Forgiven AF

Shawn Serfass

Prison saved his life and gave him a 2nd chance to make a difference in this world. Shawn has turned his life around, he now owns a successful fitness studio and runs a mentorship program for at-risk youth. The goal of this podcast is to bring motivational content but at the same time we will have hard conversations regarding our current society.

  1. 8H AGO

    Your Past is Not Your Future with John Reel

    Some people hear "15 felonies" and write a man off. John Reel heard it about himself and decided to prove everyone wrong — including the voice in his own head. This one hit different...John grew up in Texas, dealt with childhood trauma he buried for years, ran with the wrong crowd, joined a gang, went in and out of prison for about seven years, and got out in 2014 with nothing but a decision to change. Today he owns a seven-figure concrete construction company, is raising two boys, and is one of the most real conversations I've had on this show. What We Talked About: • The childhood trauma John Reel carried for years — and how prison is where he finally faced it • What it's like being a white dude in an all-black gang — inside and outside the walls • Getting baptized in a horse trough in prison and what that moment meant • Coming home and going right back — three DWIs, fighting parole, and finally surrendering everything to God in 2017 • Losing seven figures, hitting rock bottom again, and rebuilding from zero • Why your circle determines your ceiling — and how John Reel built his way into the right rooms • Reverse engineering your goals — starting with $500 a week and ending up with a company doing seven figures a year • What John Reel would tell his 16-year-old self Why This Matters: Your past is not your future. That's not just something we say on this show — John Reel is living proof. If you're locked up right now, just got out, or you feel like you've blown too many chances — this episode is for you. You can still build something real. All it takes is putting your back against the wall, locking in, and giving God everything — not just the parts that are easy. If you're watching this, you're loved and you're forgiven — and there ain't nothing you can do about it.

    50 min
  2. JAN 28

    Healthy Relationships with Richard Helen

    Richard Helen is one of those people where every time he opens his mouth, you want to grab a notepad and write everything down. We met through a men's group, and I've been trying to get him on the podcast ever since. Richard's story isn't what you'd expect. He grew up in a small town in Texas, joined the military at 19, and discovered leadership in a way that completely changed his life. But it wasn't just about leading others—it was about learning to lead himself first. Through counseling, reflection, and a lot of hard work, Richard discovered how the way he was raised shaped the way he showed up in relationships. And once he understood that, everything changed. This conversation is one of the most practical episodes we've ever done. If you've ever struggled in a relationship—whether it's with your spouse, your kids, or even yourself—this episode will give you real tools to work with. Richard breaks down what a healthy relationship actually looks like, how to communicate when emotions are running high, how to rebuild trust after you've broken it, and why so many of us keep attracting the same type of person over and over again. What We Talked About: • How the military taught Richard about leadership and serving something bigger than himself • The five agreements every healthy relationship needs (spiritual, emotional, financial, sexual, and parenting) • Why emotional intelligence is the foundation of every relationship • How to communicate during conflict without tearing each other down • The rules Richard and his wife created to fight fair in their marriage • How to apologize the right way (and why most apologies don't work) • Rebuilding trust after you've broken it—and why you can't rush the process • Why counseling isn't just for broken people—it's for anyone who wants to grow • How to heal from your past so you don't keep bringing it into new relationships • Why you can't expect someone else to validate what only God can Richard has been married three times, and he's the first to tell you that his past failures made him the man he is today. He doesn't regret any of it—because without those experiences, he wouldn't be able to help the people he's helping now. If you're locked up right now and thinking about the relationships you've damaged or the ones you want to build when you get out—this episode is for you. Start working on yourself now so you're ready when the time comes. Connect with Richard Helen: Website: RichardHelen.com Books available on Amazon (search Richard Helen) If this episode helped you, share it with someone who needs to hear it. And remember — you're loved, you're forgiven, and there's nothing you can do about it.

    1 hr
5
out of 5
71 Ratings

About

Prison saved his life and gave him a 2nd chance to make a difference in this world. Shawn has turned his life around, he now owns a successful fitness studio and runs a mentorship program for at-risk youth. The goal of this podcast is to bring motivational content but at the same time we will have hard conversations regarding our current society.