FOX10 Big Friday Kickoff

Emily Cochran and Robert Ristaneo
  • 5.0 (2)
  • FOOTBALL
  • UPDATED WEEKLY

Join FOX10 Sports Director Emily Cochran and Digital Producer Robert Ristaneo each week as they break down the biggest matchups in Alabama high school football’s Region 1, dive into the latest from South Alabama, Auburn, and Alabama, and tackle the top storylines around the NFL. Insight, analysis, and plenty of football talk—all in one place.

  1. High school football news and basketball area tournament results

    3D AGO

    High school football news and basketball area tournament results

    The public versus private debate in Alabama high school sports just took another major turn and Sports Director Emily Cochran and Robert Ristaneo are breaking it all down on this week’s Big Friday Kickoff Podcast. From the AHSAA’s decision to separate championship play… to the possibility of private schools gaining representation on the Central Board… and what the CHOOSE Act ruling means for athlete eligibility — this story is far from over.  Follow us on Youtube and check out our page on FOX10 for more coverage.

    53 min
  2. High school hoops on the Gulf Coast

    FEB 5

    High school hoops on the Gulf Coast

    Area tournament time is almost here. On this week’s Big Friday Kickoff, Emily Cochran and Robert Ristaneo dive into high school basketball, sizing up contenders, key matchups, and the storylines you need to know heading into next week’s area tournaments. Follow us on Youtube and check out our page on FOX10 for more coverage.

    41 min
  3. Reclassification and the Player of the Year Banquet

    JAN 29

    Reclassification and the Player of the Year Banquet

    This week on the Big Friday Kickoff Podcast, Emily and Robert recap the FOX10 Player of the Year Banquet where we celebrated some of the best players in our area before diving into the splitting of public and private schools in the latest reclassification. Follow us on Youtube and check out our page on FOX10 for more coverage.

    45 min
  4. All-Region Teams Part 2: 4A-1A

    JAN 22

    All-Region Teams Part 2: 4A-1A

    This week, Sports Director Emily Cochran and Robert Ristaneo reveal part two of their All-Region One Teams, featuring 4A-1A. Check the link to see the graphics for all the Region One teams. Follow us on Youtube and check out our page on FOX10 for more coverage.

    45 min
  5. All-Region Teams Part 1: 7A-5A and All-Freshman

    JAN 15

    All-Region Teams Part 1: 7A-5A and All-Freshman

    Throughout the season, we kept a running list of the best players in region one from 1A to 7A. Here are our picks for the 5A, 6A, and 7A All-Region teams and our All-Freshman teams. We will release 1A-4A next week along with our honorable mention list. Follow us on Youtube and check out our page on FOX10 for more coverage.

    1h 4m
  6. Noah Moss talks St. Michael’s season, Philip Rivers, and playing at the next level

    JAN 8

    Noah Moss talks St. Michael’s season, Philip Rivers, and playing at the next level

    St. Michael senior running back Noah Moss joins Big Friday Kickoff to reflect on a historic season with the Cardinals. From a No. 1 ranking and a record-setting performance in the first round of the playoffs, to national attention from ESPN, Pat McAfee, and Jon Gruden, Moss walks us through the moments that defined his year. He also opens up about playing for Philip Rivers, watching his coach return to the NFL, flipping his commitment from South Alabama to NC State as he prepares for the next level, and finding his love of football again here on the Alabama Gulf Coast.  Follow us on Youtube and check out our page on FOX10 for more coverage.

    38 min
  7. High school and college transfer news, the Rose Bowl, and Riley Leonard starting

    JAN 1

    High school and college transfer news, the Rose Bowl, and Riley Leonard starting

    Emily Cochran and Robert Ristaneo break down a busy week across college and pro football, starting with Alabama’s trip to Pasadena and what to watch in the Rose Bowl. The duo also dives into Auburn’s portal questions, Riley Leonard earning his first NFL start with the Colts, and a look at Senior Bowl rosters as they continue to take shape in Mobile. Follow us on Youtube and check out our page on FOX10 for more coverage.

    41 min
  8. Philip Rivers run with the Colts and round one of the CFP

    12/24/2025

    Philip Rivers run with the Colts and round one of the CFP

    Emily Cochran and Robert Ristaneo talk all about Philip Rivers’ historic return to the NFL, breakdown of his performance against the 49ers, and what it means to the St. Michael Cardinals; plus a full look at the College Football Playoff — it’s all on this week’s episode of The Big Friday Kickoff Podcast. Follow us on Youtube and check out our page on FOX10 for more coverage.

    52 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Join FOX10 Sports Director Emily Cochran and Digital Producer Robert Ristaneo each week as they break down the biggest matchups in Alabama high school football’s Region 1, dive into the latest from South Alabama, Auburn, and Alabama, and tackle the top storylines around the NFL. Insight, analysis, and plenty of football talk—all in one place.

Information

  • Creator
    Emily Cochran and Robert Ristaneo
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Show Website
    FOX10 Big Friday Kickoff