Four Deep

Four Deep
  • 5.0 (14)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Where Millennials & Gen Z collide - 4 perspectives, 1 podcast. Deep dives on adulting, career & personal growth — unfiltered 🎙️✨

  1. 05/31/2025

    S5E6 7 Realistic Self-Care Habits I Actually Do... No Aesthetic, Just Real Life

    Self-care routines are everywhere right now, but let’s be real—are they actually realistic? This week, Jai’s breaking down 7 things she actually does for self-care. No fancy spa days or $20 smoothies—just the everyday habits that keep her feeling good and grounded. Tune in and get inspired to build a routine that works for you, not just your feed.Follow us @fourdeeppod on Instagram and let us know if there were any points you connected by commenting on our post or DMing us on IG!Don't forget to turn on our post notifications so you can get Four Deep with us every Saturday!IG - @fourdeeppodCambria - @flygalcamDesinae - @betterwithdes_Jada - @jada.n.eJai - @aadiaajFor any inquiries, please email us at ⁠fourdeeppod@gmail.com⁠.

    12 min

  2. 05/03/2025

    S5E4 - The Mental Health Struggle is REAL! Addressing Burnout and Avoiding Therapy

    As part of our "Spring Cleaning ... But Make It Life" series, this week Jai reflects on the struggles she had with her mental health. Between the constant burnout and avoiding her first therapy session, it's been a JOURNEY. If you can relate ... it's time to drop these toxic habits and clean up our mental! Which is exactly what Jai talked about this episode!Follow us @fourdeeppod on Instagram and let us know if there were any points you connected by commenting on our post or DMing us on IG!Don't forget to turn on our post notifications so you can get Four Deep with us every Saturday!IG - @fourdeeppodCambria - @flygalcamDesinae - @betterwithdes_Jada - @jada.n.eJai - @aadiaajFor any inquiries, please email us at ⁠fourdeeppod@gmail.com⁠.

    11 min

  3. 04/20/2025

    S5E2 - Why Can't We Just Talk?? Addressing Ghosting, Avoidance, and Toxic Communication Patterns

    As part of our "Spring Cleaning ... But Make It Life" series, this week Cambria reflects on the bad habit of ghosting. We all know someone who was ghosted and possibly did some ghosting ourselves, but is it right? It's time to drop these bad habits and clean up our communication!Follow us @fourdeeppod on Instagram and let us know if there were any points you connected by commenting on our post or DMing us on IG!Don't forget to turn on our post notifications so you can get Four Deep with us every Saturday!IG - @fourdeeppodCambria - @flygalcamDesinae - @betterwithdes_Jada - @jada.n.eJai - @aadiaajFor any inquiries, please email us at ⁠fourdeeppod@gmail.com⁠.

    19 min

  4. 04/20/2025

    S5E1 - Spring Cleaning … But Make It Life! Dropping Bad Habits, Decluttering Your Life & Mind

    In this episode, Desinae lets us know some of the most common bad habits that we all share! Some are obvious, but some we likely don’t even realize how big of a negative impact it’s having on our lives. Let’s get into how to declutter them, get rid of them, and start improving our lives this spring! Follow us [⁠⁠@fourdeeppod⁠⁠](https://www.instagram.com/fourdeeppod/) on Instagram and let us know on a scale of 1Deep to 4Deep how deep you think we got this episode. We said our own ratings, but we want to hear from y’all! Also, if there were any points you connected with comment or DM us on IG to let us know!Don't forget to turn on our post notifications so you can get Four Deep with us every Saturday![⁠⁠IG - @fourdeeppod⁠⁠](https://www.instagram.com/fourdeeppod/)Cambria - @flygalcamDesinae - @buildbetterwithdes_Jada - @jada.n.eJai - @aadiaajFor any inquiries, please email us at ⁠fourdeeppod@gmail.com⁠.

