Frank After 40

Frank Hereda
  • 5.0 (1)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

Frank After 40: Wealth, Health & Lifestyle Beyond Midlife Welcome to Frank After 40, the go-to podcast for thriving in your 40s, 50s, and beyond. Host Frank Hereda explores the intersection of money, health, and lifestyle for ambitious individuals ready to build wealth, stay fit, and live life on their terms. Join us for actionable conversations with entrepreneurs, wellness experts, and thought leaders who will help you scale your business, optimize your health, and create the freedom you deserve. Whether you’re reinventing your career or your lifestyle—Frank After 40 is your blueprint for success.

Episodes

  1. 07/07/2025

    Brownies That Heal? Yes, Really.

    Talking with Lynne Bowman was like getting a masterclass in both nutrition and no-BS life wisdom. She’s not just reversing Type 2 diabetes—she’s doing it with brownies. But what hit hardest wasn’t just the food talk. It was her story of losing her mother young, raising three kids as a single mom, and refusing to let age define her. We dove into why food culture in America is broken, what people get wrong about health, and how simple choices like eating leafy greens or saying no to sugar can change everything. She broke down the real deal on sweeteners, how to build muscle after 70, and why community is as important as any diet plan. She’s got fire, humor, and lived wisdom—and if you're over 40, this is your wake-up call to rethink how you move, eat, and rest. Her book Brownies for Breakfast isn't just a cookbook. It's a manifesto for vibrant aging. Episode Highlights "Everybody needs to chop something." – Lynne Bowman (07:16) "You don't heal unless you're in deep sleep." – Lynne Bowman (42:52) "This isn't about dieting—it's about real food, joy, and love." – Lynne Bowman (30:56) Stay Connected with Lynne Bowman Website: https://lynnebowman.com/ Book: Brownies for Breakfast – https://www.amazon.com/dp/B094GPM3Z3 Instagram: https://www.instagram.com/lynneparmiterbowman/ YouTube: https://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyA Facebook: https://www.facebook.com/LynneParmiterBowman/ Stay Connected with Frank: Website: https://frankhereda.com/ Instagram: https://www.instagram.com/frankhereda/ Facebook: https://www.facebook.com/FrankBHereda Tiktok: https://www.tiktok.com/@coachfrankhereda X: https://x.com/FrankHereda Chapters (00:00:02) - How to Live With More Money(00:00:23) - Frank After 40: Food and Health(00:03:13) - The Differences Between Early Life and Today(00:04:32) - Diabetes, Preventable(00:08:00) - What Really Value Your Dinner(00:12:41) - Podcasters on Health Issues(00:14:42) - Sweeteners in your diet(00:15:59) - Sugar and Diabetes(00:20:52) - Allulose Is Bad For You(00:23:42) - Allulose in Your Food(00:28:04) - Eat less sugar and lose weight(00:32:10) - Bone health tips for older people(00:37:16) - Workout for Women after a Garden Accident(00:41:26) - How to Sleep Well(00:46:52) - What Older Women Want You to Know(00:48:59) - Eat Right: The New Way to Live(00:54:20) - TALKING TO THE FANS

    55 min

  2. 06/30/2025

    You’re Not Under Pressure—You’re Under an Illusion

    This episode with Brian Hite was a game-changer. Brian breaks down the myths we carry around pressure and stress—especially in high-stakes roles—and replaces them with something way more empowering: the truth that both are illusions, and how we choose to view a situation determines whether we crumble or rise. From childhood bike crashes to elite-level stunt work, Brian’s life experience feeds directly into his frameworks. He shares how his “FACTs” model, his military training methods, and decades in high-performance zones shaped a science-backed, deeply human approach to performing under fire. What stood out most? The clarity with which Brian separates stress from pressure—and the actionable tools to combat both. Whether you're in a boardroom, on a battlefield, or facing personal breakdown, this is the mental reset you didn’t know you needed. Episode Highlights "Stress and pressure aren’t built into the moment. You bring them with you." – Brian Hite (30:15) "High-stakes simply means the outcome really matters." – Brian Hite (00:32) "If you want the outcome, shift your focus off it and back into the moment." – Brian Hite (58:24) "You’re never off the path—the path ends under your feet." – Brian Hite (55:42)   Stay Connected with Brian Hite: Website: https://BrianHiteGlobal.com Facebook: https://www.facebook.com/brian.hite1/ LinkedIn: https://www.linkedin.com/in/brianchite/   Stay Connected with Frank: Website: https://frankhereda.com/ Instagram: https://www.instagram.com/frankhereda/ Facebook: https://www.facebook.com/FrankBHereda Tiktok: https://www.tiktok.com/@coachfrankhereda X: https://x.com/FrankHereda   Chapters (00:00:02) - What's It All About?(00:00:23) - High-Stakes Performance Expert(00:02:09) - Stuntman Brandon Lee on Growing Up(00:06:51) - Neighborhoods that mattered(00:07:23) - Brian From Oklahoma On Becoming a Stuntman(00:12:40) - The Stunt Guys on Stranger Things(00:16:25) - Stuntman on Becoming a Psychoanalyst(00:23:01) - Have You Got Natural Talent or Burnout?(00:28:23) - How to manage stress and pressure effectively(00:30:34) - Stress and Pressure in the World(00:36:05) - What is Stress and How to Reduce It?(00:41:40) - The 4 Phased Processes of Performance(00:45:51) - How to Create the Conditions for Peak Performance(00:50:25) - How to Manage Stress in the Life(00:54:28) - The Importance of Personal Responsibility(00:56:53) - Brian Height on Stress, Pressure & Burnout

