Fox After Forty

CurlMix Inc.
  • 4.8 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Women's Wellness Podcast for women who want to be foxes after forty!

  1. JAN 8

    Ep. 42 Bioidentical Hormone Therapy: What Women Over 40 Need to Know with Dr. Cordia Clark White

    Hot flashes, brain fog, mood swings, and low libido—sound familiar? Hormone changes after 40 can be overwhelming, but you don’t have to suffer in silence. Enter: Bioidentical Hormone Replacement Therapy (BHRT). In this empowering episode of Fox After 40, we break down everything you need to know about BHRT, how it differs from traditional hormone therapy, and whether it’s the right choice for your midlife transition. If you’re navigating perimenopause or menopause and looking for real answers—not quick fixes—this conversation is for you. We cover: What bioidentical hormones are and how they work in the bodyThe key differences between BHRT and traditional hormone therapyWhat symptoms BHRT can help with—hot flashes, insomnia, libido, mood swings, and moreHow quickly women can expect results, and what long-term benefits might existThe forms BHRT comes in: creams, patches, pellets, pills—and how to chooseThe role of testing and how often levels should be monitoredWhat a first-time BHRT consultation looks likeMyths, misconceptions, and safety concerns you should understandWho should avoid BHRT (and what alternatives are available)How stress, gut health, nutrition, and sleep impact your hormonesQuestions to ask your doctor before startingEncouragement for women feeling nervous or skepticalIf you're over 40 and curious about hormone support, this episode offers clarity, confidence, and a path forward. Listen now and subscribe to Fox After 40!   Interested in learning more about Curlmix? Shop now: CurlMix l Master Your Curls In 21 Days Or It's FREE curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk   Best Seller – Shop Honey Hydration: CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯 curlmix.com/products/shampoo-honey-hydration   Best Seller – Wash and Go System: Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold   #BHRT #BioidenticalHormones #HormoneTherapy #WomenOver40 #MenopauseRelief #PerimenopauseSupport #FoxAfter40 #HormonalBalance #HotFlashes #MidlifeWellness #NaturalHormones #BHRTForWomen #DrCordiaClark #SleepAndHormones #MoodSwings #WomensHealthPodcast #MenopauseSupport #PelletTherapy #HormoneTesting #BlackWomenHealth #MidlifeReinvention

    30 min

  2. 12/25/2025

    Ep. 41 Fertility Over 40: Options, Hope, and Hard Truths with Dr. Wendy Goodall McDonald

    Thinking about getting pregnant after 40? You’re not alone—and you deserve the facts and the support. In this deeply informative and compassionate episode of Fox After 40, OB-GYN Dr. Wendy Goodall McDonald walks us through the realities, options, and emotional layers of fertility in your 40s. From hormone testing and IVF to donor eggs and miscarriage risk, this episode offers hope without sugarcoating the truth. We cover: How fertility changes after 35—and what’s possible at 40, 42, or 45How to know if you're still ovulating and what hormone tests to request (AMH, FSH)The emotional toll of trying to conceive later in life—and how to protect your mental healthWhen to consider IVF over IUI—and what success rates look like over 40The truth about egg freezing after 38—and how donor eggs or embryos are discussedNatural strategies and supplements (CoQ10, DHEA, inositol) to support fertilityHow fibroids, PCOS, or endometriosis impact fertility in midlifeNavigating miscarriage risk, chromosomal abnormalities, and high-risk pregnancy concernsAlternatives like surrogacy and adoption—and how to redefine motherhoodEncouragement and hope for women who still want to tryWhether you’re preparing, trying, or still on the fence—this episode gives you clarity, compassion, and the tools to make empowered choices. Listen now and subscribe to Fox After 40!   Interested in learning more about Curlmix? Shop now: CurlMix l Master Your Curls In 21 Days Or It's FREE curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk   Best Seller – Shop Honey Hydration: CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯 curlmix.com/products/shampoo-honey-hydration   Best Seller – Wash and Go System: Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold   #FertilityOver40 #IVFOver40 #TryingToConceive #WomenOver40 #FoxAfter40 #DonorEggs #EggFreezing #PCOSAndFertility #BlackWomenHealth #LateMotherhood #MidlifePregnancy #DrWendyGoodall #NaturalFertility #AMHTesting #FertilityAfter35 #CoQ10ForFertility #MotherhoodAfter40 #MiscarriageAwareness #HopeAfter40 #WomensHealthPodcast

