Founders in Jeans

Emily Jean

Founders in Jeans is your backstage pass to the real stories behind building a business. Hosted by Emily Jean, this podcast brings you casual, candid conversations with entrepreneurs, visionaries, and startup leaders who are reshaping the future of work and life. Forget the pitch-deck polish—this is where founders kick off their heels (or sneakers) and get real about the messy middle, unexpected pivots, and mindset shifts that actually make things work. Whether you're growing your own venture or just love hearing how great ideas get off the ground, Founders in Jeans delivers all that and more.

  1. The People Pleasing Detox Every High Achiever Needs with Adele Kamel Whitley of Buy Yourself

    2D AGO

    The People Pleasing Detox Every High Achiever Needs with Adele Kamel Whitley of Buy Yourself

    What happens when the life that looks good on paper feels completely wrong in your body? In this episode of Founders in Jeans, Emily Jean sits down with Adele Kamel Whitley, founder of Buy Yourself, to talk about people pleasing, self-trust, and building a life that actually feels like yours. Adele shares how she moved from checking boxes, chasing approval, and cycling in and out of corporate life to creating a movement around choosing yourself. This is a conversation for anyone who has ever wondered whether success is still success if it costs you your joy. Why “buying yourself” starts with questioning every shouldHow childhood conditioning turns into adult people pleasingWhy success without joy can become failure in disguiseThe hidden resentment that comes from abandoning yourselfHow to start a movement before you have the perfect strategyWhy being messy online can help you find your messageThe role LinkedIn played in building Adele’s business and communityWhy asking for help is leadership, not weaknessHow hustle culture creates burnout when it is not rooted in alignmentWhy one brave choice can create a ripple effect in your lifeThis episode is a reminder that choosing yourself does not always require burning everything down. Sometimes it starts with noticing one should, asking one better question, or making one decision that brings you back to yourself. ⸻ ⭐⭐⭐⭐⭐ If you loved today’s conversation, please rate, review, and subscribe to Founders in Jeans - the podcast celebrating women claiming their worth in business, leadership, and life. ⸻ 💌 Build the life you deserve - on your own terms. Subscribe to the Founders in Jeans newsletter, the no-BS guide to startup life, consumer brands, and becoming your most confident, successful self, written by Emily Jean. Join 50,000+ women redefining wealth, community, and growth: https://foundersinjeans.beehiiv.com/subscribe ⸻ This episode wouldn’t happen without Rita Williams, our producer, coordinator, and virtual assistant. If you want someone sharp and reliable in your corner, connect with Rita: https://www.linkedin.com/in/rita-williams-smma/ ⸻ Follow Emily:https://www.instagram.com/emily.jeans/https://www.linkedin.com/in/emily-jeans/ ⸻ Follow Founders in Jeans:https://www.instagram.com/foundersinjeans/ ⸻ Follow Adele Kamel Whitley and By Yourself:https://adelekamelwhitley.com/LinkedIn: Adele Kamel Whitley ⸻ Keywords: female founder podcast, entrepreneur podcast, Founders in Jeans, Emily Jean, Adele Kamel Whitley, Buy Yourself, people pleasing, people pleasing detox, choose yourself, self-trust, authentic living, life design, entrepreneurship, women in business, female entrepreneurs, high achievers, career change, corporate burnout, hustle culture, alignment, personal growth, coaching business, LinkedIn growth, founder mindset, startup life, business coaching, women claiming their worth, confidence, success without joy, burnout recovery, asking for help, vulnerability in leadership, building a movement, purpose-driven business, recent graduates, career inspiration, business podcast, women leaders, self-worth, designing your life, 10X is Easier Than 2X, The Big Leap, choosing joy, meaningful work, entrepreneurship for women

    30 min
  2. Why Your First Post Matters More Than Your Perfect Plan with Razane Boustany of HiiL

    APR 11

    Why Your First Post Matters More Than Your Perfect Plan with Razane Boustany of HiiL

