Foundations

Bryce Roberts and Rebecca Przybylski
  • 5.0 (6)
  • SELF-IMPROVEMENT

A Podcast of Foxwood Counseling and Consulting focusing on all things related to self-awareness. Our hope is that this podcast will help you on your journey and exploration of who you are, what makes you tick, and how you might live a life more rooted in a sense of meaning and purpose.

  1. 12/04/2023

    045_A Foxy Wrap Up to 2023

    In this episode Bryce and Becky pause to look back over 2023. Looking back to look forward can be a helpful practice at the end of the year...and poetry can be a wonderful support in the process too! You will hear Becky and Bryce share a poem from Christine Valters Paintner titled "Visitation From Fox" which is found in the book Dreaming of Stones. To find the book and learn more about the author https://abbeyofthearts.com/books/dreaming-of-stones-poems/ We will take a nice long holiday break and be back in Feb 2024! www.foxwoodcc.org www.alisteninglife.com

    23 min

  2. 11/20/2023

    044_Equine Coaching & Self-Awareness: A conversation with Dan and Lisa Holden

    In this episode Bryce and Becky chat with Dan and Lisa Holden about equine coaching. Listen in and learn about: What a session of equine coaching involves. Soak up the wisdom Dan and Lisa offer about accessing deeper self-awareness by working with the horses. And, hear Bryce's story of visiting Dan and Lisa and how the time with the horses personally helped him. Learn more about Dan and Lisa and their work with horses at https://espirituhorse.com/ www.foxwoodcc.org www.alisteninglife.com

    54 min

  3. 11/06/2023

    043_Why Self-Awareness Matters- A Conversation with Dan Holden

    In this episode Bryce and Becky welcome special guest, Dan Holden, to talk about why self-awareness matters. Dan has been an important mentor in Bryce's life and we are thrilled to have his wisdom on the show. Learn more about Dan and his work in the world at https://danielholdenassociates.com www.foxwoodcc.org www.alisteninglife.com

    44 min

  4. 10/23/2023

    042_Poetry Break: The Opening of Eyes by David Whyte

    For this Poetry Pause Bryce and Becky explore a David Whyte poem called The Opening of Eyes. Bryce found this poem in the book Leading From Within: Poetry That Sustains the Courage to Lead. https://www.amazon.com/Leading-Within-Poetry-Sustains-Courage/dp/0787988693#:~:text=Leading%20from%20Within%20is%20a,or%20her%20life%20and%20work. It was originally shared in the book Songs for Coming Home by David Whyte. https://www.amazon.com/Songs-Coming-Home-David-Whyte/dp/0962152404 Listen in and find what stands out for you. What invites you? What questions arise for you? What eye-opening moments have changed your life? What eye-openers are right before you? www.foxwoodcc.org www.alisteninglife.com

    31 min

  5. 10/09/2023

    041_Making Change and Living on Purpose- A Conversation with Jason Daniels

    Bryce and Becky welcome Jason Daniels to the show for a rich conversation about change and purpose.   Jason Daniels is a strategist, speaker, contributing journalist, former radio personality and author of the book Get Off the Gerbil Wheel: A Remarkable Way to Stop Running and Going Nowhere in Life. He currently serves as President and CEO of JAYRAMON LLC, a consultancy focused on collaborating with corporate, civic, social sector and non-profit organizations, providing strategic solutions to help build leadership effectiveness, scale impact, grow local and national partnerships and advance philanthropic effectiveness.  Find out more about Jason and his work at www.jayramon.com Giving ourselves permission to change is essential.  Listen in as we explore the topic.   You don't have to stay where you are. You can experience life in new ways.  Jason talks about his book and generously offers listeners a way to get a free copy! Hear actionable strategies to get off the wheel, be encouraged and inspired to live with greater purpose in your life. www.foxwoodcc.org www.alisteninglife.com

    57 min

  6. 09/25/2023

    040_Listening to the Wisdom of Your Body

    In this episode Bryce and Becky welcome special guest Lesley Baker-Bowen of Holistic Hands Wellness Gallery.  (www.holistichandswellnessgallery.org) Lesley shares how we can strengthen our ability to listen to our bodies and what these awesome bodies are trying to tell us.  You will hear Lesley offer wisdom from her training as an Occupational Therapist, a Craniosacral Therapist, and Reiki Master. www.foxwoodcc.org www.alisteninglife.com

    47 min

  7. 09/11/2023

    039_Welcome Back-Welcoming Change

    In this episode Bryce and Becky jump in after summer break. As summer winds down and we enter into the autumn season, this is the time to explore the paradox:  we commonly resist change and long for things to be different. Listen in and discover how the song of the cicada ties in to this topic! Transition times are ripe for self-awareness. We invite you to welcome your curiosity and consider: What is changing in your life? What wants to change inside of you?  Where are you resisting change?  How you can support yourself though moments of transition and change? www.foxwoodcc.org www.alisteninglife.com

    38 min

  8. 06/19/2023

    038_When Life Happens

    In this episode Bryce and Becky share why the last few weeks there were no episodes as previously planned. Life Happened! We decided to use that as our topic for the day: Life Happens. You'll hear us talk about what our inner experience is like when plans fall apart. We chat about what we can do when things fall apart, touching on how we can support ourselves and one another when we experience gusty winds and stormy weather in life. Finally, we share that we are heading on summer break and plan to return on September 11, 23 with new episodes. Thanks for joining us for this podcasting adventure! We are grateful for you. **Also, you may hear/notice some recording glitches, troubles with mics and the synchronization of our voices in this episode, AND we've decided to let it be. Life happened and we are rolling with it. www.foxwoodcc.org www.alisteninglife.com

    39 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

A Podcast of Foxwood Counseling and Consulting focusing on all things related to self-awareness. Our hope is that this podcast will help you on your journey and exploration of who you are, what makes you tick, and how you might live a life more rooted in a sense of meaning and purpose.

Information

  • Creator
    Bryce Roberts and Rebecca Przybylski
  • Years Active
    2022 - 2023
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © 2023 Foundations
  • Show Website
    Foundations