Adam Henson Coaching Show

Adam Henson
  • 3.5 (6)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

Welcome to The Adam Henson Coaching Show — where confidence is built, identity is strengthened, and real change starts from the inside out. This show is for people who are tired of feeling stuck, tired of holding themselves back, and ready to step into a stronger, more grounded version of who they know they can become. Whether you’re a high-stress professional, leader, parent, entrepreneur, or navigating a difficult season of life, this podcast gives you practical tools to change how you think, regulate how you feel, and act with clarity and confidence. Hosted by Adam Henson, resilience coach and transformation strategist, each episode breaks down identity-based confidence, emotional regulation, habit systems, and personal growth into simple, real-world strategies you can apply immediately. No fluff. No hype. No surface-level motivation. Just grounded systems that create change that actually lasts. Inside the show, you’ll learn how to:✔️ Build confidence from identity, not willpower✔️ Stay emotionally steady under pressure✔️ Break old patterns and self-sabotage loops✔️ Strengthen discipline, follow-through, and consistency✔️ Regulate your nervous system for calm and clarity✔️ Navigate stress, setbacks, and uncertainty with resilience✔️ Design a life you trust yourself to lead The Adam Henson Coaching Show is your weekly reset, your personal growth playbook, and your reminder that real transformation is built—not forced. Subscribe now. Your next chapter starts here.

  1. The Science of Confidence: Why Your Brain Resists Change (And How to Rebuild Self-Trust)

    4D AGO

    The Science of Confidence: Why Your Brain Resists Change (And How to Rebuild Self-Trust)

    I would love to hear how this episode impacted you. Most people believe confidence is about mindset, motivation, or personality.  It’s not. Confidence is a neurological process—your brain’s ability to predict what happens next and trust you to handle it. In this episode, we break down what’s actually happening in your brain when confidence feels hard, why “trying harder” often backfires, and how small, repeatable actions quietly rebuild self-trust. You’ll learn: Why confidence is built through predictability, not motivationHow your brain prioritizes safety over growth—and what that means for changeWhy knowing better doesn’t lead to doing betterHow tiny, kept promises rewire self-trust and stabilize confidenceIf you’ve ever said, “I don’t trust myself anymore” or “I know what to do—I just can’t stick to it,” this episode will change how you see the problem. You’re not broken.  Your system just learned a pattern—and patterns can be retrained. Support the show New to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10 🌱 Start with a Free System Reset Workbook → https://www.adamhensoncoaching.com/eliminate-your-limiting 👥 Join the Community → https://www.facebook.com/adam.henson.coaching.community 📸 Follow on Instagram → https://www.instagram.com/adam_henson_coaching/ 🌐 Visit the Website → https://www.adamhensoncoaching.com So, what is Adam Henson Coaching? Adam Henson Coaching is a systems-based personal growth platform for people who feel stuck between who they are and who they know they’re capable of being — especially under stress. This channel is for people who: Care deeply about change but can’t seem to sustain it Feel reactive, overwhelmed, or disconnected under pressure Are tired of restarting motivation-based plans Want stability, clarity, and consistency that actually holds

    10 min
  2. Why Your Best Intentions Keep Losing (And How to Change the Outcome)

    JAN 26

    Why Your Best Intentions Keep Losing (And How to Change the Outcome)