    In this episode, Emily Jean sits down with Razane Boustany - a justice sector advisor, project manager, and emerging LinkedIn voice - to talk about what it really looks like to build a meaningful online presence without a perfect plan. This is a conversation about courage, consistency, and why showing up as yourself still matters more than chasing the algorithm. Razane shares how she started posting on LinkedIn with zero strategy, what her first post taught her about fear and visibility, and why the best opportunities often come from honest content, not polished performance. Highlights: Why Razane started posting on LinkedIn even though she was never a "social media person"The fear behind hitting publish on that very first postWhat authenticity actually means - beyond the buzzwordWhy personal storytelling works best when it includes a real takeawayThe fine line between human content and oversharingHow she shares lessons from the justice sector in a way people can actually connect withThe surprising support she received from colleagues and her networkWhy growth came from priorities, planning, and repetition - not hacksThe deleted post lesson every creator needs to hearThe DM that proved you never know who needs your messageWhy "too busy" is usually a priorities questionHow good systems make content sustainable alongside a full-time job and an MBAIf you’re trying to build a brand, a career, or a body of work while balancing a full life, this episode is a reminder that you do not need a perfect content strategy to start. You need a point of view, a willingness to be seen, and a system you can actually sustain. ⸻ ⭐⭐⭐⭐⭐ If you loved today’s conversation, please rate, review, and subscribe to Founders in Jeans - the podcast celebrating women claiming their worth in business, leadership, and life. ⸻ 💌 Build the life you deserve - on your own terms. Subscribe to the Founders in Jeans newsletter, the no-BS guide to startup life, consumer brands, and becoming your most confident, successful self, written by Emily Jean. Join 50,000+ women redefining wealth, community, and growth: https://foundersinjeans.beehiiv.com/subscribe ⸻ This episode wouldn’t happen without Rita Williams, our producer, coordinator, and virtual assistant. If you want someone sharp and reliable in your corner, connect with Rita: https://www.linkedin.com/in/rita-williams-smma/ ⸻ Follow Emily:https://www.instagram.com/emily.jeans/https://www.linkedin.com/in/emily-jeans/ ⸻ Follow Founders in Jeans:https://www.instagram.com/foundersinjeans/ ⸻ Follow Razane Boustany - HiiL:https://lb.linkedin.com/in/razane-boustany-629245113https://www.hiil.org/team/razane-boustany/ ⸻ Keywords:LinkedIn content strategy, LinkedIn storytelling, authentic content, authenticity on LinkedIn, personal branding, LinkedIn growth, first LinkedIn post, content consistency, creator habits, thought leadership, women in business, female founders, startup mindset, entrepreneurial growth, career visibility, online presence, sustainable content creation, content systems, content planning, professional storytelling, personal brand for professionals, busy professionals creating content, posting with a full-time job, MBA balance, networking on LinkedIn, audience connection, creator confidence, imposter syndrome, human-first marketing, business storytelling, professional growth, career advice, community building, meaningful DMs, authentic networking, visibility online, sharing your voice, recent grad career advice, women in leadership, justice sector, people-centered justice, content without burnout, authenticity vs perfection, storytelling with lessons, building credibility online, creator journey, social media for professionals, LinkedIn tips, content accountability, Emily Jean podcast, Founders in Jeans, Razane Boustany, business podcast for women, practical career advice, founder mindset, content habits, professional influence, growth through consistency

    27 min
  3. Why Starting Over Might Be the Best Business Move You Make with Kiomi Barritt of Kiomi Jade

    MAR 21

    Why Starting Over Might Be the Best Business Move You Make with Kiomi Barritt of Kiomi Jade