    46 min

  5. 01/16/2025

    S4E11 | Has My Frontal Lobe Developed Yet? | Steps to Take to Aid in Front Lobe Development

    This week Jai reflects on how the steps she's taken (and is still taking) to aid in developing her frontal lobe. As 25 approaches, she wants to make sure her mental maturity is aligned with the physical maturity of her brain. If you're approaching 25 and still waiting for your frontal lobe to develop, this episode is for you! Follow us ⁠⁠@fourdeeppod⁠⁠ on Instagram and let us know on a scale of 1Deep to 4Deep how deep you think we got this episode. We said our own ratings, but we want to hear from y’all! Also, if there were any points you connected with comment or DM us on IG to let us know! Don't forget to turn on our post notifications so you can get Four Deep with us every Friday! ⁠⁠IG - @fourdeeppod⁠⁠ Cambria - @flygalcam Desinae - @buildbetterwithdes_ Jada - @jada.n.e Jai - @aadiaaj For any inquiries, please email us at ⁠fourdeeppod@gmail.com⁠.

    7 min

  6. 01/05/2025

    S4E10| How to successfully react to life changes! - frontal lobe development

    This week Jada Nacole reflects on how her frontal lobe developed simultaneously with her relationship with God and it ultimately produced an improvement in her reaction to life changes. If you consider yourself a type-A woman that tries to control everything and hates when your expectations are thrown off, this episode is for you! Follow us  @fourdeeppod  on Instagram and lust us know if there were any points you connected by commenting on our post or DMing us on IG! Don't forget to SUBSCRIBE and turn on your post notifications so you can get Four Deep with us every Friday! IG -  @fourdeeppod  Cambria - @flygalcam Desinae - @betterwithdes_ Jada Nacole - @jadanacole_ Jai - @aadiaaj For any inquiries, please email us at fourdeeppod@gmail.com

    8 min

  7. 12/21/2024

    S4E9 | When That Frontal Lobe Starts to Finally Kick In...

    This week Cambria, Desinae, Jada, and Jai get deep into the major life change that is frontal lobe development at age 25. Cambria has a story to tell about experiencing her mental shift between 24 and 25 and how it impacted her journey through her 20s. Get deep with us as we explore decision-making, maturity, and what about these changes that we can look forward to as we navigate our mid-twenties! Follow us @fourdeeppod on Instagram and let us know on a scale of 1Deep to 4Deep how deep you think we got this episode. We said our own ratings, but we want to hear from y’all! Also, if there were any points you connected with comment or DM us on IG to let us know! Don't forget to turn on our post notifications so you can get Four Deep with us every Friday! IG - @fourdeeppod Cambria - @flygalcam Desinae - @buildbetterwithdes_ Jada - @jada.n.e Jai - @aadiaaj For any inquiries, please email us at ⁠fourdeeppod@gmail.com⁠.

    34 min

  8. 12/17/2024

    S4E8 | All the Women Who Independent: What Christmas Movies Taught Me About Family

    This week Cambria reflects on Christmas time and family and how she wants to improve her relationship with her family members after learning lessons from some of our favorite Christmas movies. If you consider yourself an independent, successful career woman this episode might be for you! Follow us ⁠⁠@fourdeeppod⁠⁠ on Instagram and let us know on a scale of 1Deep to 4Deep how deep you think we got this episode. We said our own ratings, but we want to hear from y’all! Also, if there were any points you connected with comment or DM us on IG to let us know! Don't forget to turn on our post notifications so you can get Four Deep with us every Friday! ⁠⁠IG - @fourdeeppod⁠⁠ Cambria - @flygalcam Desinae - @buildbetterwithdes_ Jada - @jada.n.e Jai - @aadiaaj For any inquiries, please email us at ⁠fourdeeppod@gmail.com⁠.

    10 min
See All (47)

Ratings & Reviews

5
out of 5
14 Ratings

About

Where Millennials & Gen Z collide - 4 perspectives, 1 podcast. Deep dives on adulting, career & personal growth — unfiltered 🎙️✨

Information

  • Creator
    Four Deep
  • Years Active
    2023 - 2025
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Four Deep
  • Show Website
    Four Deep