Free Space Podcast

Shernelle Lawson
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome Butterflies! The Free Space Podcast is a show about mental health and LGBTQ for those who are a part of the LGBTQ+ Community, looking for a safe space, and want to gain insight about mental health. My motto is "Remember you are loved and you matter". *Listening discretion is advised due to sensitive topics being talked about on the show*

  1. 06/19/2022

    Embrace Your Emotions w/ Platinum Butterfly

    Father's Day Special :) This week's episode is for all my Alpha dominant people who have a hard shell, but deep down inside have a soft side too but are afraid to show it sometimes. Tune into the conversation that I have with Platinum Butterfly about being comfortable with your feelings (good and bad) and expressing them as well. We all have feelings and it's okay to show/tell others how you feel.  "Remember you loved and you matter." ~Black Butterfly Don't forget to leave a 5-star review and share it with others.  Connect with me :) www.freespacepodcast.com Email: shernelle@freespacepodcast.com Join my Facebook group: https://www.facebook.com/groups/1135485150606787/ www.instagram.com/freespace_podcast https://www.tiktok.com/@freespacepodcast *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)

    31 min

  2. 06/03/2022

    #beSympalyU w/ Momma Butterfly

    Happy Pride Month Butterflies :)  To kick off Pride Month, I will be introducing my mom who is a part of my support system and love me regardless of my sexual orientation :) This week's conversation will be about her take on when I came out as a lesbian and the unconditional love that never faded.  Pride month isn't all about waving a flag and showing off your colors, it's about EQUALITY AND LOVE! No matter what your sexual orientation or gender identity, you are still HUMAN.  Here are some resources for those seeking a safe space in the LGBTQ+ Community: LGBT National Help Center Trans Lifeline: (877) 565-8860 SAGE National LGBT Elder Hotline: (877) 360-LGBT (5428) National Suicide Prevention Lifeline for LGBTQ+ Community: (800) 273-8255 National Alliance on Mental Illness (NAMI) LGBTQI Page Stay Connected with Momma Butterfly: https://twitter.com/SympaLadii https://www.facebook.com/groups/sympalydesigns Shop Momma Butterfly Boutique: https://www.sympalydesigns.com/ *Stay tuned for the release of Momma Butterfly book* Connect with me :) www.freespacepodcast.com Email: shernelle@freespacepodcast.com Join my Facebook group: https://www.facebook.com/groups/1135485150606787/ www.instagram.com/freespace_podcast https://www.tiktok.com/@freespacepodcast If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated!  *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)

    39 min

  3. 05/31/2022 ·  BONUS

    Self Care is Not Selfish w/ Liz Clifton

    Have you ever felt like taking time for yourself was hard to do? This week, I and the founder of take34u, Liz Clifton, share our tips on self-care and self-love. Taking time for yourself should not feel like a crime. Loving yourself is a beautiful thing.  Connect with Liz via the links below :)  https://m.facebook.com/LizCliftonCoach https://www.instagram.com/lizclifton/ https://www.linkedin.com/in/liz-clifton Also, check out her FREE self-care series: www.take34u.co.uk/series Connect with me :) www.freespacepodcast.com Email: shernelle@freespacepodcast.com Join my Facebook group: https://www.facebook.com/groups/1135485150606787/ www.instagram.com/freespace_podcast https://www.tiktok.com/@freespacepodcast If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)

    28 min

  4. 05/27/2022

    Being A Good Person

    Have you ever felt like you are good too so many people and no one returns the favor? I know that feeling all too well and I am going to share a few of my experiences with you and give you some guidance on how to get through those times. It's okay to be a good person. I don't want any of you to feel like being a good person or having a good heart is bad because it's not.  Connect with me :) www.freespacepodcast.com Email: shernelle@freespacepodcast.com Join my Facebook group: https://www.facebook.com/groups/1135485150606787/ www.instagram.com/freespace_podcast https://www.tiktok.com/@freespacepodcast If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)

    15 min

  5. 05/25/2022

    Military and Mental Health w/ Rachel Oswalt

    TW: sexual harassment This week, I will be having a conversation with U.S. Navy Veteran and mental health advocate, Rachel Oswalt, about being in the military and spreading awareness about mental health in the military. Rachel shares her experience and information about her time in the military and how she is advocating for a change in mental health resources in the military.  Rachel is the host of her own podcast as well called Ur Story Doesn't End Here make sure you check it out via the link below. https://podcasts.apple.com/us/podcast/your-story-doesnt-end-here/id1594282418 Connect with Rachel via these links as well. Also, if you could take the time to sign her petition to help better the mental health in the Navy:  Petition: https://chng.it/T627tBm79K https://linktr.ee/racheloswalt Email: urstorydoesntendhere@gmail.com Follow on IG: https://www.instagram.com/urstorydoesntendhere/

    36 min

  6. 05/13/2022

    College Girls and Beyond w/ Sapheria Emani

    This week's episode is for all my college girls! I am joined by my former Resident Assistant and founder of Inspired Growth, Sapheria Emani, from the Great Bethune-Cookman University. She joins me to speak about her journey from starting college right after graduating high school, to leaving her mark on campus, going to graduate school, and beyond.  No matter what your dream is in life, go for it, Butterfly. You Got This!  Connect with Sapheria via the links below: If you are looking for a motivational speaker for your next event, Sapheria is your girl.  https://www.inspiredgrowthplp.com/ https://www.instagram.com/inspiredgrowth_plp/ https://www.youtube.com/channel/UC6KYM9_LMYkBbcwy820DUtA https://www.tiktok.com/@sapheriaemanii If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast www.freespacepodcast.com *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)

    49 min

  7. 05/06/2022

    Living With Invisible Disabilites w/ Gigi Robinson

    If you are someone who battles with any visible or invisible disability, you are not alone! Tune in as me and my special guest, Gigi Robinson, have an open conversation about living with our invisible disabilities, being college girls, and entrepreneurs. No matter what you have been diagnosed with, remember that you are still HUMAN and no one can take that from you. Thank you again Gigi for being on the Free Space Podcast and connecting with me and the butterfly family. ~Rememeber you are loved and you matter 3 Connect with Gigi via the links below:  https://www.gigirobinson.com/ https://www.instagram.com/itseverythingyouneediswithin/ https://www.instagram.com/itsgigirobinson/ If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)

    48 min

  8. 04/29/2022

    Embracing Women Health w/ Jenny Lee

    Being a female in today's society is a lot; from taking care of our households to wearing various hats in our daily life. Join me in a conversation I have with a life coach and expert motivator, Jenny Lee as we discuss being women and taking care of our mental, physical, and emotional health.  Thank you Jenny for sharing your story and knowledge with the Free Space. I hope this information helps not only women but anyone who wants to better their mental and physical well-being. Connect with Jenny Lee via the links below and tell her Black Butterfly sent you :)  IG: https://www.instagram.com/beevibe88/ Facebook: https://www.facebook.com/jennyleeinfinite If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)

    42 min
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Trailer

5
out of 5
3 Ratings

About

Welcome Butterflies! The Free Space Podcast is a show about mental health and LGBTQ for those who are a part of the LGBTQ+ Community, looking for a safe space, and want to gain insight about mental health. My motto is "Remember you are loved and you matter". *Listening discretion is advised due to sensitive topics being talked about on the show*

Information

  • Creator
    Shernelle Lawson
  • Years Active
    2021 - 2022
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Shernelle Lawson
  • Show Website
    Free Space Podcast