    What happens when you trust your gut, start over more than once, and build a business around what actually lights you up? In this episode, Emily sits down with mindset coach, entrepreneur, and electrician Kiomi Barritt to talk about reinvention, resilience, and the mindset shifts that shape everything from business growth to personal freedom. From moving to Egypt at 17 to walking away from a successful PT career, Kiomi shares why your life can change the moment you stop living by someone else’s timeline. Why starting over might be the smartest thing you ever doHow a health scare forced Kiomi to rethink what success really meansThe hidden fears that keep entrepreneurs stuck - even when they look successfulWhy limiting beliefs can sabotage the business you say you wantWhat moving to Egypt at 17 taught Kiomi about confidence and courageWhy your timeline does not need to look like anyone else’sThe real connection between mindset and manifestationWhy networking and personal branding matter in almost every businessThe most underrated habit for resilienceWhy hustle culture is one of the biggest myths in entrepreneurshipTimestamps01:39 - Meet Kiomi Barritt02:36 - Why entrepreneurship was always the goal03:36 - From personal training to mindset coaching06:05 - The health scare that changed everything07:18 - Leaving school and moving to Egypt at 1714:00 - How PT, travel, and working as an electrician shaped her mindset16:28 - Advice for anyone scared to change careers20:36 - How to start building a coaching business22:03 - The mindset shift that changed Kiomi’s life22:32 - Mindset vs manifestation25:17 - The biggest myth about success26:06 - Books and resources for entrepreneurs This conversation is a reminder that confidence is built in motion - not before it. If you’ve been questioning your next move, your career path, or whether it’s too late to pivot, Kiomi’s story will make you rethink what’s actually possible. ⸻ ⭐⭐⭐⭐⭐ If you loved today’s conversation, please rate, review, and subscribe to Founders in Jeans - the podcast celebrating women claiming their worth in business, leadership, and life. ⸻ 💌 Build the life you deserve - on your own terms. Subscribe to the Founders in Jeans newsletter, the no-BS guide to startup life, consumer brands, and becoming your most confident, successful self, written by Emily Jean. Join 50,000+ women redefining wealth, community, and growth: https://foundersinjeans.beehiiv.com/subscribe ⸻ This episode wouldn’t happen without Rita Williams, our producer, coordinator, and virtual assistant. If you want someone sharp and reliable in your corner, connect with Rita: https://www.linkedin.com/in/rita-williams-smma/ ⸻ Follow Emily:https://www.instagram.com/emily.jeans/https://www.linkedin.com/in/emily-jeans/ ⸻ Follow Founders in Jeans:https://www.instagram.com/foundersinjeans/ ⸻ Follow Kiomi Barritt - Mindset Coach:Instagram / TikTok / Facebook: @kiomijade_LinkedIn: Kiomi Barritt ⸻ SEO keywords: mindset coach, female entrepreneur, entrepreneurship journey, career pivot, starting over, limiting beliefs, resilience, manifestation, confidence, personal branding, networking, women in business, business mindset, success mindset, mindset shifts, entrepreneur podcast, female founder podcast, coaching business, career change advice, overcoming fear, fear of success, fear of failure, self-belief, visualization, freedom, happiness, hustle culture, life after burnout, entrepreneur growth, women claiming their worth

    28 min
  4. How to Get Your First Clients When You’ve Never Sold Before with Niluka Kavanagh of Imagine That

    FEB 17

    How to Get Your First Clients When You’ve Never Sold Before with Niluka Kavanagh of Imagine That