    I would love to hear how this episode impacted you. Why Your Best Intentions Keep Losing (And How to Change the Outcome) You’re not failing because you don’t care.  You’re not stuck because you lack discipline.  And you’re definitely not broken. In this episode, we unpack a hard truth that actually removes pressure: most people aren’t losing because they don’t know what to do — they’re losing because they’re trying to apply the right tools at the wrong time. If you’ve ever thought: “I had awareness… why didn’t it work?”“I knew better, but I still reacted the same way”“Why do my best intentions disappear under pressure?”This conversation is for you. Across this 40–45 minute episode, you’ll learn: Why awareness alone collapses when your nervous system is activatedHow stress creates “state-dependent access” — and why insight disappears under pressureWhy patterns feel automatic (and why that doesn’t mean they’re bad or permanent)How forcing change actually strengthens the very behaviors you’re trying to stopWhere real, lasting change actually happens (hint: not in the trigger moment)We’ll reframe progress, dismantle the myth of willpower, and introduce a calmer, more strategic way to retrain your system so new responses become available when you need them most. You’ll also get a simple weekly practice focused on: Identifying the real entry point of your patternsTraining calm on purpose (before anything goes wrong)Interrupting patterns without pressure, shame, or perfectionismThis episode isn’t about trying harder.  It’s about changing timing — and once timing changes, your patterns stop running the show. We’ll continue this conversation live this Wednesday on Facebook:  “Why You Act One Way but Want to Be Another.” And on the last Friday of the month, join us live on YouTube for:  LIVE: Full Life Reset Workshop 2026 — Identity, Mindset, Emotions & Habits. You don’t need more effort.  You need better timing. Support the show New to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10 🌱 Start with a Free System Reset Workbook → https://www.adamhensoncoaching.com/eliminate-your-limiting 👥 Join the Community → https://www.facebook.com/adam.henson.coaching.community 📸 Follow on Instagram → https://www.instagram.com/adam_henson_coaching/ 🌐 Visit the Website → https://www.adamhensoncoaching.com So, what is Adam Henson Coaching? Adam Henson Coaching is a systems-based personal growth platform for people who feel stuck between who they are and who they know they’re capable of being — especially under stress. This channel is for people who: Care deeply about change but can’t seem to sustain it Feel reactive, overwhelmed, or disconnected under pressure Are tired of restarting motivation-based plans Want stability, clarity, and consistency that actually holds

    11 min
  3. Self-Trust: The Missing Ingredient in Confidence

    JAN 19

    Self-Trust: The Missing Ingredient in Confidence

    I would love to hear how this episode impacted you. Self-Trust: The Missing Ingredient in Confidence You don’t lack confidence.  You lack trust in yourself. In this episode, we get honest about the quiet reason confidence keeps falling apart—even when you care, even when you’re motivated, even when you “know better.” Confidence isn’t something you lose because you failed too many times.  It erodes when you stop believing your own promises. Inside this conversation, we unpack: Why confidence is a result, not a personality trait or mindset trickHow broken self-promises train your nervous system to play it safeWhy overpromising is the fastest way to lose self-trustHow stability and predictability rebuild confidence faster than motivation ever willYou’ll also be guided through a simple weekly exercise called The One Promise Rule—a practical reset designed to rebuild credibility with yourself, one small follow-through at a time. No hype. No overhaul. No “new me” declarations that collapse by Thursday. This episode is for you if: You feel capable, but inconsistentYou start strong and disappear when things get uncomfortableYou’re tired of forcing confidence and want something that actually lastsWe also share details about this week’s Facebook Page Live (Thursday) and a companion YouTube video that goes deeper into retraining your system so you stop defaulting back to old patterns. You’re not broken.  You’re not lazy.  You’re not lost. You’re between versions—and this time, you’re rebuilding from trust instead of pressure. Support the show New to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10 🌱 Start with a Free System Reset Workbook → https://www.adamhensoncoaching.com/eliminate-your-limiting 👥 Join the Community → https://www.facebook.com/adam.henson.coaching.community 📸 Follow on Instagram → https://www.instagram.com/adam_henson_coaching/ 🌐 Visit the Website → https://www.adamhensoncoaching.com So, what is Adam Henson Coaching? Adam Henson Coaching is a systems-based personal growth platform for people who feel stuck between who they are and who they know they’re capable of being — especially under stress. This channel is for people who: Care deeply about change but can’t seem to sustain it Feel reactive, overwhelmed, or disconnected under pressure Are tired of restarting motivation-based plans Want stability, clarity, and consistency that actually holds