    36 min

  3. 12/11/2025

    Ep. 40 Scalp Health Issues After 40 with Dr. Aleta Simmons

    Dryness, itching, flaking, or even hair thinning—your scalp is trying to tell you something. And after 40, hormonal changes, product buildup, and overlooked conditions can make it harder to keep it healthy. In this episode of Fox After 40, board-certified dermatologist Dr. Aleta Simmons breaks down the most common scalp issues women over 40 face, how to tell the difference between product sensitivity and real medical conditions, and what you can actually do to improve your scalp and hair health long term. We cover: The most common scalp conditions after 40: dandruff, inflammation, psoriasis, and moreHow hormonal shifts impact scalp health and hair thinningWhy inflammation is a hidden cause of midlife hair lossIngredients in hair products to avoid for aging, sensitive scalpsHow often to wash your hair—and how to tell if you’re overwashingBest treatments for itchiness, dryness, and scalp irritationThe connection between stress, circulation, and scalp flare-upsWhen to use medicated treatments or see a dermatologistTips for protecting your scalp from sun exposure and styling damageHow scalp issues can affect curl pattern and overall hair textureHow to build scalp care into your overall skin and hair routineWhether you’re dealing with flakes, discomfort, or just want to protect your hair as you age, this episode gives you the answers—and the routine—to keep your scalp healthy and balanced. Listen now and subscribe to Fox After 40!   Interested in learning more about Curlmix? Shop now: CurlMix l Master Your Curls In 21 Days Or It's FREE curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk   Best Seller – Shop Honey Hydration: CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯 curlmix.com/products/shampoo-honey-hydration   Best Seller – Wash and Go System: Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold   #ScalpHealth #WomenOver40 #ScalpCareRoutine #FoxAfter40 #HairThinningAfter40 #ScalpPsoriasis #SeborrheicDermatitis #DandruffSolutions #HormonalHairLoss #AgingScalp #DryScalpRelief #DermatologyTips #HealthyScalp #HairCareAfter40 #DrAletaSimmons #CurlyHairHealth #ScalpSensitivity #UVProtectionForScalp #StressAndHairLoss #CurlMix

    31 min

  4. 11/27/2025

    Ep. 39 Life After GLP-1s: Rebuilding Health and Habits with Dr. Jameelah

    What happens after the shot? In this essential episode of Fox After 40, we unpack the physical, emotional, and lifestyle changes that come with stopping GLP-1 medications like Ozempic, Wegovy, or Mounjaro. Whether you’ve chosen to step away or your prescription ran out, this conversation is all about reclaiming your health, rebuilding habits, and restoring confidence—without shame or fear. We cover: What happens in the body after stopping GLP-1s—hormones, hunger, metabolismRebound weight gain: how common it is, and how to prevent itWhy muscle protection and metabolism support are critical post-medicationHow to create a smart nutrition and fitness plan that works with your midlife bodyLabs and markers to monitor during this transitionThe emotional toll: rebuilding trust in your body and shifting from fear to empowermentWhat to do if your doctor pressures you to go back on the medsProtein, resistance training, and realistic expectations for life after the drugSupplements, peptides, and strategies that support your body during the shiftHow to maintain progress through sleep, stress management, and daily routinesBuilding long-term, sustainable habits for health—not just weightThe truth about “failure” and why your story isn’t overIf you’ve used a GLP-1 medication and are ready to take the next step in your wellness journey—this episode is your roadmap to rebuild from the inside out. Listen now and subscribe to Fox After 40!   Interested in learning more about Curlmix? Shop now: CurlMix l Master Your Curls In 21 Days Or It's FREE curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk   Best Seller – Shop Honey Hydration: CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯 curlmix.com/products/shampoo-honey-hydration   Best Seller – Wash and Go System: Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold   #LifeAfterGLP1 #GLP1Recovery #WomenOver40 #FoxAfter40 #OzempicAftermath #WegovyTransition #MounjaroSupport #HormonalHealth #BodyConfidenceAfter40 #MidlifeWellness #ReboundWeightGain #MuscleProtection #MenopauseSupport #ProteinForWomen #SustainableHealth #GLP1Alternatives #FoodFreedom #WeightLossJourney #PostMedicationHealing #BlackWomenWellness #DrTaniquaMiller #FoxAfter40Podcast

    33 min

  5. 11/13/2025

    Ep. 38 Sexual Health After 40: Desire, Comfort, and Confidence with Dr. Taniqua Miller