    Niluka Kavanagh went from “everything looks great on paper” to a one-way flight to Spain - and a full reset on what work could look like. In this episode, Niluka breaks down the real transition from corporate life at KPMG to building multiple ventures across 14 countries, and why community, customer validation, and adaptability matter more than the perfect plan. If you’ve ever felt that quiet “is this it?” voice in a stable job - this conversation will help you turn that pull into a practical, testable path forward. Niluka’s story is a reminder that you don’t need a dramatic breaking point to change your life - you just need the courage to treat your next chapter like a test. ⸻ ⭐⭐⭐⭐⭐ If you loved today’s conversation, please rate, review, and subscribe to Founders in Jeans - the podcast celebrating women claiming their worth in business, leadership, and life. ⸻ 💌 Build the life you deserve - on your own terms. Subscribe to the Founders in Jeans newsletter, the no-BS guide to startup life, consumer brands, and becoming your most confident, successful self, written by Emily Jean. Join 50,000+ women redefining wealth, community, and growth: https://foundersinjeans.beehiiv.com/subscribe ⸻ This episode wouldn’t happen without Rita Williams, our producer, coordinator, and virtual assistant. If you want someone sharp and reliable in your corner, connect with Rita: https://www.linkedin.com/in/rita-williams-smma/ ⸻ Follow Emily:https://www.instagram.com/emily.jeans/https://www.linkedin.com/in/emily-jeans/ ⸻ Follow Founders in Jeans:https://www.instagram.com/foundersinjeans/ ⸻ Follow Niluka Kavanagh of Imagine That:LinkedIn: https://www.linkedin.com/in/nilukakavanagh/Substack: https://substack.com/@nilukakavanaghYouTube: https://www.youtube.com/@breakingboundarieswithnilukaInstagram: https://www.instagram.com/imaginethatclub/ImagineThat Founders Club: https://imaginethatclub.carrd.co/Ways to work with Niluka: https://linktr.ee/niluka_kavanagh ⸻ SEO keywords (150–250):female founder podcast, women in business podcast, founders in jeans, corporate to entrepreneur, quitting corporate job, leaving consulting, KPMG to startup, Oxford graduate entrepreneur, digital nomad entrepreneur, working from anywhere, remote work lifestyle, one-way flight entrepreneurship, Valencia Spain digital nomad, starting a business while employed, side hustle to full-time, entrepreneurship experiment, validating business ideas, customer discovery calls, product market fit, will customers pay, early-stage sales, getting first clients, first customers strategy, founder isolation, entrepreneur loneliness, founder community, entrepreneurship mentorship, accountability for founders, founder roundtables, business mastermind community, Imagine That founders club, Imagine That community, intrapreneurship, innovation in companies, future of work speaker, modern leadership, Gen Z at work, employee engagement strategies, employee autonomy, brand ambassadors on LinkedIn, LinkedIn personal branding for founders, credibility on LinkedIn, building audience on LinkedIn, keynote speaker future of work, startup lessons for corporate leaders, entrepreneurship mindset, adaptability in business, founder traits curiosity, pivoting a business, feedback-driven founders, AI tools for entrepreneurs, AI lowering barriers to entry, using AI for marketing, using AI for websites, solopreneur tools, public speaking coaching business, executive presentation coaching, corporate workshops presentation skills, women podcasters, breaking boundaries podcast, 10X is easier than 2X, Benjamin Hardy, Daniel O’Sullivan, community-led growth, founder therapy and support, confidence dips entrepreneurship, motivation for founders, career reinvention for women, building a life on your terms, leadership and innovation culture, mini entrepreneur culture, startup life advice for women

    32 min
  5. Networking Doesn’t Have to Be Cringe - Here’s What to Do Instead with Carrie Johnston of The Comms Connector

    FEB 9

    Networking Doesn’t Have to Be Cringe - Here’s What to Do Instead with Carrie Johnston of The Comms Connector

    Carrie Johnston has spent two decades helping communications professionals land roles they never thought they could get - and now she’s bringing that same “look beyond the resume” lens to her consultancy, The Comms Connector. In this episode, Carrie and Emily unpack what actually moves the needle in comms careers right now: storytelling, writing, networking, and a LinkedIn presence that doesn’t hide behind “people already know me.” They also get real about AI - why it’s a powerful tool and a fast track to reputation damage if you don’t fact-check - plus what supportive workplaces should look like when life hits hard. Why the “obvious candidate” isn’t always the best candidate The two most memorable hires Carrie’s ever made - and why they worked How comms skills translate into leadership, advocacy, and even CEO paths The resume truth: facts, measurable wins, and no fluff Why LinkedIn matters more than your resume (yes, even for CEOs) The dangerous mindset of “people already know who I am” AI in comms: where it helps, where it hurts, and why writing tests are coming back A simple networking habit that compounds fast (and most people still avoid) Supporting women at work - beyond policies that just “tick a box” Rapid fire: most underrated career skill, worst interview question, and the LinkedIn trend Carrie loves Carrie’s message is simple: your career doesn’t move forward because you “deserve it” - it moves when you show your story clearly, sharpen your writing, and stay in motion. ⸻ ⭐⭐⭐⭐⭐ If you loved today’s conversation, please rate, review, and subscribe to Founders in Jeans - the podcast celebrating women claiming their worth in business, leadership, and life. ⸻ 💌 Build the life you deserve - on your own terms. Subscribe to the Founders in Jeans newsletter, the no-BS guide to startup life, consumer brands, and becoming your most confident, successful self, written by Emily Jean. Join 50,000+ women redefining wealth, community, and growth: https://foundersinjeans.beehiiv.com/subscribe ⸻ This episode wouldn’t happen without Rita Williams, our producer, coordinator, and virtual assistant. If you want someone sharp and reliable in your corner, connect with Rita: https://www.linkedin.com/in/rita-williams-smma/ ⸻ Follow Emily:https://www.instagram.com/emily.jeans/https://www.linkedin.com/in/emily-jeans/ ⸻ Follow Founders in Jeans:https://www.instagram.com/foundersinjeans/ ⸻ Follow Carrie Johnston of The Comms Connector:LinkedIn: https://www.linkedin.com/in/carrieannjohnston/ ⸻ women in business, female founder podcast, communications careers, corporate communications, corporate affairs, PR careers, media relations, crisis communications, issues management, reputation management, LinkedIn personal brand, LinkedIn profile tips, LinkedIn for job seekers, networking advice, career pivot, transferable skills, storytelling in business, writing skills, writing in communications, writing assessment, AI in communications, AI fact checking, misinformation risk, executive communications, communications coaching, resume tips, measurable achievements, career mentor, comms graduate advice, job search strategy, career growth tips, recruitment insights, hiring manager perspective, connecting with people, relationship building, stakeholder management, stakeholder mapping, advocacy roles, journalist to in-house comms, government to corporate, FMCG communications, Taronga Zoo communications, burnout prevention, workplace flexibility, women and leadership, grief support at work, bereavement policy, human-first management, career confidence, professional visibility, comment strategy on LinkedIn, community building, thought leadership, personal narrative, career intuition, building credibility online, comms industry Australia, Sydney careers, women in corporate, job hunting in 2026, career resilience, leadership communication

