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Dr. Ruperto Perez, Associate Vice President of Student Health and Wellbeing is kicking off the semester! Join Sheena and Whitney as they dive into the Alabama Wellness Model and discuss with Dr. Perez how students can thrive in a well-rounded holistic environment.The post Fit2BTide S07.E01: Welcome Back (In-person) Students first appeared on Capstone Voices Podcasting Network.

Dr Guenther interviews Assistant Director for Outdoor Recreation at the Univ of AL, Clif McIntosh about how outdoor recreation can benefit mental health in college students, and what services are provided.The post Brain Matters S07.E13: Benefits of Outdoor Recreation on Mental Health first appeared on Capstone Voices Podcasting Network.

It’s the last day of National Women’s History Month, so we thought we’d focus on the ladies! Everything you need to know about fitness, nutrition, and disease prevention, you’ll hear from Sheena and Whitney.The post Fit2BTide S06.E20: Women’s Health first appeared on Capstone Voices Podcasting Network.

Let’s get back on track! Join Sheena and Whitney they get some pro tips from Neika Morgan on how to stay healthy and motivated this year. The post Fit2BTide S06.E17: Small steps to better health first appeared on Capstone Voices Podcasting Network.

Dr. Mike Esco and Dr. Mike Fedewa explain their creation of the Made Body Composition app and how easy it is to use at home.The post Fit2BTide S06.E13: Made App first appeared on Capstone Voices Podcasting Network.

Dr Guenther interviews Dr Alan Brown, professor at Univ of West AL about authoring over 30 books about hauntings in the US, and in particular, in Alabama, and how hauntings might be beneficial for some. The post Brain Matters S07.E06: Are Ghosts Beneficial to Your Mental Health? first appeared on Capstone Voices Podcasting Network.