free at JoinHoney.com/forever.


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    • 1 hr 7 min
    Mini-Ep 90: Warm Baths and Honest Conversations

    Mini-Ep 90: Warm Baths and Honest Conversations

    This week’s mini-ep includes a listener-submitted theme song, a pro-paper planner voicemail with the cutest cameo ever, and tons of empathetic advice for dating with herpes. Plus: a listener shares how she’s helped her father discover the healing power of baths.


    We love to hear from you! To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


    This episode is sponsored by:
    - KIND - Visit kindsnacks.com/forever35 to create your own custom variety pack, and get 2 free KIND Minis® with your order when you use code FOREVER35 in your shopping cart.
    - TodayTix - Go to todaytix.com/forever35 for $10 off your first purchase.
    - StitchFix - Get started today at stitchfix.com/forever35 and you'll get an extra 25% off when you keep all items in your box. 
    - Molekule - Use code FOREVER10 at checkout to get 10% off your first air purifier order at molekule.com.
    - Rothy’s - For free shipping and free returns/exchanges, visit rothys.com/forever35.
    - Honey - Get Honey for free at joinhoney.com/forever.


    Theme music by Riot. For information regarding your data privacy, visit acast.com/privacy

    • 29 min
    Ep 103: Best Intentions with Chemist Confessions

    Ep 103: Best Intentions with Chemist Confessions

    Doree and Kate ring in the new year by going through their intentions for 2020. Then they welcome Victoria Fu and Gloria Lu, co-founders of Chemist Confessions, to the podcast. They answer tons of listener questions about skincare, share how their careers as scientists led them to start their site, and discuss what inspired them to make their own skincare line.


    We love to hear from you! To leave a voicemail, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.


    This episode is sponsored by:
    - Fabletics - Get 2 leggings for only $24 when you go to fabletics.com/forever35.
    - KIND - Visit kindsnacks.com/forever35 to create your own custom variety pack, and get 2 free KIND Minis® with your order when you use code FOREVER35 in your shopping cart.
    - ThirdLove - Get 15% off your first purchase when you go to thirdlove.com/forever.
    - Joybird - Head to joybird.com/forever35 for 25% off your first order with promo code FOREVER35.
    - Molekule - Use code FOREVER10 at checkout to get 10% off your first air purifier order at molekule.com.
    - Prose - Visit prose.com/forever35 for a free consultation and 20% off.


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    • 1 hr 11 min

Customer Reviews

agirlnamedchuck22 ,

Perfection!

I love this podcast so much. I appreciate Kate and Doree sharing their personal journeys so openly. But I also love the diverse group of guests and topics that are covered. You never know what you’re getting on a weekly basis, in the best possible way. It’s a true gem.

h.searle ,

Great for every woman

I found this podcast when I was 35. I’m now going on 37 this year. This podcast is like sitting with two good friends - to the point that I will talk back in my car to things. Not only is this podcast great for my mental health, but I have been introduced to so many great things to purchase through this podcast. I’ve also introduced friends to this podcast who have introduced to others. I can’t say enough good things about Doree and Kate. They were the friends I never knew I needed. Plus - my self-care routine has become so much better!

linsie b ,

Love the show

I am well, well past 35 but love the interaction between the hosts and guests. Their take on most anything is highly entertaining. Listening makes me realize that we women are, in so many ways, “ forever” in what we have in common ( even if we don’t always share the details).

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