FRANK N F.O.E

Rian Kelso
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Frank N F.O.E was created to empower and share experiences with the world on any topic. It stared as a blog and now is moving into a weekly podcast. We hope that you enjoy the different series and episodes.

  1. Speaking Your Truth - Ep 12 - How Living in Gratitude Impacted Me!

    07/06/2021

    Speaking Your Truth - Ep 12 - How Living in Gratitude Impacted Me!

    This episode focuses on how living in gratitude has had a huge impact on who I am today. I open up about being a young mum and some of the difficulties in choosing myself over others and their expectations, how even in the thick of all the hard and horrible phases in life I found ways to push on and be grateful. Being a single mum is hard, being a single mum at 17 was harder and looking back at how far life has come since then, 17 years on I am just so incredibly grateful for all the hard and testing times. This is a tribute to young parents out there making life choices, finding ways to push on and push through. I commend you and hope that this episode encourages everyone who might be doing it tough. Life throws us curve balls but there is always something that be gained and learnt - try and find the light in the dark.

    18 min
  2. Speaking Your Truth - Ep 11 - Practicing Self Love

    06/22/2021

    Speaking Your Truth - Ep 11 - Practicing Self Love

    This episode is about the importance of self love, ways to self love and reasons as to why it is so vital to how we contact ourselves in our day to day lives. The flow on effect and the impact that self love has in your life is remarkable - start your self love practices today!

    14 min
  3. Speaking Your Truth - Ep 10 Inner work for positive manifestation

    06/12/2021

    Speaking Your Truth - Ep 10 Inner work for positive manifestation

    This episode is all about the Reticular Activating System (RAS) and how this plays a huge roll in manifesting your desired life. For those whole want to understand the art of positive manifestation this episode is for you!!! You are what you think, you think about what you focus on, you see what you focus on and believe what you see - there for you manifest your focus. Becoming intentional in your thoughts changes your life dramatically. Hope you enjoy!

    19 min
  4. Speaking Your Truth - Ep 9 - Triggers

    06/03/2021

    Speaking Your Truth - Ep 9 - Triggers

    This episode is about identifying your emotional triggers and working to heal them - to dive into the origin and decide if they are serving you. Bringing your subconscious responses to emotionally triggering events and working with them in your conscious state to unpack why you are triggered.

    13 min
  5. Speaking Your Truth - Ep 8 - Your Tribe

    06/02/2021

    Speaking Your Truth - Ep 8 - Your Tribe

    This episode is about finding your tribe - the importance of having people in your corner and the value of an authentic friendships and connections.   - cheering for you and lifting you up. We aren’t meant to do life alone, find your tribe and let them in.

    13 min
  6. Speaking Your Truth - Ep 7 - Understand your personal boundaries

    01/23/2021

    Speaking Your Truth - Ep 7 - Understand your personal boundaries

    This episode is about understanding the importance of and getting to know your own personal boundaries, as well as applying them. We talk about why it is fundamental to all areas of your walk in life and fundamental to understanding yourself. Hope you enjoy.

    12 min
  7. Speaking Your Truth - Ep 6 - Open Up and Let Them In!

    01/13/2021

    Speaking Your Truth - Ep 6 - Open Up and Let Them In!

    This episode is about being vulnerable and allowing at least one person in. Not just anyone, someone who you feel safe with, the power of speaking your truth in a stage space allows for you to hear your own thoughts and feelings. Find your trusted person, mine was a psychologist and now my closest friends. This is key to getting to know yourself and all the layers that make you, you.  https://www.franknfoe.com/podcast-1

    11 min
  8. Speaking Your Truth Ep 5 - Unpack Your Backpack and take 2021 by the balls!

    12/30/2020

    Speaking Your Truth Ep 5 - Unpack Your Backpack and take 2021 by the balls!

    This episode is about u packing the trauma and reminders from the backpack of life and allow yourself to see them a lesson and move forward. 2020 coming to an end - we don't have to take everything that is no longer serving you into 2021. Hope you enjoy!

    15 min
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About

Frank N F.O.E was created to empower and share experiences with the world on any topic. It stared as a blog and now is moving into a weekly podcast. We hope that you enjoy the different series and episodes.

Information

  • Creator
    Rian Kelso
  • Years Active
    2020 - 2021
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2023 FRANK N F.O.E
  • Show Website
    FRANK N F.O.E