    Let’s talk about it—because you deserve more than just “getting through” sex after 40. You deserve pleasure, connection, and confidence. In this candid episode of Fox After 40, Dr. Taniqua Miller helps us redefine what sexual health means for women in midlife. From hormonal shifts and vaginal dryness to low libido and relationship dynamics, we dive deep into the real challenges and real solutions facing women navigating intimacy through perimenopause and beyond. We cover: What sexual health really means after 40 (hint: it’s not just about sex)How hormone changes impact arousal, libido, and vaginal healthGenitourinary Syndrome of Menopause (GSM)—what it is and how to treat itPain during sex: causes, treatments, and the best lubricants and moisturizersPelvic floor therapy: what it is and how it helpsHow mental health, stress, and body image affect desireSafe, FDA-approved options for low libido in womenHow medications may interfere with sexual functionTalking to your partner about changing needs and comfortReclaiming your sexual identity after divorce, widowhood, or dry spellsThe importance of self-pleasure and reconnecting with your bodyResources, books, and clinics that support midlife sexual wellnessThis episode is an invitation to reconnect with yourself, your body, and your desires—without shame. Listen now and subscribe to Fox After 40!   Interested in learning more about Curlmix? Shop now: CurlMix l Master Your Curls In 21 Days Or It's FREE curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk   Best Seller – Shop Honey Hydration: CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯 curlmix.com/products/shampoo-honey-hydration   Best Seller – Wash and Go System: Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold   #SexualHealthAfter40 #LibidoInMidlife #WomenOver40 #FoxAfter40 #VaginalDryness #MenopauseSupport #PelvicFloorTherapy #LowDesire #GenitourinarySyndrome #HormonalHealth #BodyImage #SelfPleasure #BlackWomenHealth #MidlifeWellness #DrTaniquaMiller #HotFlashesAndHormones #ConfidenceAfter40 #SexPositiveAging #WomensHealthPodcast

    30 min

  6. 10/29/2025

    Ep. 37 Thyroid Trouble After 40: What Every Woman Needs to Know with Dr. Ronya Green

    Feeling tired, gaining weight, or struggling with brain fog—but your labs are “normal”? It might not just be aging. It could be your thyroid. In this essential episode of Fox After 40, Dr. Ronya Green breaks down the hidden signs of thyroid dysfunction in midlife women—and why so many thyroid issues go undiagnosed or misdiagnosed during perimenopause and menopause. We cover: What the thyroid does and why it’s critical for women over 40Why hypothyroidism and Hashimoto’s often get mistaken for “just aging”The difference between TSH, Free T3, Free T4, and thyroid antibody testsWhat to do when your labs are “normal” but you still feel offHow thyroid imbalances affect metabolism, energy, mood, and weightThe link between menopause symptoms and thyroid dysfunctionHashimoto’s explained: triggers, risk factors, and common signsThe pros and cons of Synthroid vs. natural desiccated thyroid medicationsWhy weight gain happens—and what actually helps with fat lossHow thyroid dysfunction impacts cholesterol, heart health, and mental healthNutrients that support thyroid function (iodine, selenium, zinc)How to manage stress to protect your thyroidWhat to ask your doctor when you’re being dismissedReal advice for navigating both menopause and thyroid issues togetherListen now and subscribe to Fox After 40!   Interested in learning more about Curlmix? Shop now: CurlMix l Master Your Curls In 21 Days Or It's FREE curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk   Best Seller – Shop Honey Hydration: CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯 curlmix.com/products/shampoo-honey-hydration   Best Seller – Wash and Go System: Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold   #ThyroidHealth #Hypothyroidism #Hashimotos #WomenOver40 #FoxAfter40 #Perimenopause #MenopauseSymptoms #HormonalImbalance #FatigueAfter40 #WeightGain #ThyroidSupport #MetabolismHealth #TSH #FreeT3 #Synthroid #NaturalDesiccatedThyroid #AutoimmuneHealth #WomensWellness #MidlifeEnergy #DrRonyaGreen