    1h 1m

  3. 06/23/2025

    The Financial Revolution Starts at Your Dinner Table

    In this episode, I sat down with Marcus Howard — a hedge fund manager turned financial literacy reformer — to unpack what it really takes to build generational wealth as a family. His story starts with a stolen identity in college and ends with the creation of Tradechology Jr., a platform teaching teens how to trade and build wealth using pro-level tools. We talked about everything from growing up in a home where money conversations didn’t happen, to how parents can start teaching kids about money even if they’re not “experts.” Marcus broke down the psychology of money in families, the future of AI in education, and why he believes critical thinking is the most essential skill of the next decade. If you’re a parent trying to give your kids a better financial future, or just someone rethinking your own money habits, this episode is packed with clarity, honesty, and practical insight.   Episode Highlights "Most people don’t have a thousand things wrong with them—it’s just two or three deep-rooted patterns they’ve never identified." – Marcus Howard (42:31) "The first time you budget shouldn’t be when you need to. We need to give kids reps before the game starts." – Marcus Howard (15:07) "Critical thinking is now the most important currency. If your kids can’t do it, they’ll struggle to tell truth from noise." – Marcus Howard (11:20)   Stay Connected with Marcus Howard Website: https://tradechologyjr.com Facebook: https://www.facebook.com/people/Tradechology/100063478569695/ Instagram: https://www.instagram.com/marcushowardhq/ Preparing To Manage Millions: https://a.co/d/j1bDpv1   Stay Connected with Frank: Website: https://frankhereda.com/ Instagram: https://www.instagram.com/frankhereda/ Facebook: https://www.facebook.com/FrankBHereda Tiktok: https://www.tiktok.com/@coachfrankhereda X: https://x.com/FrankHereda Chapters (00:00:02) - How to Live With More Money(00:00:22) - Frank after 40(00:01:20) - In the Elevator With Marcus Howard(00:02:47) - The Conversation About Money in Your Family(00:10:32) - What are the conversations we should be having with our children?(00:12:26) - Talking to your Child About Money(00:19:16) - How Do You Keep Kids Interested in School?(00:27:18) - Know Where the Big Institutions Are Moving Money(00:33:55) - Robots on a Universal Basic Income(00:40:57) - AI and the Future of Money(00:45:18) - How To Do It

