Grown-Ass Woman's Guide

Jackie MacDougall
  • 4.7 (101)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Grown-Ass Woman's Guide is a podcast for smart, capable women who are ready to stop getting stuck in the details and start handling life with more ease. Host Jackie MacDougall helps you master the life skills no one ever taught you—from taking care of your home to setting boundaries to feeling your best. Jackie brings practical resources, honest conversations, and the kind of support that makes you feel capable instead of exhausted. She says what you're thinking but won't say out loud, shares what actually works, and helps you figure out what deserves your energy and what doesn't. Every episode is designed to help you feel more prepared, more confident, and more in control. No pressure. No perfection. Just someone in your corner—part cheerleader, part instigator, always honest—helping you build a life that feels aligned, joyful, and actually yours. I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

  1. How to Go Gray: Tips, Products & What No One Tells You

    4D AGO

    How to Go Gray: Tips, Products & What No One Tells You

    What if the scariest change you could make turned out to be the most freeing? After nearly 30 years of dyeing her hair, Katie Emery made the decision at 50 to go gray cold turkey, and discovered it was about so much more than hair color. In this episode, the creator of Katie Goes Platinum shares her raw and honest journey, from the depression that sparked her decision to the surprising joy she found on the other side. We talk: Why going gray became a catalyst for bigger life changesThe emotional rollercoaster of transition (and why it's worth it)Savage comebacks for the haters ("Wow" is just the beginning)Products that actually work vs. total BSDifferent methods to go gray (cold turkey isn't your only option)Why 85-95% of women who go gray never go backThe powerful mindset shift: "You're no longer chasing who you used to be, but enjoying who you are now" Whether you're gray-curious, mid-transition, or just here for the life wisdom, this one's for you. CONNECT WITH KATIE: Blog: KatieGoesPlatinum.com YouTube: Katie Goes Platinum Instagram: @katiegoesplatinum Products Mentioned: • Silvering Tonal Control Concentrated Toning Mix • Silvering Root Cover Powder (white & salt and pepper) • Silvina London Shampoo & Conditioner

    46 min
  2. How to Start a UGC Side Hustle: Guide for Gen X & Boomer Women

    JAN 10

    How to Start a UGC Side Hustle: Guide for Gen X & Boomer Women

    Get 40% OFF Megan's Ultimate UGC course! 🔗 What if I told you that brands are actively looking to pay Gen X and Boomer women to create content—and you don't need a single follower to get started? Yeah, I know. It sounds too good to be true. But it's not. In this episode, you'll meet Megan Collier, who's been teaching women in their 40s, 50s, 60s, and beyond how to create user-generated content (UGC) and get paid for it. FYI we're not talking about becoming an influencer or posting to your own social media where your judgmental sister can see it. We're talking about creating content for brands to use in their marketing—content that can pay anywhere from a few hundred bucks per video to $10,000+ per month for those who go all in. Megan breaks down exactly what UGC is, how it's different from influencing, why brands specifically want to work with our age group (finally!), and how you can get started even if you've never been on camera before. She shares real stories from her students—including her own mom—who are making real money doing this. Come as you are. Show the heck up. And let's talk about making some money in 2026. Connect with Megan: Instagram TikTok LIMITED TIME: Get 40% off the Ultimate UGC course!

    48 min
  3. ADHD or Anxiety? Understanding the Difference

    JAN 5

    ADHD or Anxiety? Understanding the Difference

    Want your time and attention back? The Brick helps reduce screen time and block distracting apps in away that actually works. Get 10% off here!  Is it ADHD or anxiety? If you've ever asked yourself this question, you're not alone. In this final episode of our 3-part ADHD series, host Jackie MacDougall sits down with ADHD coach Kristen Carder to unpack what ADHD actually looks like when it overlaps with anxiety, shame, overstimulation, and the constant pressure to keep it all together. This conversation goes deep into: ✨ How to tell the difference between ADHD and anxiety (and why so many women are misdiagnosed) ✨ The "too much and not enough" paradox that defines untreated ADHD ✨ Why shame keeps us stuck—and how to break free from it ✨ Phone addiction, social media, and self-medicating behaviors ✨ Practical coping strategies that actually work (hello, productive procrastination!) ✨ How to work WITH your ADHD brain instead of against it ✨ Setting boundaries around your capacity and energy ✨ Why there's no "perfect system" that will fix everything Key Takeaway: Whether you have ADHD or not, you are not broken. You don't need fixing—you need understanding, compassion, and support to work with your unique brain. This episode is not medical advice. Always consult with a qualified healthcare professional for diagnosis and treatment.

    21 min
  4. ADHD Treatment for Women: Medication, Therapy & What Actually Helps

    12/18/2025

    ADHD Treatment for Women: Medication, Therapy & What Actually Helps

    Want your time and attention back? The Brick helps reduce screen time and block distracting apps in a way that actually works. Get 10% off here! In part two of our three-part ADHD series, Jackie is joined again by ADHD coach and I Have ADHD podcast host Kristen Carder to talk about something a lot of grown-ass women are quietly wondering about: treatment. In the first episode, we unpacked how ADHD actually shows up in women—and why it’s so often missed or confused with things like perimenopause, burnout, or major life transitions. In this episode, we go deeper into what helps once you start asking, Okay… now what? We talk about ADHD medication—who it might help, who might not need it, and what it really looks like in real life—along with non-medication options like exercise, therapy, and coaching. We also break down the differences between therapy and coaching, why trauma-informed care matters, and what questions to ask so you can find support that actually fits your brain and your life. This conversation is not medical advice, and it’s not here to diagnose you or anyone you love. It is here to help you understand your options so you can make more informed, empowered decisions. If you’ve ever wondered whether ADHD treatment could make life feel less overwhelming—or you’re trying to support a child, partner, or friend—this episode will help you see the landscape more clearly. Up next: In the final episode of this series, we talk about ADHD, anxiety, and depression—because the symptoms can overlap in confusing ways. How do you know what’s really going on?