    9 min
  4. Identity First: Why Change Fails Without It

    JAN 12

    Identity First: Why Change Fails Without It

    I would love to hear how this episode impacted you. Identity First: Why Change Fails Without It January 12 Episode Why does change feel so hard—even when you care, know better, and try again? In this episode, we unpack the real reason most personal growth efforts fail: they’re built on behavior, not identity. You’ll discover why willpower fades under pressure, why habits collapse when stress hits, and why your nervous system quietly pulls you back to what feels familiar—even when it’s not what you want. This is not a motivation talk. It’s a clarity talk. Inside this episode, you’ll learn: Why you don’t rise to your goals—you fall back to your identityHow your nervous system, not your intentions, drives behaviorThe subtle moments where identity shifts actually happenWhy success can feel threatening to an unregulated systemHow to create change that feels safe enough to stickYou’ll also get a simple, daily Identity Awareness Exercise to interrupt unconscious patterns and create choice—without forcing discipline or intensity. We’ll close by inviting you deeper into this work with a live Facebook session this week and a complementary YouTube training on calming anxiety and internal chaos—because calm isn’t a luxury, it’s infrastructure. If you’ve ever felt stuck, inconsistent, or frustrated with yourself, this episode will help you see why—and what to do next. Change doesn’t start with what you do.  It starts with who your system believes you are. Support the show New to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10 🌱 Start with a Free System Reset Workbook → https://www.adamhensoncoaching.com/eliminate-your-limiting 👥 Join the Community → https://www.facebook.com/adam.henson.coaching.community 📸 Follow on Instagram → https://www.instagram.com/adam_henson_coaching/ 🌐 Visit the Website → https://www.adamhensoncoaching.com So, what is Adam Henson Coaching? Adam Henson Coaching is a systems-based personal growth platform for people who feel stuck between who they are and who they know they’re capable of being — especially under stress. This channel is for people who: Care deeply about change but can’t seem to sustain it Feel reactive, overwhelmed, or disconnected under pressure Are tired of restarting motivation-based plans Want stability, clarity, and consistency that actually holds

    8 min
  5. The Real Reason You Feel Stuck

    JAN 5

    The Real Reason You Feel Stuck

    I would love to hear how this episode impacted you. The Real Reason You Feel Stuck January has a way of messing with people. You start the year clear, motivated, and convinced this will be different. Then—somewhere around January 10th to 15th—the energy drops, the old patterns creep back in, and the familiar questions show up: “What’s wrong with me?” “Why can’t I stay consistent?” “Maybe I’m just not built for change.” In this episode, we dismantle that story. You’ll learn why January doesn’t expose laziness or lack of discipline—it exposes untrained systems. When motivation fades (and it always does), your nervous system, emotional patterns, and identity under stress take over. Not to sabotage you—but to protect what feels familiar. Inside this conversation, we unpack: Why January 15 hits so hard every single yearThe real reason motivation collapses on scheduleWhy pushing harder actually makes change more difficultHow identity drift leaves you feeling disconnected from yourselfWhat it really takes to create change that survives normal life stressYou’ll also be guided through a simple weekly exercise—the January Reset Audit—designed to build awareness without pressure, force, or self-judgment. This is where sustainable identity change actually begins. This episode sets the foundation for the rest of the month: Wednesday’s live session goes deeper into why you don’t feel like yourself anymore—and how to reconnect without forcing a version of you that won’t last.Friday’s YouTube episode takes the next step: how to intentionally rebuild your identity for 2026 in a way that doesn’t collapse by mid-January.You don’t need more motivation. You need a system—and an identity—that can carry the life you’re trying to build. January isn’t the problem. It’s the wake-up call. And this is where the rebuild starts. Support the show New to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10 🌱 Start with a Free System Reset Workbook → https://www.adamhensoncoaching.com/eliminate-your-limiting 👥 Join the Community → https://www.facebook.com/adam.henson.coaching.community 📸 Follow on Instagram → https://www.instagram.com/adam_henson_coaching/ 🌐 Visit the Website → https://www.adamhensoncoaching.com So, what is Adam Henson Coaching? Adam Henson Coaching is a systems-based personal growth platform for people who feel stuck between who they are and who they know they’re capable of being — especially under stress. This channel is for people who: Care deeply about change but can’t seem to sustain it Feel reactive, overwhelmed, or disconnected under pressure Are tired of restarting motivation-based plans Want stability, clarity, and consistency that actually holds

