Fourth Trimester Voices

Dr. Chowa
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

This podcast explores the crucial but often overlooked fourth trimester—the 12 weeks after birth—and what pregnant women should know before it begins. We share stories from moms and birth workers, offer expert insight, and focus on the mother’s recovery. Whether you're expecting, postpartum, or supporting others, tune in for honest conversations about healing, identity, and building your village.

  1. 11/19/2025

    Season Two Recap

    That’s a wrap on Season 2! Thank you for listening, learning, and growing with me. 🌿 Catch up on any episodes you missed — and get ready for Season 3 in the new year.

    5 min

  2. 11/05/2025

    How Dr. Toni Haley Survived Her Geriatric Pregnancy

    IVF After 45 — How I Survived My Geriatric PregnancyWhat happens when you risk everything for motherhood?In this episode of Fourth Trimester Voices, Dr. Toni Haley opens up about her emotional and physical journey through IVF after 45 — the highs, the near-death moments, and the miracle that followed. From being labeled a “geriatric pregnancy” to surviving complications most women never talk about, this is a story of faith, resilience, and redefining what’s possible for women over 40. 💬 Watch until the end — Dr. Haley shares powerful advice for any woman considering IVF or navigating pregnancy later in life. To contact Dr Toni https://www.drtonimd.com ✨ Don’t forget to subscribe for more powerful postpartum stories and expert conversations on maternal health, advocacy, and survival. #IVF #PregnancyAfter45 #GeriatricPregnancy #PostpartumJourney #MaternalHealth #FourthTrimesterVoices #IVFSuccess #WomenOver40 #Motherhood #Resilience

    38 min

  3. 10/29/2025

    It’s Okay to Not Be Okay: Mental Health in Motherhood w/ Sharnece Thomas, LPC

    We’re joined by Sharnece Thomas, a Licensed Professional Counselor and maternal mental health specialist dedicated to helping mothers heal emotionally during one of the most transformative and often overlooked seasons of their lives. Sharnece is the founder of Serene Solutions Counseling and Consulting Services, where she provides therapy, workshops, and wellness programs designed to support women through pregnancy, postpartum, and beyond. Her work focuses on breaking the stigma surrounding maternal mental health and reminding moms that seeking help is a sign of strength, not weakness. In this episode, we’ll dive into what maternal mental health really looks like from understanding postpartum depression and anxiety to learning practical ways moms can nurture their emotional well-being. Whether you’re in the thick of new motherhood or supporting someone who is, this conversation will remind you: you don’t have to walk this road alone.

    29 min

  4. 10/22/2025

    After the IVF Miracle: The Postpartum No One Talks About

    You prayed. You hoped. You finally held your miracle — and then came the silence. No one tells you that postpartum after IVF can feel different.That the joy of “finally” becoming a mom can live right beside exhaustion, anxiety, and even depression.That asking for help can feel impossible when you once begged for this moment. This episode of Fourth Trimester Voices dives into what happens after the miracle — the postpartum no one talks about.Because even miracles need care. 💛 🎧 Listen now #PostpartumDepression #IVFMom #FourthTrimesterVoices #DrChowa #EmpowerMOM #PostpartumCare #MentalHealthMatters #AfterTheMiracle #MotherhoodUnfiltered

    18 min

  5. 10/15/2025

    Postpartum Pain: What's Normal and What's not

    Postpartum pain is real — and too often, it’s dismissed.In this episode of Fourth Trimester Voices, I break down the truth about postpartum pain. 💊 What’s actually normal vs. what’s not after birth⚖️ Should moms take Tylenol🩺 The importance of self advocacy 👉 If you’ve ever been told your pain is “just part of motherhood,” this episode is for you. Pain tells us something. #PostpartumPain #PostpartumCare #TylenolDebate #FourthTrimesterVoices #DrChowa #MaternalHealth #PostpartumRecovery #WomensHealth #PostpartumAdvocacy #PostpartumEducation #FourthTrimester

    23 min

  6. 10/01/2025

    A NICU Pediatrician’s Story: When Care Becomes Advocacy

    I sit down with Dr. Jess Daigle — a board-certified NICU pediatrician, and mom — to talk about her journey from being a NICU mom to now advocating for families. Every day, NICU doctors care for the tiniest, most vulnerable patients. But what often gets overlooked is the role they play in guiding families through uncertainty, fear, and hope. Dr. Daigle shares how her own experiences as a mom shaped the way she communicates with families and why advocacy is at the heart of her work. 🎙️ Tune in to hear: ✔️ What it’s really like to support families in the NICU ✔️ How personal experience changes professional care ✔️ Why advocacy is essential in neonatal and postpartum spaces #PodcastInterview #YouTubePodcast #DoctorPodcast #HealthPodcast #FourthTrimesterVoices #MaternalHealth #WomensHealth #BirthAdvocacy #PatientAdvocacy #HealthcareAdvocacy #FourthTrimester #PostpartumCare #NewMomSupport #MotherhoodJourney #ParentingSupport #NICU #NICUBabies #NICUJourney #NICUMom #NICUDoctor #Neonatology #pediatricianadvice

    36 min

  7. 09/24/2025

    Postpartum Vaginal/Vulva Changes Explained

    Wondered why things feel swollen, sore, dry, or just different postpartum, you’re not alone. In this episode of Fourth Trimester Voices, Dr. Carine Ange Tagni, Intimate Wellness Expert breaks down the most common postpartum vaginal changes — and what’s normal, what’s temporary, and what deserves a doctor’s attention. We’ll cover: ✨ Vaginal swelling after birth ✨ Changes in the labia ✨ Vaginal dryness and pain ✨ Emotional + body image concerns postpartum Whether you had a vaginal delivery or C-section, this conversation is for you. Knowledge is power — let’s talk about the real changes no one warns you about. If you want to hear more of this content, @DrTagni is hosting an event Sept 25th in PA. Here is the link https://www.eventbrite.com/e/1680987622229

    27 min

  8. 09/17/2025

    Geriatric Pregnancy and Postpartum

    ✨ Pregnant after 35? Let’s set the record straight. Being an older mom doesn’t automatically mean complications, but it does come with unique considerations. In this episode, I break down: 👶 What “geriatric pregnancy” really means📊 The real risks vs. myths🏥 Choosing the right provider & place of birth📝 Criteria for home or birth center deliveries💪 How to prepare for postpartum—physically & emotionally Your journey deserves knowledge, planning, and support. 💕 👉 Tune in now to feel informed, empowered, and ready for what’s ahead. #GeriatricPregnancy #PregnantAfter35 #MaternalHealth #PregnancyOver35 #BlackMaternalHealth #PregnancyEducation #PostpartumCare #FourthTrimester #HighRiskPregnancy #MomCare #PregnancyJourney #PregnancyPodcast

    16 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

This podcast explores the crucial but often overlooked fourth trimester—the 12 weeks after birth—and what pregnant women should know before it begins. We share stories from moms and birth workers, offer expert insight, and focus on the mother’s recovery. Whether you're expecting, postpartum, or supporting others, tune in for honest conversations about healing, identity, and building your village.

Information

  • Creator
    Dr. Chowa
  • Years Active
    2024 - 2025
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © Dr. Chowa
  • Show Website
    Fourth Trimester Voices