    46 min

  4. 06/02/2025

    The Truck Didn’t Kill Him—It Woke Him Up

    In this episode, I sat down with Rob Rene, the founder of Exodus Strong and host of the "I Am Pain Free" podcast. Rob’s story is wild—he went from being a top U.S. junior runner on track for the Olympics to getting hit by a truck on a snowy Utah road. That moment shattered his identity as an athlete and sent him on a decades-long journey through corporate America, personal disillusionment, and eventually into a spiritual and health-driven awakening. We talked about how the pandemic became his second “truck”—an event that forced him to confront what he believed about health, healing, and the medical system. What he discovered led him to develop Exodus, a supplement built from biblical herbs and molecular hydrogen. But this isn’t just about physical wellness. For Rob, it’s about soul health—getting back in touch with God and helping others do the same. His passion is contagious, and his breakdown of natural healing, frequency medicine, and biblical nutrition will leave you rethinking what you put in your body—and how you connect with your Creator. Episode Highlights "When I saw my face in the mirror, I thought, ‘No one's going to love me again.’ That was my lowest point." – Rob Rene (14:27) "I realized I wasn’t just surviving—I was ignoring my Creator. And when I started reading the Bible, everything changed." – Rob Rene (17:57) "This product isn’t about success—it’s about saving people from the lies we’ve been fed about health." – Rob Rene (26:00)   Stay Connected with Rob Rene Website: https://exodusstrong.com Podcast: I Am Pain Free – [Available on all major platforms] Instagram: https://www.instagram.com/exodusstrong/ LinkedIn: https://www.linkedin.com/in/robrene/ Facebook: https://www.facebook.com/rob.rene   Stay Connected with Frank Website: https://frankhereda.com/ Instagram: https://www.instagram.com/frankhereda/ Facebook: https://www.facebook.com/FrankBHereda Tiktok: https://www.tiktok.com/@coachfrankhereda X: https://x.com/FrankHereda   Chapters (00:00:02) - In the Elevator With Rob(00:00:53) - Exodus Strong: Faith and Health(00:02:33) - Running Legend: My Story(00:09:30) - Vinodopa on His Health(00:11:00) - A Four Wheeler Hits My Face(00:15:21) - "I Had A Fat Face For Months"(00:15:45) - Adam Levine on His Christian(00:19:47) - After the Katrina, a deeper relationship with God(00:21:59) - Where All the Good Things in the Bible Came From(00:27:33) - How To Take Hydrogen(00:30:03) - Mixed With 20 Ingredients From The Bible(00:33:32) - Joe Biden on How To Stay Healthy(00:39:00) - Exodus(00:40:33) - Exodus on Health and Healing(00:43:59) - Rob Renee on Fatigue and Her Fight for Real Solutions

    46 min

  5. 05/19/2025

    Stop Waiting for a Sign—The Pain Is the Sign

    If you’ve ever waited for a perfect moment to change your life, this episode is your wake-up call. I sat down with Austin Page—founder of GymFlo Coaching—who shared one of the rawest personal stories we’ve had on the show. Austin’s life nearly ended after a drunk driving accident in his early twenties, but that wasn’t the moment he turned it all around. What followed was a long, painful, brutally honest process of self-reconstruction—physically, mentally, and emotionally. We talked about what it actually takes to rebuild your identity after hitting rock bottom, how false confidence and people-pleasing can trap you, and why pain itself is often the clearest signal that it’s time to change. Austin doesn’t give you Instagram advice—he’s lived every inch of what he teaches. From relearning how to walk to starting his own coaching brand, to mentoring others through discipline, nutrition, and mindset—this episode is for anyone who feels stuck, self-sabotaging, or quietly desperate for a reset. Whether you’ve been chasing change and keep falling back, or you’re just ready to finally mean it this time—Austin breaks down how to create real, sustainable momentum one hard decision at a time. This conversation is direct, powerful, and exactly what people need to hear when they’re on the edge of breakthrough—or burnout. Episode Highlights "You can’t outrun a broken identity. You’ve got to build someone you admire.” – Austin Page (17:44) “Discipline isn’t about restriction—it’s about alignment with who you want to become.” – Austin Page (19:08) “The pain of staying the same finally outweighed the pain of changing.” – Austin Page (11:00) Stay Connected with Austin Page Website: https://gymflocoaching.com Instagram: https://www.instagram.com/apageman YouTube: https://www.youtube.com/@GymfloCoaching Stay Connected with Frank Website: https://frankhereda.com/ Instagram: https://www.instagram.com/frankhereda/ Facebook: https://www.facebook.com/FrankBHereda Tiktok: https://www.tiktok.com/@coachfrankhereda X: https://x.com/FrankHereda   Chapters (00:00:02) - Is It Good to Have Fun?(00:00:27) - Frank After 40: Health and Nutrition(00:01:54) - Tell Us About Your Life(00:03:09) - Drugs and partying at a young age(00:09:22) - Tom Petty on His Drive to Alcoholics rehab(00:12:13) - Grow Your Business on Your Own(00:14:48) - Startup: Gym Flow(00:17:39) - How to Build a Personal Brand(00:21:15) - How to Break Self-Limiting Beliefs(00:26:41) - How to Start Working Out With People(00:30:49) - Gaining Weight With Protein(00:36:22) - How to Get Back to 100% Protein(00:38:09) - 3 Tips for Losing Weight That You Should Know(00:42:40) - A Week in the Life With Accountability(00:46:05) - TALKING TIME