    16 min
  5. ADHD Symptoms in Women Over 40

    11/27/2025

    ADHD Symptoms in Women Over 40

    Save money and your sanity! Brick helps you focus and live intentionally. One tap locks your phone so you can reclaim time for what matters most. Works with iPhone & Android. Shop here If you can solve a crisis before lunch but forget where you put your keys, this episode is for you. ADHD coach and host of I Have ADHD, Kristen Carder, joins Jackie to explore how ADHD really shows up in grown-ass women. From distractibility and impulsivity to working memory and emotional regulation, we break down symptoms that often get mistaken for menopause, anxiety, burnout, or just everyday overwhelm. In part one of a three part series, Kristen shares her own story of discovering ADHD in adulthood, why so many women go undiagnosed, and the difference between being occasionally forgetful and having symptoms that impact every area of life.

    26 min
  6. Home Maintenance 101: Basics Every Woman Should Know

    11/10/2025

    Home Maintenance 101: Basics Every Woman Should Know

    💡 Get your free Grown-Ass Home Checklist: Home may be where the heart is, but it’s also where things break, leak, and short-circuit when you least expect it. Beth Kindig from the TikTok/Instagram duo Boomer Beth & Gen X, is a retired, tool-wielding, label-maker-loving badass who knows her home inside and out and wants us all to know ours, too. And because I never want you learning this stuff in the middle of a crisis (ask me about the time my garage was raining), we’re turning Beth’s wisdom into simple, doable steps you can add straight into your own home checklist. Get it here! In this episode, we talk about:How Beth accidentally became “Boomer Beth” on TikTok and InstagramThe powerful influence of her mom, Josie, and what she taught Beth about being capable and independentWhy so many women don’t know how their homes work (and why it’s not your fault)The “home manual” Beth created for her wife — and what goes inside it If you loved this conversation, share it with a friend who’s ready to take control of her home one label maker at a time. Tag us on Instagram:@grownasswomansguide

    26 min
  7. Open Enrollment Made Easy: The Hidden Employee Benefits That Could Save You Thousands

    10/28/2025

    Open Enrollment Made Easy: The Hidden Employee Benefits That Could Save You Thousands

    Open enrollment doesn’t exactly make anyone’s top 10 list of exciting life events — but the choices you make during this short window can save (or cost) you thousands. In this episode, benefits expert Amy Evans helps us simplify the chaos. We unpack the hidden perks and smarter strategies that can make your benefits work for you. You’ll learn how to: Spot hidden benefits like free therapy, legal services, and identity-theft protectionAvoid wasting money on coverage you don’t needUse your benefits to save time, stress, and major cash all year long 💡 Grab The Grown-Ass Woman's Guide to Open Enrollment Because understanding your benefits isn’t boring, it’s grown-ass.

    28 min
  8. Essential Vaccines for Women Over 40: What You Must Know

    10/20/2025

    Essential Vaccines for Women Over 40: What You Must Know

    Vaccines can be a hot topic, but once we hit our 40s, there are a few that can make a real difference in protecting our long-term health. You’ve heard about flu shots and COVID boosters, but what about shingles, pneumonia, or even HPV after 40? In this episode of The Grown-Ass Woman’s Guide, host Jackie MacDougall talks with Dr. Kudzai Dombo, a board-certified OB/GYN and menopause expert, and physician at Alloy Women's Health, about which vaccines matter most for women in midlife and beyond. You’ll learn: • Which vaccines women over 40 should consider and when to get them • What you need to know about shingles, pneumonia, and HPV • How to tell which vaccines are essential and which are optional • How to check your immunity with bloodwork before getting vaccinated • What to consider based on travel, health history, and lifestyle Whether you’re navigating perimenopause, protecting your immune system, or just want to understand what’s really necessary at this stage of life, this episode breaks it all down in clear, practical terms. Download our FREE Grown-Ass Woman's Health Cheat Sheet It includes a full list of vaccines, screenings, and labs every woman over 40 should know about.

    6 min
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4.7
out of 5
101 Ratings

About

The Grown-Ass Woman's Guide is a podcast for smart, capable women who are ready to stop getting stuck in the details and start handling life with more ease. Host Jackie MacDougall helps you master the life skills no one ever taught you—from taking care of your home to setting boundaries to feeling your best. Jackie brings practical resources, honest conversations, and the kind of support that makes you feel capable instead of exhausted. She says what you're thinking but won't say out loud, shares what actually works, and helps you figure out what deserves your energy and what doesn't. Every episode is designed to help you feel more prepared, more confident, and more in control. No pressure. No perfection. Just someone in your corner—part cheerleader, part instigator, always honest—helping you build a life that feels aligned, joyful, and actually yours. I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

Information

  • Creator
    Jackie MacDougall
  • Years Active
    2018 - 2026
  • Episodes
    224
  • Rating
    Explicit
  • Copyright
    © 2026 Grown-Ass Woman's Guide
  • Show Website
    Grown-Ass Woman's Guide

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