Form, Function and Flow Lab with Dr. Kate

Dr. Kate Eckert
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imbalances and breath work. This is for the person wanting to learn MORE about their bodies and take ownership of keeping themselves functioning at their best and for the movement professional (yoga instructor, chiropractor, PT, pilates instructor, etc) that wants to learn more on how to help curate a better experience/fix for their patient or client. I am a continuing ed JUNKIE. Take advantage of all of the courses I have taken and continue to take along with clinical practice and distilled down into a more palatable experience.

  1. AUG 15

    Episode 94 - Why Should I Follow Treatment Recommendations??

    In this essential episode, Dr. Kate Eckert breaks down the reality of healing timelines and why following your prescribed treatment plan is crucial for success. If you've ever wondered why some people get instant relief while others need weeks to see results, this episode is for you. Dr. Kate shares the three different patient response patterns she sees and explains why patience and compliance are your best allies in the healing process. This is a must-listen for anyone considering shockwave therapy, decompression, or any regenerative treatment—and especially important if you're used to the "quick fix" mentality of steroid shots and epidurals. Key Highlights: The 3 types of patient responses: One-hit wonders, gradual improvers, and delayed responders Why most people start seeing results after "a few visits" but need the full 6 weeks The subset of patients who feel worse initially but achieve complete pain resolution at 6-8 weeks How rest and activity modification impact your healing timeline Why treating multiple areas at once can backfire The importance of focusing on ONE problem area at a time How jobs that require standing all day affect plantar fasciitis treatment Why the first visit isn't actually a "treatment"—it's diagnostic Cell regeneration takes 2-3 months: managing delayed onset relief When to combine shockwave with decompression for disc issues Dr. Kate's "gold standard" approach: 3 visits per week for optimal results The personal value equation: avoiding surgery vs. cost considerations

    21 min

  2. AUG 1

    Episode 93 - Patient Uses Shockwave on Multiple Body Parts!

    In this inspiring episode, we sit down with Lori Parel, a 70-year-old retired nurse who worked for 44 years while battling chronic pain from a car accident at age 24. After being told by multiple doctors to "learn to live with the pain," Lori shares how she went from taking a minimum of 8 Advil daily for 20 years to being completely medication-free through shockwave therapy and lifestyle changes. Lori's story proves that age is just a number and that it's never too late to reclaim your active lifestyle and break free from chronic pain cycles. Key Highlights: How a 24-year-old car accident created 50 years of chronic pain The hidden connection between jaw clenching, driving stress, and hip pain Why 44 years of nursing took a toll on her body (and how she's reversing it) More active at 70 than she was at 40, 50, or 60! Swimming 2-3x per week, biking 12+ miles, plus gardening and walking The importance of being an active participant in your healing journey How shockwave therapy treated her shoulder, feet, hips, and ankle Breaking unconscious pain patterns and stress responses Why waiting 6 months to address pain makes recovery harder

    21 min

  3. JUL 18

    Episode 92 - Is Your Pain Situation Hopeless?

    In this powerful episode, we sit down with long-time patient Roger, a 68-year-old BMX racer, musician, preacher, and all-around inspiration. Despite living with degenerative arthritis, chronic inflammation, and severe spinal degeneration, Roger shares how he's maintained an active lifestyle by blending medical interventions like ablations with holistic care, chiropractic therapy, and breakthrough modalities like shockwave and decompression. Roger’s story proves that you don’t have to settle—and that movement, mindset, and the right team can dramatically change your pain story. Key Highlights: Roger’s powerful mindset: “Motion is the lotion” Living with chronic inflammation and arthritis—and still racing BMX at 68! How dietary changes transformed his inflammation and lab results Why he prefers chiropractic care over long-term steroid use His success with radiofrequency ablations (only once a year!) The difference between laser vs. shockwave therapy for pain How decompression + shockwave improved his disc space Tips for choosing the right medical and chiropractic providers The overlooked mental toll of chronic pain Tools Roger uses at home: vibration plates, mobility sticks & more

    22 min

  4. JUL 3

    Episode 91 - Pain Relief for Runners!

    In this episode, we hear from one of our amazing patients, Sarah, an avid runner training for her third marathon. When hip and ankle pain threatened to derail her progress, she turned to Shockwave Therapy at Eckerd Chiropractic. Instead of taking weeks off, Sarah found a way to continue her training and recover at the same time. You’ll hear about her experience, her recovery journey, and why this therapy helped her avoid long setbacks. If you're an athlete or someone struggling with chronic pain while trying to stay active, this episode is a must-listen. Episode Highlights: Sarah’s background as a marathon runner and her training goals The hip and ankle pain that almost sidelined her How Shockwave Therapy helped her recover without missing training The mental challenge of pushing through injury while staying safe Why proactive recovery matters during race preparation

    13 min

  5. JUN 19

    Episode 90 - Interview - Shockwave and Laser Head to Toe!!