    47 min

  6. 05/12/2025

    You Don’t Need Permission—You Need Pressure

    In this episode of Frank After 40, I sat down with Lance Cayko—a self-described serial entrepreneur, architect, builder, and podcast host—whose career arc is anything but ordinary. We talked about how growing up on a sugar beet farm in North Dakota taught him the value of grit, how a single conversation with a contractor changed his view of money forever, and how getting laid off during the 2008 recession led him to co-found F9 Productions, one of Colorado’s most successful design-build architecture firms. Lance gets candid about bootstrapping through Craigslist ads, the power of customer service in a design-first industry, and why podcasting changed his business. We also dive into sustainable building practices, the myths around green tech, and why government regulation sometimes stifles the very innovation it hopes to promote. Stick around for the final segment where we geek out over alpine lake fishing and Lance’s idea of “Camp Uncomfortable”—his way of embracing discomfort as a way to grow stronger. If you're in the architecture, construction, or entrepreneurship game—or if you just want a story of hustle, reinvention, and purpose—this one's for you. Chapters (00:00:02) - Is It Good to Have Money?(00:00:23) - Frank After 40(00:02:19) - Do You Have a Job?(00:04:17) - How I Went From Farming to Construction(00:09:01) - How a general contractor became an architect first(00:12:30) - Teaching your kids to grow vegetables(00:13:43) - How to Get Out of Recession With a Bachelor's Degree(00:18:34) - How to Start a Business in Your 30s(00:20:35) - F14 Architects: From Architect to Construction Firm(00:24:05) - What Makes F9 So Special?(00:24:56) - Building Design: Social Media or No?(00:29:30) - Teaching AI in the Architecture Studio(00:33:26) - ChatGPT and Grok Daily: The Bots(00:35:17) - Boulder on Green Building(00:39:49) - Joe Biden on Affordable Housing(00:44:43) - Interviewer: Fishing Questions(00:45:14) - Building Industry Forecast(00:47:16) - Colorado Fishing on Vimeo(00:52:02) - Camp Uncomfortable

    55 min

  7. 04/21/2025

    AI Doesn’t Need You—It Already Decided You’re the Problem.

    In this episode, I sat down with Chris Champion to talk about the real, raw, and urgent truth behind artificial intelligence. Chris doesn’t sugarcoat it—he says if you don’t get AI to work for you, it’s going to replace you. We got into what AI actually is (hint: it's not as “intelligent” as you think... yet), why it's already changing the game for entrepreneurs, and how entire careers—from insurance to law—are at risk of extinction. Chris also dropped some wild insights on AI agents, robot workers replacing humans, and even Elon Musk’s self-sufficient, self-improving robots. This isn’t sci-fi anymore—this is now. If you’ve ever felt unsure, overwhelmed, or skeptical about AI, this conversation is your wake-up call. Episode Breakdown 00:16 – Intro and guest setup 01:38 – What AI really is (and isn't) 03:57 – Building a digital version of yourself 06:38 – AI's honest thoughts on humanity 08:24 – Why ignoring AI is a death sentence 10:52 – Amazon's secret robot workforce 12:13 – Elon’s $30K Optimus robot 14:01 – Which jobs are safe (and which are not) 15:53 – The three types of AI users 17:43 – How AI is already replacing sales roles 20:40 – Sex work as the only untouchable job? 23:01 – The mental shift needed to survive 24:59 – Making cartoons, books, and movies with AI 26:18 – Pop culture references becoming real 28:26 – People are still ignoring the obvious 30:31 – Preparing for part two: AI that works for you 34:32 – Podcasting as an un-AI-replaceable career 36:28 – Chris’s final Paul Revere-style warning Episode Highlights "This is the greatest technology of our lifetime—and the most dangerous." – Chris Champion (05:01) "If you don't get AI to work for you while you're sleeping, you're going to find yourself way behind." – Chris Champion (15:01) "AI will be one of two things for people: personal freedom or personal destruction." – Chris Champion (38:07) Stay Connected with Chris Champion: Website: https://www.wearechampionai.com Instagram: https://www.instagram.com/iamchrischampion   Stay Connected with Frank: Website: https://frankhereda.com/ Instagram: https://www.instagram.com/frankhereda/ Facebook: https://www.facebook.com/FrankBHereda Tiktok: https://www.tiktok.com/@coachfrankhereda X: https://x.com/FrankHereda Chapters (00:00:02) - How to Live With More Money(00:00:25) - Frank After 40(00:01:13) - Safety first: The science of driving(00:01:30) - Nvidia CEO on AI(00:04:02) - Elon Musk: Mankind Is the Greatest Threat to AI(00:07:52) - Trump on AI and the Future(00:12:32) - Will AI Take Jobs From Us?(00:14:59) - Are You Ready for AI to Replace Man?(00:18:40) - Is AI Ready to Replace Your Job?(00:20:43) - Steve Jobs: AI Cannot Substitute Everything Else(00:25:43) - Robots Will Do Everything in 2030(00:28:48) - AI or Die: Do We Need to Quit Our Jobs?(00:31:18) - You Got to Get AI to Work For You(00:35:54) - AI Tools: Get AI to Work for You(00:38:58) - AI or Die: Part 2(00:39:20) - A Day in the Life of Podcasting(00:40:40) - Punishment For Drinking Too Much Alcohol

