Freakquency Shift

Kat Glenn
  • 5.0 (1)
  • Espiritualidad
  • Cada semana

Freakquency Shift, hosted by Kat Glenn (they/them) of Rainbow Dot Spirituality,  provides neurodivergent, sensitive souls a soft place to land to release stored emotions in the body, so you can break free of the societal programming (like people pleasing patterns and perfectionism) that told you you’re “too much” - when in fact you’re a multi-faceted vibrant deeply connected being You can expect weekly episodes which guide you through an intuitive blend of decolonized spiritual teachings, psychically channeled messages, transformational somatic practices that only take a few minutes, and trauma informed ways to ritualize your daily life Each 10-15 minute episode reminds you: everything you need is already within you. Remembering who tf we are doesn’t have to feel scary and out of reach or require hours of stillness and meditation. Instead we come back home to ourselves one wiggly moment at a time  Remember who tf you are at https://rainbowdotspirituality.com/

Episodios

  1. hace 2 días

    4. Easy way to read tarot for yourself

    Do you have tarot or oracle decks you’ve been gifted or bought for yourself that wait forlorn in a drawer for you to feel confident about using them? In today’s episode I guide you through an easy way to read tarot for yourself and/or deepen your tarot reading practices and rituals Draw a card for yourself to represent the energy of the day  Without peeking at the guidebook/card description, journal about what comes through to you about what the card means - allow the artwork to guide and inspire you and trust any little psychic or intuitive pings that drop in no matter how random your brain may tell you they are Check the guidebook and see how close you were ;) At the end of the day, jot down notes about how your day went to deepen your connection to the meaning of that card (now that you’ve lived it for a day)  Divination tools are meant to support and guide our daily lives - not wait for some “perfect” version of ourselves to show up. Dive deeper into your psychic and spiritual gifts in Magick You Seek: https://rainbowdotspirituality.com/magick-you-seek/ Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:26 — Receiving Messages From Your Spirit Team 01:02 — What You'll Need to Get Started 01:44 — The Ritual: Pull, Journal, Then Peek 02:53 — Reflect at the End of the Day 04:33 — Deepening Your Relationship With Your Deck 06:03 — Noticing Patterns Over Time

  2. hace 5 días

    3. What if it didn’t have to feel so hard?

    What feels hard in your life right now? What would it be like if things didn’t feel quite so hard? No toxic positivity spiritual gaslighting here: we can acknowledge the harms of capitalism, colonialism, and white supremacy AND invite in more ease even amidst these harmful and oppressive structures It is an essential ingredient to name these harmful structures and events as we hold the vision of liberation for all beings alongside an joyfull life filled with ease and glimmers. Depending on your life experiences and intersectional identities - leaning more into ease may feel harder or less safe in your body. It doesn’t mean you’re “bad” or doing anything “wrong”. It’s simply that hard is the familiar setting to your brain and thus what it deems to be “safe”  Capitalism tells us it has to feel hard to charge for it even if we’re in our “zone of genius”. And spiritual space holders get into it to help people and to honor their generous hearts. We do not need to sacrifice our well being on the altar of community improvement or “being nice” for everyone else. And that is perfectionism (a tool of white supremacy) in a spiritual outfit  You need financial stability and abundance to pay your bills - which is the bare minimum. You deserve to enjoy your work AND be abundantly compensated  Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:00 — Welcome to Freakquency Shift 00:26 — Why "Hard" Feels Familiar 02:52 — The Programming That Work Must Be Hard 04:54 — You Deserve to Be in the Circle of Care 07:01 — What If Easeful Work Is Still Valuable? 09:50 — Finding the Hidden Door Instead of Breaking Through the Wall

  3. hace 5 días

    2. 8 simple ways to decolonize your spiritual practices

    Is self care living at the bottom of your to do list?  I see you with your big, generous deeply sensitive heart wondering, “How do I even decolonize my spiritual practices? Are their magickal rituals that are decolonized? Is it going to be really hard?” Setting the intention to decolonize is a HUGE energetic step on your decolonization journey A loving reminder that you don’t have to do them all! Trust what jumps out to you right now and play around, experiment. Return to this episode in a few months and see what you want to try out then There’s no rush and often big feelings can emerge during our decolonization journeys. To be trauma-informed we want to make space for those big feelings, process and integrate them and then return to taking action at your own sustainable pace that honors your unique rhythms and needs  Here are 8 simple and potent ways to decolonize your spiritual rituals:  Slow down Respect closed practices Connect with your lineages (known and unknown) Honor the land Trust your intuition  Divest from perfectionism - it’s a tool of white supremacy  Find teachers and mentors who also value decolonization  Rest  Try Body Pendulum (as mentioned at TIME)  as a ritual for feeling into your body’s yes and no messages: https://www.instagram.com/reel/DV9FwBEEY2W/?igsh=YWtlYWUxbDB2cGpz Continue coming back home to yourself with Rainbow Stare🫶🌈✨ Practices every week in your inbox: https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:00 — Welcome to Freakquency Shift 01:45 — Slow Down 03:32 — Respect Closed Practices & Connect With Your Lineages 05:52 — Trust Your Intuition 07:19 — Divest From Perfectionism 09:01 — Find Decolonized Mentors 10:03 — Rest as a Revolutionary Act