    8 min
  6. Shifting with Preparedness

    12/26/2025

    Shifting with Preparedness

    I would love to hear how this episode impacted you. This is not a motivational episode.  It’s a conversation — just you and me. In this final episode of the year, we slow things down and talk about what actually makes change stick: preparedness. Not willpower.  Not pushing harder.  Not waiting for a breakdown to force a reset. Preparedness is the ability to meet life with stability before stress takes over — to respond instead of react, to lead yourself instead of scrambling to recover. In this episode, we explore: Why most people don’t fail because they’re lazy — but because they’re unprepared internallyWhat real “shifts” actually look like (hint: they’re quieter than you think)How to stop repeating the same cycles every JanuaryA simple preparedness exercise to help you carry forward what works — and release what doesn’tThis episode also marks a transition. Shields Down is closing its chapter, and beginning in January, this podcast becomes The Life’s Transformation Podcast — focused on confidence, emotional mastery, identity, and building systems that support real, lasting change. You don’t need to be perfect.  You don’t need to have it all figured out. You just need to be prepared. Your next chapter has already begun. Support the show New to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10 🌱 Start with a Free System Reset Workbook → https://www.adamhensoncoaching.com/eliminate-your-limiting 👥 Join the Community → https://www.facebook.com/adam.henson.coaching.community 📸 Follow on Instagram → https://www.instagram.com/adam_henson_coaching/ 🌐 Visit the Website → https://www.adamhensoncoaching.com So, what is Adam Henson Coaching? Adam Henson Coaching is a systems-based personal growth platform for people who feel stuck between who they are and who they know they’re capable of being — especially under stress. This channel is for people who: Care deeply about change but can’t seem to sustain it Feel reactive, overwhelmed, or disconnected under pressure Are tired of restarting motivation-based plans Want stability, clarity, and consistency that actually holds

    8 min
  7. Mindful Moments: Integrating Mindfulness for On-Duty Challenges"

    12/19/2025

    Mindful Moments: Integrating Mindfulness for On-Duty Challenges"

    I would love to hear how this episode impacted you. In this episode of Shields Down, we dive deep into the power of mindfulness and how it can become an essential tool for first responders navigating high-pressure, on-duty challenges. Discover practical strategies for staying present, reducing stress, and building resilience, even amid chaos.  From mindful breathing exercises to sensory awareness techniques, you'll learn how to use these simple yet powerful tools to enhance your focus, maintain emotional regulation, and prevent burnout.  Whether you’re dealing with the stress of the job or seeking ways to foster long-term resilience, this episode will equip you with the skills needed to thrive both on and off duty.  Staying calm in the chaos could be the key to thriving as a first responder. Join us as we explore how integrating mindfulness into your daily routine can sharpen your focus, reduce emotional reactivity, and build the resilience needed to endure the pressures of the job.  Topic 1: The Importance of Mindfulness in High-Stress Situations Explore how mindfulness can help first responders stay present and focused in chaotic environments. Learn how practicing mindfulness reduces emotional reactivity and builds long-term stress management and resilience.  Topic 2: Practical Mindfulness Techniques for On-Duty Scenarios   Discover simple mindfulness techniques such as grounding through sensory awareness, mindful breathing, and body scans that you can integrate during moments of downtime or transition between calls.  Topic 3: Building Resilience Through Mindfulness   Understand how mindfulness not only reduces stress in the moment but also builds emotional regulation and long-term resilience, helping first responders manage PTSD and recover from traumatic experiences.  Topic 4: Tactical Breathing Exercise   Learn the 2-Minute Tactical Breathing exercise designed to quickly calm your mind and body after a high-intensity call, preparing you for the next challenge with a clear head and a calm demeanor. Tune in to gain actionable insights on how mindfulness can become a cornerstone in your mental and emotional well-being, ensuring you not only survive the job but also thrive in it. Support the show New to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10 🌱 Start with a Free System Reset Workbook → https://www.adamhensoncoaching.com/eliminate-your-limiting 👥 Join the Community → https://www.facebook.com/adam.henson.coaching.community 📸 Follow on Instagram → https://www.instagram.com/adam_henson_coaching/ 🌐 Visit the Website → https://www.adamhensoncoaching.com So, what is Adam Henson Coaching? Adam Henson Coaching is a systems-based personal growth platform for people who feel stuck between who they are and who they know they’re capable of being — especially under stress. This channel is for people who: Care deeply about change but can’t seem to sustain it Feel reactive, overwhelmed, or disconnected under pressure Are tired of restarting motivation-based plans Want stability, clarity, and consistency that actually holds

