frappes and frequency

candice monique
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  • Self-Improvement
  • Updated Weekly

welcome to frappes & frequency🧋✨ a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment. so take a breath, grab your favourite bevvy, and let’s tune in. #slowdown #presentmoment #nervoussystem

  1. May 4

    this isnt yours to control. let it fall apart

    welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem

    52 min

  2. Apr 18

    the self, the mask and the shadow

    welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem

    1h 7m

  3. Apr 12

    be aware of the subtle distractions trying to influence your focus

    welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem

    1h 6m

  4. Apr 3

    SLOW DOWN tune in. hold the moment

    welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem

    1h 12m

  5. Mar 28

    april 2026 | action 🌻 'FIGHT!' for heart.

    welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem

    57 min

  6. Mar 20

    breaking patterns. healing from deep rooted tension

    welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem

    58 min

  7. Mar 11

    rinse and repeat. staying grounded when this energy returns

    Welcome to Frappes & Frequency🧋✨A space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.So take a breath, grab your favourite bevvy, and let’s tune in.#SlowDown #PresentMoment #NervousSystem

    1h 12m

  8. Mar 6

    march 2026 | reflection 🪞 finding peace in a time of chaos. lunar eclipse in virgo 🧹

    welcome to frappes & frequency🧋✨a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment.so take a breath, grab your favourite bevvy, and let’s tune in.#slowdown #presentmoment #nervoussystem

    1 hr
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About

welcome to frappes & frequency🧋✨ a space for presence-led, somatic reflections and conversations, tuning into what’s being felt in the moment. so take a breath, grab your favourite bevvy, and let’s tune in. #slowdown #presentmoment #nervoussystem

Information

  • Creator
    candice monique
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © candice monique
  • Show Website
    frappes and frequency