    41 min

  8. 04/14/2025

    This Is Why the Spark Dies—and How to Get It Back

    In this episode of Frank After 40, I sat down with Kristal DeSantis—licensed marriage and family therapist and author of STRONG: A Relationship Field Guide for the Modern Man. We covered the blueprint for building and maintaining modern love, especially for men navigating life, love, and identity after 40. Kristal shared her personal upbringing, how she challenged the traditional relationship model, and how that led her to develop her "STRONG" acronym—a six-pillar framework for relational resilience and connection. From emotional safety to trust, respect, openness, nurturing, and generosity, she walks us through what actually keeps a relationship thriving, not just surviving. We also dove into the evolving role of men in relationships, how first responders and veterans face unique emotional barriers, and why so many marriages fall into “functional partnerships” instead of connected ones. This episode is packed with raw insights, practical tools, and hope for anyone who wants better love, deeper connection, or a new chapter in life. Episode Highlights "I felt safe with them. I could be myself." – Kristal DeSantis (13:02) "People aren't setting couples up for long-term success." – Kristal DeSantis (09:12) "Don't be afraid to give yourself the life you've always wanted." – Kristal DeSantis (40:21)   Connect with Kristal Desantis Website: https://www.strong.love/ Book: https://www.amazon.com/Strong-Relationship-Field-Guide-Modern/dp/1959099027/ Facebook: https://www.facebook.com/strongloveatx Instagram: https://www.instagram.com/atxtherapist/ X: https://x.com/atxtherapist TikTok: https://www.tiktok.com/@atx_therapist LinkedIn: https://www.linkedin.com/in/kristal-desantis/ Stay Connected with Frank: Website: https://frankhereda.com/ Instagram: https://www.instagram.com/frankhereda/ Facebook: https://www.facebook.com/FrankBHereda Tiktok: https://www.tiktok.com/@coachfrankhereda X: https://x.com/FrankHereda Chapters (00:02:00) - Kristal’s upbringing and early relationship views(00:04:45) - Realizing she wanted love but not tradition(00:05:39) - Meeting her husband and early relationship struggles(00:06:21) - Bridging traditional and modern dating norms(00:07:52) - Finding therapy and a blueprint for love(00:09:52) - Midlife relationship disconnection explained(00:11:22) - Introduction to the STRONG framework(00:12:56) - The four “S’s” of safety(00:16:18) - Conflict and communication as deal-breakers(00:17:14) - STR help relationships survive, ONG helps them thrive(00:18:16) - Nurturing and generosity as connection glue(00:20:48) - How kids disrupt (and reshape) relationships(00:23:13) - Why proactive relationship planning matters(00:28:02) - Top two reasons marriages break down(00:29:16) - Why Kristal focuses on men’s mental health(00:32:46) - Veterans, trauma, and emotional suppression(00:34:59) - Teaching men to reconnect emotionally(00:36:59) - Books on male identity and modern masculinity(00:39:17) - Midlife awareness and seeking better