    21 min

  7. 10/15/2025

    Epi. 36 Hair Loss After 40: What’s Really Going On with Dr. Kenyatta

    Noticing more shedding, thinning, or bald spots? You’re not alone—and it’s not just “getting older.” In this eye-opening episode of Fox After 40, we break down the real causes of hair loss in women over 40, from hormonal changes during perimenopause and menopause to stress, nutrition, and styling habits. We explore the latest treatments, dermatologist-approved solutions, and how to protect your hair—and your confidence—as you age.   In this episode, we explore: The most common causes of hair thinning in midlife womenHow menopause and hormone shifts affect your scalp and hairThe difference between shedding, alopecia, and stress-related lossWhat tests and evaluations to request from your dermatologistThe role of vitamin deficiencies like iron, B12, and D in hair healthDo treatments like minoxidil, PRP, or rosemary oil really work?Protective styles, heat, and chemical damage—what to stop nowHow to emotionally cope with hair loss and reclaim your confidenceWhen to stop guessing and see a hair loss specialistWhether you’re seeing the first signs of thinning or have struggled with hair loss for years, this conversation will help you understand what’s happening—and how to fight back with knowledge and compassion.  Subscribe to Fox After 40 for real, unfiltered conversations about wellness, reinvention, and self-care for women over 40.   Subscribe for more bold conversations on health, reinvention, and self-care after 40.  Listen now and subscribe to Fox After 40!     Interested in learning more about Curlmix? Shop now CurlMix l Master Your Curls In 21 Days Or It's FREE curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk     Best Seller Shop Honey Hydration: CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯 curlmix.com/products/shampoo-honey-hydration     Best seller Wash and Go System: Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold     #HairLossOver40 #MenopauseHairLoss #Alopecia #Perimenopause #WomensHairHealth #ScalpHealth #FoxAfter40 #HairThinning #HairCareAfter40 #DermatologyTips #MidlifeHair #NaturalHairCare #HormonalHairLoss #BlackWomenHairCare #WomensWellnessAfter40

    31 min

  8. 10/01/2025

    Ep. 35 Acne and Hyperpigmentation After 40 with Dr. Aleta Simmons

    Still dealing with breakouts and dark spots after 40? You’re not alone. Acne and hyperpigmentation can look completely different in midlife—and they often require a new approach. In this skin-focused episode of Fox After 40, board-certified dermatologist Dr. Aleta Simmons breaks down the root causes of adult acne and stubborn hyperpigmentation, especially in women navigating hormonal shifts during perimenopause and menopause. We cover triggers, treatments, and myths to help you get clearer, brighter, healthier skin at every age. We cover: Why acne often appears or worsens after 40The link between hormones, stress, and adult breakoutsHow to tell the difference between acne, rosacea, and eczemaSafe and effective skincare ingredients for mature skinHow to treat dark spots (post-inflammatory hyperpigmentation) safelyThe role of sunscreen, hydration, and a strong skin barrierWhether acne treatments can actually make pigmentation worseOver-the-counter vs. prescription options: what works and whenHow aging skin requires a gentler, smarter approachCosmetic procedures for deep pigmentation or scarringMakeup tips that won’t aggravate skin issuesMyths, misconceptions, and habits that make things worseWhether your breakouts are new or ongoing, this episode offers real solutions for healthy, glowing skin after 40. Listen now and subscribe to Fox After 40!   Interested in learning more about Curlmix? Shop now: CurlMix l Master Your Curls In 21 Days Or It's FREE curlmix.com/?srsltid=AfmBOoqK0wlDYChutVSBdNU_60s5LMrG7rBaEp5GBC3v5pCT2srp-nQk   Best Seller – Shop Honey Hydration: CurlMix Shampoo | Honey Hydration + Moisture-Loving Lather 🍯 curlmix.com/products/shampoo-honey-hydration   Best Seller – Wash and Go System: Wash & Go Kit – Ultra Hold Formula with Quinoa for Stronger, Hydrated curlmix.com/products/wash-and-go-system-for-curly-hair-ultra-hold   #AdultAcne #Hyperpigmentation #WomenOver40 #FoxAfter40 #PerimenopauseSkin #MenopauseAcne #HormonalAcne #PostInflammatoryHyperpigmentation #DarkSpots #SkincareOver40 #BlackDermatologist #AcneScars #SkinBarrierHealth #AcneInBlackWomen #AletaSimmonsMD #ClearSkinAt40 #MatureSkinCare #MidlifeWellness

    33 min
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Ratings & Reviews

4.8
out of 5
6 Ratings

About

Women's Wellness Podcast for women who want to be foxes after forty!

Information

  • Creator
    CurlMix Inc.
  • Years Active
    2024 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Fox After Forty