    43 min
  6. Building a Behavior-Change Product in a Scroll-Addicted World with Julia Dietmar of Open Wardrobe

    JAN 30

    Building a Behavior-Change Product in a Scroll-Addicted World with Julia Dietmar of Open Wardrobe

    Fashion is a massive environmental problem - but Julia Dietmar isn’t building Open Wardrobe as a guilt machine. She’s building it as a behavior-change product: a platform that digitizes your closet, uses AI to help you create outfits, and plugs into resale + repairs so “mindful” becomes frictionless. In this episode, Emily Jean sits down with Julia Dietmar, founder of Open Wardrobe, to unpack the operator side of building in fashion tech: why her retail background (Walmart), resale exposure (thredUP), and personalization work shaped the product, how she thinks about training AI responsibly, and what it takes to convince consumers to do the one thing every marketplace-adjacent product needs - take the first action. If you care about consumer startups, AI personalization, or building products that actually change habits, this one is a playbook: meet users at the moment of purchase, reduce returns, and turn “sustainability” into a repeatable business model - without selling user privacy. How Julia’s path (engineering - product - Walmart - thredUP) built the foundation for Open Wardrobe Designing around a hard truth: behavior change is opt-in The biggest hurdle: onboarding work (digitizing a closet) and how value compounds after Training an AI model on real outfit behavior - while keeping wardrobes private Why most ecommerce “recommendations” are lazy (and what smarter personalization looks like) The browser extension strategy: intercepting decisions at checkout Building AI as education + creativity (not authority) to increase trust and adoption What a few hundred thousand users reveal about closets, occasion wear, and shopping patterns Roadmap: turning Lola into a personal shopper - and “voice of conscience” Founder frameworks: The Innovator’s Dilemma and “Jobs to Be Done” This episode is a reminder: the best consumer products don’t just delight - they change behavior, reduce friction at the right moment, and still make the business work. ⸻ ⭐⭐⭐⭐⭐ If you loved today’s conversation, please rate, review, and subscribe to Founders in Jeans - the podcast celebrating women claiming their worth in business, leadership, and life. ⸻ 💌 Build the life you deserve - on your own terms. Subscribe to the Founders in Jeans newsletter, the no-BS guide to startup life, consumer brands, and becoming your most confident, successful self, written by Emily Jean. Join 50,000+ women redefining wealth, community, and growth: https://foundersinjeans.beehiiv.com/subscribe ⸻ Follow Emily:https://www.instagram.com/emily.jeans/https://www.linkedin.com/in/emily-jeans/ ⸻ Follow Founders in Jeans:https://www.instagram.com/foundersinjeans/ ⸻ Follow Julia Dietmar of Open Wardrobe:www.openwardrobe.co@openwardrobe ⸻ consumer startup, building consumer app, fashion tech startup, AI consumer product, building with AI, product-led growth, behavior change product, habit change startup, onboarding friction, retention strategy, personalization AI, ecommerce recommendations, AI styling assistant, browser extension startup, multi-platform product strategy, training AI models, ethical AI privacy, user data privacy, founder-led product, product management lessons, Walmart acquisition experience, retail tech, thredUP resale marketplace, resale integrations, Poshmark integration, partnerships strategy, repairs and alterations marketplace, sustainable commerce business model, reducing returns ecommerce, conversion optimization, customer insight strategy, jobs to be done framework, Innovator’s Dilemma, innovation strategy, consumer behavior insights, scaling a consumer platform, user research insights, wardrobe digitization, closet management app, AI shopping assistant, building trust with users, startup roadmap, female founders, women in tech founders, Founders in Jeans podcast, Emily Jean interviews, startup founder story, consumer brand founders, growth loops, marketplace-adjacent startup