    44 min

  9. 04/07/2025

    If You Want Hell in Your Marriage, Do These Two Things…

    This one hit deep. I sat down with Dr. Dean and HollyKem Sunseri—married counselors, recovery veterans, and co-authors of Roadmap to the Soul—and what unfolded was raw, soul-level honesty. We explored how childhood wounds silently shape our marriages, how untreated trauma mutates into protectors that sabotage intimacy, and why healing isn't about fixing what's broken—it's about recovering who you really are. HollyKem shares a gripping account of surviving domestic violence, undiagnosed learning disabilities, and a full-blown addiction by the time she was 22. Dean, on the flip side, reveals his journey from the seminary and a family strained by alcohol, to orchestrating an intervention on his father the day after Mardi Gras—while literally giving him ashes in church. Together, they’ve turned pain into purpose, helping everyone from newly sober couples to Hollywood creatives rediscover their true selves and rebuild connection without sedation. Whether you're married, divorced, or navigating your own identity—this episode will challenge how you see healing, addiction, and love itself. Episode Breakdown 00:16 – Introduction and episode setup 04:01 – HollyKem’s childhood: trauma, violence, and survival in South Louisiana 04:53 – Dean’s early life in New Orleans and the shift when addiction hit home 05:38 – Cultural blind spots around alcoholism and coping with dysfunction 07:46 – Living with dyslexia, ADD, and not knowing it 09:07 – “I did to myself what they did to me”: HollyKem’s story of addiction and redemption 09:25 – Dean’s spiritual awakening and intervention story 13:36 – How their own healing became their life’s mission 16:52 – The “Voices Within” framework and coaching philosophy 22:37 – The challenge of clients who come from neglect 28:48 – Why couples fall apart: the protectors that replace the true self 30:45 – How repentance and forgiveness can restore any relationship 34:16 – Communication skills and the power of grace and truth 37:38 – Details on their book and how to work with them Episode Highlights “You don’t marry the protector—you marry the true self. And then one day, you wake up next to the part of them that was meant to protect them from you.” – HollyKem Sunseri (29:06) “If you want hell in your marriage, never apologize and never forgive.” – Dr. Dean Sunseri (33:03) “I’m not trying to change the part of me that thinks in an unhealthy way. I’m learning to love it… without empowering it.” – HollyKem Sunseri (22:11) Connect with Dr. Dean and HollyKem Sunseri Website: https://www.ihaveavoice.com/ Book: Roadmap to the Soul - https://www.amazon.com/dp/B0DDWF2D2G Facebook: https://www.facebook.com/deanhollykem/ YouTube: https://www.youtube.com/channel/UCytv7eq1EHRIuk9xCAymBhA Instagram: https://www.instagram.com/deanhollykemsunseri/ X: https://x.com/DeanSunseri TikTok: https://www.tiktok.com/@deanhollykemsunseri Stay Connected with Frank: Website: https://frankhereda.com/ Instagram: https://www.instagram.com/frankhereda/ Facebook: https://www.facebook.com/FrankBHereda Tiktok: https://www.tiktok.com/@coachfrankhereda X: https://x.com/FrankHereda

    40 min

  10. 03/31/2025

    Healing Doesn’t Look Pretty — But It Works

    In this episode, I sit down with Matt O'Neill, the author of "The Good Mood Revolution," to dive deep into what truly creates lasting happiness and how we can overcome negative emotions and limiting beliefs. Matt shares powerful insights into how our modern, tech-driven lifestyles might be making it tougher than ever to build genuine human connections, despite our abundant conveniences. Matt also opens up with a deeply personal story about overcoming his own challenging childhood and family trauma, explaining how these experiences shaped his life's mission to help others find joy, self-acceptance, and inner peace. We tackle important topics like managing technology (without letting it control our lives), strategies for building healthy mental habits, the real reasons behind anxiety and fear, and why true happiness requires daily commitment—just like physical fitness. Join us as we explore how you can rewrite your own story, protect your mental energy, and choose happiness every single day. Enjoy the conversation, and let me know your biggest takeaway in the comments below! Episode Breakdown: 00:00 – Introduction: The Good Mood Revolution 02:54 – How Technology Impacts Our Happiness 06:10 – Personal Stories & Childhood Experiences 12:04 – Matt’s Journey to Understanding Happiness 17:55 – The Power of Our Thoughts and Beliefs 23:59 – The Daily Commitment to Happiness 25:37 – Why Self-Worth is Everything 26:39 – Choosing Happiness Over Misery

    51 min
  • 10 Episodes

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About

Frank After 40: Wealth, Health & Lifestyle Beyond Midlife Welcome to Frank After 40, the go-to podcast for thriving in your 40s, 50s, and beyond. Host Frank Hereda explores the intersection of money, health, and lifestyle for ambitious individuals ready to build wealth, stay fit, and live life on their terms. Join us for actionable conversations with entrepreneurs, wellness experts, and thought leaders who will help you scale your business, optimize your health, and create the freedom you deserve. Whether you’re reinventing your career or your lifestyle—Frank After 40 is your blueprint for success.

Information

  • Creator
    Frank Hereda
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    Frank After 40