  4. hace 5 días

    1. Move yourself up from the bottom of your to do list

    Is self care living at the bottom of your to do list?  Life is A LOT. As a deeply sensitive and generous hearted person, you want to care for everyone in your orbit (and the world if we’re honest) and while you’re great at caring for everyone else, you maybe forget or avoid caring for yourself too. It’s time to put yourself in the circle of care! In this episode, I guide you in how you can start to pour into and prioritize yourself in little, yet powerful ways and why we may have developed people pleasing and perfectionism patterns to begin with  From a trauma-informed decolonized lens, this means cultivating time, practices, and sapciousness to pour into yourself so you feel resourced and rejuvenated. Start the day by pouring into yourself because then the rest of the day flows from a place of your sovereignty and capacity. Let’s get curious about what makes you feel like your most sparkly, radiant and authentic you. Start with a self care menu: a list of activities of you enjoy, that make you feel grounded, cetnered, and like the sparkliest you  And notice when perfectionism and commercialization are creeping in telling you that your self care has to look a certain way. Self care is meant to meet you where you’re at - not force you to be some “perfect” version of yourself which keeps you burnt out, overwhelmed, exhausted and disconnected from your power. A great way to break free from those perfectionism and people pleasing patterns is to give yourself permission to experiment and play! Get curious and notice what feels good for you - there’s no “wrong” way to pour into yourself And the best part is each time you pour into yourself, you forge new neuropathways in your brain and tell yourself a new story that you deserve to feel resourced and pour into y ourself because you ABSOLUTELY do!  Continue coming back home to yourself with Rainbow Stare🫶🌈✨ Practices every week in your inbox: https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/ 🚀🌈 Quantum jump right where you want to be: 00:00 — Welcome to Freakquency Shift 00:48 — Self-Care Through a Decolonized Lens 02:16 — Pouring Into Yourself First 05:25 — Build Your Self-Care Menu 08:16 — Why Your Brain Needs This Structure

  5. 17 ago

    Trailer: Welcome to Freakquency Shift

    Freakquency Shift is launching August 31st. Hosted by Kat Glenn (they/them) of Rainbow Dot Spirituality,  provides neurodivergent, sensitive souls a soft place to land to release stored emotions in the body, so you can break free of the societal programming (like people pleasing patterns and perfectionism) that told you you’re “too much” - when in fact you’re a multi-faceted vibrant deeply connected being You can expect weekly episodes which guide you through an intuitive blend of decolonized spiritual teachings, psychically channeled messages, transformational somatic practices that only take a few minutes, and trauma informed ways to ritualize your daily life Each 10-15  minute episode reminds you: everything you need is already within you. Remembering who tf we are doesn’t have to feel scary and out of reach or require hours of stillness and meditation. Instead we come back home to ourselves one wiggly moment at a time  Remember who tf you are at https://rainbowdotspirituality.com/ Sign up for Rainbow Stare to be notified when the first episodes drop 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare 📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality: Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/ Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality  Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/

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Freakquency Shift, hosted by Kat Glenn (they/them) of Rainbow Dot Spirituality,  provides neurodivergent, sensitive souls a soft place to land to release stored emotions in the body, so you can break free of the societal programming (like people pleasing patterns and perfectionism) that told you you’re “too much” - when in fact you’re a multi-faceted vibrant deeply connected being You can expect weekly episodes which guide you through an intuitive blend of decolonized spiritual teachings, psychically channeled messages, transformational somatic practices that only take a few minutes, and trauma informed ways to ritualize your daily life Each 10-15 minute episode reminds you: everything you need is already within you. Remembering who tf we are doesn’t have to feel scary and out of reach or require hours of stillness and meditation. Instead we come back home to ourselves one wiggly moment at a time  Remember who tf you are at https://rainbowdotspirituality.com/

Información

  • Creador
    Kat Glenn
  • Años de actividad
    2026
  • Episodios
    5
  • Clasificación
    Explícito
  • Mostrar sitio web
    Freakquency Shift