41 episodes

Fragrant Notes is a bi-monthly podcast created for women over 50. It is hosted by Valerie Bennis who is the award-winning creator of Essence of Vali, a line of aromatherapy products and also a health enthusiast and advocate. She will be interviewing interesting and varied women who are experts in their fields. Topics such as beauty and self-care rituals, fashion tips, health & wellness ideas, romantic relationship advice, and guidance on easing through life’s transitions will be discussed and resources will be shared.

www.fragrantnotes.com

Fragrant Notes Valerie Bennis

    • Society & Culture
    • 4.7 • 3 Ratings

Fragrant Notes is a bi-monthly podcast created for women over 50. It is hosted by Valerie Bennis who is the award-winning creator of Essence of Vali, a line of aromatherapy products and also a health enthusiast and advocate. She will be interviewing interesting and varied women who are experts in their fields. Topics such as beauty and self-care rituals, fashion tips, health & wellness ideas, romantic relationship advice, and guidance on easing through life’s transitions will be discussed and resources will be shared.

www.fragrantnotes.com

    Episode 41: How I Found My Calling

    Episode 41: How I Found My Calling

    Deborah Roth MA, is a Spiritual Life & Career Transition Coach, a Relationship Coach, and Interfaith Minister who integrates her 40+ years of experience in both the corporate world and the esoteric/spiritual disciplines of Feminist Psychology, Women's Ritual, Astrology, and Tarot.  She’s the author of 2 books – The Authentic Woman PlayBook, and Circle of One: The Art of becoming a Self-centered Woman and presents a weekly YouTube video series entitled: “Embodying your Divinely Feminine Wisdom: A Weekly Date with your #InnerGoddessTeam”. 

    • 51 min
    Episode 40: The Alchemy of Movement

    Episode 40: The Alchemy of Movement

    Sonia Satra is a mindset and fitness thought leader and the former star of daytime dramas Guiding Light and One Life to Live. Using her NLP expertise, high performance coaching, health coaching, fitness training and over 10,000 hours of acting time, Sonia specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. She is also the founder & CEO of Moticise, an award-winning wellness program that combines mindset and movement to achieve life goals and create lasting change.

    • 53 min
    Episode 39: Skillful Communication

    Episode 39: Skillful Communication

    Diane DiResta, CSP (Certified Speaking Professional), is Founder and CEO of DiResta Communications, Inc., a New York City consultancy serving business leaders who deliver high stakes presentations— whether one-to-one, in front of a crowd or from an electronic platform.   DiResta is the author of Knockout Presentations: How to Deliver Your Message with Power, Punch, and Pizzazz, an Amazon.com category best-seller and has spoken on 4 continents. She has been featured on CNN, and quoted in the NY Times, Wall Street Journal, London Guardian, and Investors Business Daily and Bloomberg radio.

    • 42 min
    Episode 38: Financial Well Being

    Episode 38: Financial Well Being

    Carrie Rattle is a 30 year veteran financial executive who is now a Financial Therapist/Coach, helping women break self-limiting money beliefs and build confidence to make the right money decisions in life. She trained with Psychotherapist Olivia Mellan, critically acclaimed author and Oprah guest, as well as Psychologist Dr. April Benson, a specialist in eating and shopping disorders.

    • 44 min
    Episode 37: Radical Self-Advocacy Navigating Chronic Illness

    Episode 37: Radical Self-Advocacy Navigating Chronic Illness

    Christine Clifton teaches mindful corporate professionals and service entrepreneurs how to blaze new trails in their life and work so they have more freedom, fulfillment and flow. She's a "SurThriver" of 20+ years of ongoing chronic illness, the mystery of which was just recently solved when she was 53 years old: the root cause has been a genetic connective tissue disorder called Ehlers-Danlos Syndrome. In this episode, Christine shares how she uses her communication expertise to get what she needs from the medical industry. You can find out more about Christine at www.ChristineClifton.com. 

    • 57 min
    Episode 36: The Health Challenge of Ulcerative Colitis

    Episode 36: The Health Challenge of Ulcerative Colitis

    Valerie Bennis is the creator of the Essence of Vali line of products and the Fragrant Notes podcast.  In this episode she is interviewed by Roberta Mittman about the challenges she faced when seemingly out of the blue, she was diagnosed with Ulcerative Colitis.

    • 45 min

Customer Reviews

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