    38 min
  7. How to Sell Period Panties Without Ads (or Shame) with Arielle Loupos of Flower Girl

    JAN 24

    How to Sell Period Panties Without Ads (or Shame) with Arielle Loupos of Flower Girl

    Arielle Loupos built her career helping DTC brands scale - then took a hard left into product development to solve a problem she was personally fed up with: disposable period products that felt outdated, uncomfortable, and not body-safe. In this episode, the founder of Flower Girl shares what it really took to develop period underwear from scratch in Los Angeles (two years of testing, textiles, and iteration), why “cute” turned into a much bigger mission around non-toxic materials and cycle syncing, and how she’s growing a taboo category through community-first marketing. If you’re building a consumer brand, navigating manufacturing, or trying to turn a wellness mission into a product people actually buy - this conversation is equal parts practical and mindset-shifting. Arielle’s story is a reminder that the founder advantage isn’t just having taste or a good idea - it’s being willing to stay in the weeds long enough to make the product work, then building trust in a category people still whisper about. If you’re in the messy middle of manufacturing, community-building, or learning how to market something “taboo,” this episode will give you both strategy and permission to keep going. ⸻ ⭐⭐⭐⭐⭐ If you loved today’s conversation, please rate, review, and subscribe to Founders in Jeans - the podcast celebrating women claiming their worth in business, leadership, and life. ⸻ 💌 Build the life you deserve - on your own terms. Subscribe to the Founders in Jeans newsletter, the no-BS guide to startup life, consumer brands, and becoming your most confident, successful self, written by Emily Jean. Join 50,000+ women redefining wealth, community, and growth: https://foundersinjeans.beehiiv.com/subscribe ⸻ Follow Emily:https://www.instagram.com/emily.jeans/https://www.linkedin.com/in/emily-jeans/ ⸻ Follow Founders in Jeans:https://www.instagram.com/foundersinjeans/ ⸻ Follow Arielle Loupos of Flower Girl:https://www.instagram.com/flowergirl.co_/https://flowergirl.co/ ⸻ SEO keywords (150-250):Founders in Jeans, women in business podcast, female founder podcast, DTC brand founder, direct to consumer marketing, e-commerce entrepreneur, consumer brand building, product development process, apparel manufacturing Los Angeles, made in LA brand, finding a manufacturer, garment sampling, tech packs patterns, R&D for consumer products, sustainable period products, period underwear brand, best period underwear, non toxic period care, body safe underwear, natural fibers clothing, Tencel underwear set, sustainable underwear, menstrual health startup, femtech founder, women’s wellness brand, cycle syncing, hormonal cycle phases, follicular phase, ovulatory phase, luteal phase, menstruation phase, living in sync with your cycle, PMS relief tips, period self care, free bleeding, period stigma, destigmatizing periods, period poverty solutions, postpartum underwear, bladder leaks incontinence solutions, nursing bra leak prevention, community-led product development, Instagram polls for product feedback, retention marketing DTC, post purchase email flows, organic marketing strategy, influencer gifting strategy, PR gifting for small brands, bootstrapped founder, meta ads restricted account, marketing taboo products, personal brand as founder, founder-led marketing, AI for small business, ChatGPT for entrepreneurs, startup advice for women, Shoe Dog Phil Knight founder lessons, Hot Smart Rich community, building community for brands

    41 min
  8. Burnout Is a Growth Strategy That Eventually Fails with Maija Morton of Balanced by Maija