    13 min
  8. "Leading with Empathy: Trauma-Informed Leadership in Action"

    12/12/2025

    "Leading with Empathy: Trauma-Informed Leadership in Action"

    I would love to hear how this episode impacted you. In this episode of Shields Down, we dive deep into the essential role of empathy in leadership, particularly in trauma-informed environments. For first responders, repeated exposure to high-stress situations often results in lasting emotional and psychological effects.   As leaders, understanding and addressing trauma is key to building resilient teams and fostering a supportive work culture.  We'll explore the principles of trauma-informed leadership, from recognizing how trauma impacts workplace dynamics to cultivating trust, safety, and empathy within teams. We'll also share practical, actionable strategies for integrating empathy into leadership practices and creating a trauma-sensitive culture.  Whether you're in a leadership role or aspiring to one, this episode offers valuable insights into the power of empathy and trauma-informed approaches to enhance team morale, performance, and overall well-being.  Join us as we lead with empathy, helping first responders thrive, not just survive.  Key Topics: Understanding Trauma-Informed Leadership: Discover the profound impact trauma has on workplace dynamics and how leaders can foster safety, trust, and empathy to support their teams.Empathy as a Key Leadership Skill: Learn how empathetic leadership strengthens team connections, boosts morale, and fosters psychological safety.Creating a Trauma-Sensitive Work Culture: Explore actionable strategies to implement trauma-sensitive policies that enhance organizational resilience and individual well-being.Empathy in Action Reflection Exercise: Reflect on your leadership style and apply trauma-informed principles in your daily interactions to see immediate positive changes. Tune in and lead with empathy!   Support the show New to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10 🌱 Start with a Free System Reset Workbook → https://www.adamhensoncoaching.com/eliminate-your-limiting 👥 Join the Community → https://www.facebook.com/adam.henson.coaching.community 📸 Follow on Instagram → https://www.instagram.com/adam_henson_coaching/ 🌐 Visit the Website → https://www.adamhensoncoaching.com So, what is Adam Henson Coaching? Adam Henson Coaching is a systems-based personal growth platform for people who feel stuck between who they are and who they know they’re capable of being — especially under stress. This channel is for people who: Care deeply about change but can’t seem to sustain it Feel reactive, overwhelmed, or disconnected under pressure Are tired of restarting motivation-based plans Want stability, clarity, and consistency that actually holds

    16 min
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Ratings & Reviews

3.5
out of 5
6 Ratings

About

Welcome to The Adam Henson Coaching Show — where confidence is built, identity is strengthened, and real change starts from the inside out. This show is for people who are tired of feeling stuck, tired of holding themselves back, and ready to step into a stronger, more grounded version of who they know they can become. Whether you’re a high-stress professional, leader, parent, entrepreneur, or navigating a difficult season of life, this podcast gives you practical tools to change how you think, regulate how you feel, and act with clarity and confidence. Hosted by Adam Henson, resilience coach and transformation strategist, each episode breaks down identity-based confidence, emotional regulation, habit systems, and personal growth into simple, real-world strategies you can apply immediately. No fluff. No hype. No surface-level motivation. Just grounded systems that create change that actually lasts. Inside the show, you’ll learn how to:✔️ Build confidence from identity, not willpower✔️ Stay emotionally steady under pressure✔️ Break old patterns and self-sabotage loops✔️ Strengthen discipline, follow-through, and consistency✔️ Regulate your nervous system for calm and clarity✔️ Navigate stress, setbacks, and uncertainty with resilience✔️ Design a life you trust yourself to lead The Adam Henson Coaching Show is your weekly reset, your personal growth playbook, and your reminder that real transformation is built—not forced. Subscribe now. Your next chapter starts here.

Information

  • Creator
    Adam Henson
  • Years Active
    2020 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © 2026 Adam Henson Coaching Show
  • Show Website
    Adam Henson Coaching Show