Free Air

Sarah
  • 5.0 (1)
  • Fashion & Beauty

Hear the ramblings of a hairdresser. Learn a few things along the way in regards to your own hair needs, life, connection, relationships and many things you never knew you needed to know.

Episodes

  1. 09/01/2021

    8 month check in postpartum

    Hello, it’s been far too long and just wanted to check in with you. Here you’ll find out what’s been coming up for me, ways I’ve tapped into my truest self and wanting to know what more we could dive into on the podcast. Comment in reviews of things you’d love to discuss or find me on social media @ra.ra.tovey

  2. 03/18/2021

    Wrapping up the 4th trimester

    Talking about the 4th trimester and what I’ve experienced, how it translates to a rebirth in any season of life.

  3. 01/11/2021

    Sharing my birth story with Lauren Davis The Infinity Doula

    Sharing our birth story with our doula and friend Lauren Davis, we chat about doula work and how it can be in alignment with the medical world and the spiritual realm.

  4. 12/15/2020

    When the rebirth truly begins

    After working through the process of an ego death the realization of true ego is the start of the rebirth, not the actual events spurring the death and rebirth. This is the last mini episode wrapping up this ego death process for yourself as you embark on a new season of self and your personal knowings.

  5. 12/13/2020

    The withdraw and healing of relationships

    As you go through an ego death some relationships are harder to navigate and rebuild. Here are a few steps in acknowledging, processing and healing them as you navigate and move into your rebirth. Using the chakras to connect and empower us during these times is so helpful and easy to tap into.

  6. 12/03/2020

    Friendship death and building community

    This week I touch on the importance of friendships and community during an ego death and embarking on the future with the type of community we need to embrace our new selves.

  7. 11/11/2020

    The trauma step into an ego death or rebirth into motherhood

    *caution: this work is around trauma and heavy mental health work, please listen with discretion* this next step in the death and rebirth process of ego/motherhood walks us through how to look at trauma’s say goodbye to them and utilize physical discomfort with letting them exit the body.

  8. Trailer

    Free Air (Trailer)

    Free Air

  9. 11/05/2020

    The rebirth and death of self exercise for parenthood or an ego death

    Pull out a paper and pen, get some guidance on how to work through the death and rebirth of self during different life phases. Here I share about my 3rd trimester journey of preparing for postpartum but also how it can be used if you’re not pregnant and needing to heal in who you are becoming. This is the first step in this and I hope this episode helps guide you in the direction you need to go.

    The rebirth and death of self exercise for parenthood or an ego death

Trailer

About

Hear the ramblings of a hairdresser. Learn a few things along the way in regards to your own hair needs, life, connection, relationships and many things you never knew you needed to know.

Information

  • Creator
    Sarah
  • Years Active
    2020 - 2021
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Sarah
  • Show Website
    Free Air