    JAN 15

    Burnout Is a Growth Strategy That Eventually Fails with Maija Morton of Balanced by Maija

    Maija Morton didn’t plan to become a mindset coach - a torn ACL and meniscus in Byron Bay literally knocked her into a new path. Now, she helps women (especially early-stage entrepreneurs) break self-sabotaging patterns like people pleasing, self-doubt, and burnout so they can build businesses - and lives - that actually feel aligned. In this episode, Maija and Emily get real about what mindset coaching is (and what it is not), why “just be positive” can backfire, and how confidence is built through action plus reflection - not personality type. They also dig into the sneaky ways “I’m not good enough” shows up in your pricing, boundaries, decision-making, and even your sleep. Why “just think positive” can reinforce self-doubt (and shut down your emotions) The real reason “I’m not good enough” shows up so loudly in women entrepreneurs How low confidence quietly drives procrastination, people pleasing, and playing small online The difference between being kind and needing external validation to feel worthy How to start saying no without spiraling into guilt “Wellness girlie” culture - when healthy habits turn into pressure, perfectionism, and obsession Maija’s morning rituals for aligned productivity (and fewer doom-scroll stress spikes) A book + app recommendation for mindset and manifestation with a science-backed feel If you’ve been telling yourself you’ll post when you’re more confident, charge more when you’re more “qualified,” or set boundaries when it feels less uncomfortable - this conversation is your reminder: confidence is built, not found. And the work isn’t about becoming someone new - it’s about coming home to yourself, trusting your gut, and building a business that doesn’t cost you your health. ⸻ ⭐⭐⭐⭐⭐ If you loved today’s conversation, please rate, review, and subscribe to Founders in Jeans - the podcast celebrating women claiming their worth in business, leadership, and life. ⸻ 💌 Build the life you deserve - on your own terms. Subscribe to the Founders in Jeans newsletter, the no-BS guide to startup life, consumer brands, and becoming your most confident, successful self, written by Emily Jean. Join 50,000+ women redefining wealth, community, and growth: https://foundersinjeans.beehiiv.com/subscribe ⸻ Follow Emily: https://www.instagram.com/emily.jeans/ https://www.linkedin.com/in/emily-jeans/ ⸻ Follow Founders in Jeans: https://www.instagram.com/foundersinjeans/ ⸻ Follow Maija Morton of Balanced by Maija: Instagram: @balancedbymaija LinkedIn: Maija Morton ⸻ SEO keywords:mindset coach for women, mindset coaching for entrepreneurs, female founder mindset, confidence building for women, how to stop people pleasing, people pleasing recovery, setting boundaries as a woman, how to say no without guilt, self doubt in business, imposter syndrome for entrepreneurs, women in business confidence, pricing and self worth, money mindset for female entrepreneurs, how to charge more, boundaries and burnout, nervous system regulation for entrepreneurs, fight or flight burnout, sustainable business growth, entrepreneur sleep tips, sleep anxiety from to-do list, decision fatigue, trusting your intuition, inner trust, authentic marketing mindset, showing up online confidence, fear of judgment online, confidence is built not born, introvert confidence, EFT tapping for confidence, emotional regulation tools, affirmations that work, toxic positivity vs mindset work, healing self sabotage patterns, mindset shifts for success, coaching vs therapy, life coach vs mindset coach, business coach vs mindset coach, women’s coaching community, Confidence Collective, journaling for boundaries, future scripting routine, morning ritual for entrepreneurs, phone-free morning routine, Rochelle Fox Magnetic, Mindspo app, wellness culture pressure, healthy habits vs obsession, CEO mindset for women, becoming the next level version of you, aligned life and business, women entrepreneurship podcast, Founders in Jeans podcast

    50 min

Ratings & Reviews

5
out of 5
3 Ratings

About

Founders in Jeans is your backstage pass to the real stories behind building a business. Hosted by Emily Jean, this podcast brings you casual, candid conversations with entrepreneurs, visionaries, and startup leaders who are reshaping the future of work and life. Forget the pitch-deck polish—this is where founders kick off their heels (or sneakers) and get real about the messy middle, unexpected pivots, and mindset shifts that actually make things work. Whether you're growing your own venture or just love hearing how great ideas get off the ground, Founders in Jeans delivers all that and more.