    In this inspiring episode, Alice shares her remarkable journey from debilitating foot surgery complications to running a 5K—all thanks to shockwave therapy. After a complex 6-hour foot reconstruction left her unable to walk more than a mile, traditional treatments failed her. Discover how shockwave therapy succeeded where pain medications and physical therapy couldn't, and why timing is everything when it comes to treatment. Key Highlights: Recovery from Complex Foot Surgery Shockwave vs. Traditional Pain Management Multiple Body Areas Treated Successfully The Importance of Early Intervention Dangerous Side Effects of Gabapentin TMJ Resolution in Just 2 Sessions From Cane-Dependent to 5K Runner Why "Sooner is Better" for Treatment Alice's story proves that you don't have to accept a life of chronic pain or dangerous medications. From head to toe—literally—shockwave therapy gave her back the active lifestyle doctors said wasn't possible. If you're struggling with post-surgical pain, nerve issues, or chronic conditions, this episode shows there's hope beyond traditional medicine.

    13 min

  6. JUN 5

    Episode 89 - Is Your Invisalign Causing Your Neck Pain??

    In this episode, I reveal surprising culprits behind unexplained neck pain that most people—and even healthcare providers—often overlook. If you've been dealing with chronic neck stiffness, pain, and limited range of motion without any clear cause, this episode could be the key to finally understanding what's really going on. Key Highlights: The Invisalign & Mouth Guard Connection Jaw Clenching's Impact on Neck Muscles Forward Head Posture Problems Using Shockwave Therapy for Diagnosis The Jaw-Pelvic Floor Link Comprehensive Treatment Approaches Stress & Nervous System Regulation Why Pain Location Misleads Us Many people suffer from neck pain for months or years without realizing their dental appliances or stress-induced jaw clenching is the root cause. I explain how the muscular connections between your jaw, neck, and even pelvic floor create a domino effect that can manifest as pain far from the actual problem. Using innovative diagnostic techniques like shockwave therapy, she demonstrates how to become a detective in your own pain management journey.

    9 min

  7. MAY 22

    Episode 88 - Shockwave for your Pelvic Floor??

    In this episode, I share insights from a recent Herman & Wallace course focused on using shockwave therapy for pelvic floor dysfunctions.    From erectile dysfunction and prostatitis to incontinence and interstitial cystitis, this conversation dives deep into how focused shockwave can aid both men’s and women’s pelvic health.    I break down the science behind shockwave therapy, explain the differences between radial and focused types, and give my perspective on how this therapy may evolve in the future of pelvic rehabilitation.   Key Highlights:  What shockwave therapy is and how it works The difference between radial and focused shockwave Surprising male pelvic floor topics like erectile dysfunction and prostatitis How shockwave therapy can support conditions like interstitial cystitis and incontinence Why focused shockwave is showing promising results My experience with different types of pelvic floor certifications How this information may or may not apply to PT scope of practice

    7 min

  8. MAY 1

    Episode 87 - Can You Grow New Cartilage?

    In this episode, Dr. Kate Eckert explores the science of cartilage regeneration and how shockwave therapy is transforming joint care. She shares her experience using shockwave therapy to protect her hands from long-term damage and discusses the role of circulation in joint health.  Dr. Eckert emphasizes the importance of proactive treatment for those in physically demanding careers, highlighting shockwave therapy as a non-surgical alternative for cartilage regeneration and pain management.  Whether you're dealing with joint pain or looking to preserve your joints for the future, this episode offers valuable insights into taking steps toward better joint health. Key Highlights: The misconception that cartilage cannot regenerate The truth behind bone-on-bone joint pain Cartilage loss in the fingers, knees, and hips—and the next steps Regenerative therapy options as alternatives to surgery Dr. Eckert’s personal use of shockwave therapy for hand longevity The impact of diet and inflammation on joint pain Techniques for using shockwave therapy in joint regeneration Long-term joint preservation for those in physically demanding careers

    10 min
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Ratings & Reviews

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About

My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imbalances and breath work. This is for the person wanting to learn MORE about their bodies and take ownership of keeping themselves functioning at their best and for the movement professional (yoga instructor, chiropractor, PT, pilates instructor, etc) that wants to learn more on how to help curate a better experience/fix for their patient or client. I am a continuing ed JUNKIE. Take advantage of all of the courses I have taken and continue to take along with clinical practice and distilled down into a more palatable experience.

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