Foundational Flow

Cody Oakland
  • 5.0 (1)
  • Health & Fitness

Foundational Flow, hosted by Cody Oakland, features conversations with Brett Flaherty about biology, health, and everyday life. Learn more at codyoakland.com.

Episodes

  1. 2d ago

    Sunlight & Circadian Rhythm: Infrared, UVA & UVB | Foundational Flow #3

    Sunlight and circadian rhythm take center stage as Cody Oakland and Brett Flaherty explore infrared, UVA and UVB, following the conversation from morning light to sunset and darkness. What does your everyday light environment look like, and do you ever stop to think about it? In Foundational Flow Podcast #3, we unpack the different parts of the sunlight spectrum, discuss the body clock, and look at the contrast between outdoor light and a day spent under screens and indoor lighting. Along the way, we get into nitric oxide, vitamin D, mitochondria, evening routines and the habits we tend to overlook while chasing the next biohack. Expect real conversation, a little swearing, and a few reminders that your meatsuit lives in an environment, not a supplement aisle. Start the free 7-Day Reset: https://codyoakland.com/reset/Explore Foundational Flow: https://codyoakland.com/ Subscribe for more Foundational Flow conversations about light, food, movement, stress and the daily habits that shape your life. Have a question for a future episode? Leave it in the comments. Foundational Flow: Where Biology Meets Real Life. #CircadianRhythm #Sunlight #FoundationalFlow

  2. 2d ago

    Gym Mistakes: Are You Building Muscle but Losing Mobility? | Foundational Flow

    Are your workouts building strength you can actually use—or just making you better at the gym? Cody Oakland and Brett Flaherty question common gym habits, debate isolation machines versus whole-body training, and discuss functional fitness, mobility, balance, and staying capable as you age. With decades of personal training experience between them, Cody and Brett explain how their priorities shifted from lifting heavier and looking bigger to moving better outside the gym. Expect honest opinions, practical examples, and a little well-earned gym-bro snark. In this conversation:• Bench presses, gym machines, and the pursuit of bigger numbers• Strength versus the ability to move through everyday life• Mobility, range of motion, and movement quality• Different approaches to squats and deadlifts• Fascia and connected, whole-body movement• Single-leg training, crawling, and balance• Why feet and hands deserve attention• Cables, kettlebells, resistance bands, and bodyweight training• Cardio machines, jump ropes, and gradually introducing sprinting• Taking your workouts outdoors Your meatsuit has jobs beyond looking good in a mirror. Let’s train for those, too. Subscribe to Foundational Flow for straightforward conversations about biology, movement, and better humaning. Start the free 7-Day Reset: https://codyoakland.com/reset/ Explore articles and programs:https://codyoakland.com What exercise do you swear by—and which one have you finally broken up with? Tell us in the comments. This episode shares Cody and Brett’s training perspectives and experiences. Exercise selection and progression should reflect your abilities, goals, and injury history. #FunctionalFitness #GymMistakes #FoundationalFlow

  3. 2d ago

    Sunlight, Supplements & the Health-Hack Rabbit Hole

    Circadian rhythms are about more than bedtime. Cody Oakland and Brett explore morning sunlight, light after dark and your body clock, then take a detour through supplements and the health-hack rabbit hole. You've looked at the supplement shelf. Have you looked at the lighting? In the first Foundational Flow podcast, we talk about light, darkness, everyday habits and the environment your biology lives in. We also get into grounding, water, local and seasonal food, and how our own thinking about health has changed. We've both done some goofy stuff along the way. Self-correction is part of the job. We discuss ideas from Dr. Jack Kruse, Gerald Pollack, Nick Lane and Robert O. Becker. Expect curiosity, personal experience, a few scientific rabbit holes and some language that didn't fit on local radio. We'd sell you sunlight, but the business model needs work. Foundational Flow — Where Biology Meets Real Life.Ideas for Better Humaning. Explore articles and resources: https://codyoakland.comInstagram: https://www.instagram.com/thecodyoakland/ Subscribe for more straight-talking conversations about circadian biology, food and everyday habits. What should we unpack next: morning light, nighttime lighting, grounding, water or seasonal eating? #CircadianRhythm #MorningSunlight #FoundationalFlow

  • 3 Episodes

About

Foundational Flow, hosted by Cody Oakland, features conversations with Brett Flaherty about biology, health, and everyday life. Learn more at codyoakland.com.

Information

  • Creator
    Cody Oakland
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Cody Oakland
  • Show Website
    Foundational Flow