Freed and Powered Up

LaToya Zavala
  • 5.0 (9)
  • Self-Improvement
  • Updated Weekly

Let's just de-program and dispel all the BS that's been holding us back for way too long. LaToya Zavala, former minister and Navy Chaplain, now Master Energy Coach, Transformational Speaker, Master Reiki Teacher, and Vedic Astrologer, explores powerful, energizing, positive and fresh perspectives to discovering the next level of your purpose, prosperity, and power. You are worthy of and deserve more. She's sharing her personal story, her expertise, and interviewing powerful women who share experience, expertise, tools, tips and practices for your spiritual expansion and elevation. Welcome to your next level of freedom and power.

  1. Shifting Timelines is Easier Than You Think!

    3d ago

    Shifting Timelines is Easier Than You Think!

    What if timeline shifting wasn't a spiritual achievement or something you had to work at? What if it was just a decision? My daughter figured that out before I could overthink it. On this episode of Freed and Powered Up, we're getting playful, getting real, and getting you actually moving into the life you keep saying you want. Less ceremony. More shifting. Access a nice and easy, light, timeline shifting meditation here. ✨ Ready to grow, expand, and practice your spirituality differently? Ready for a group of women who can hold your new frequency? The Phoenix Goddess Collective is where women come to rise. Book a call and let's talk. https://link.latoyazavala.com/widget/bookings/chatwithlatoya Looking for more resources to practice your goddess energy? Visit my Stan Store: https://stan.store/latoyaz With love, LaToya

    18 min
  2. Who are you without the rules and conditioning they gave you?

    May 11

    Who are you without the rules and conditioning they gave you?

    You were handed a script you never auditioned for and they've been counting on you to perform it perfectly ever since. My good friend and expert guest Charmaine Diallo founder of Recall Truth, are pulling back the curtain on the programming used to keep women small, and checking in with .... The threatening programming we need to talk to our daughters about Why the Divine masculine is needed to fix some things and reshape the balance Why your sexuality is a threat and played on to keep you in roles you didn’t ask for Why perfectionism in your role is a form of control and strips you of your safety Is it ok to not be nurturing? Are you still a woman? Still motherly? What is your worth as a woman tied to? Cooking, having children, something else? Where Parental control is coming from in many cases Who’s gaze might you be performing to and what to ask yourself to let that go Where you get to adopt some more “who cares” energy! Why it’s time to create your own table “Go ahead and walk off the witness stand”To learn more about Charmaine's work, visit: www.recalltruth.com ✨ Done shrinking? The Phoenix Goddess Collective is where women come to rise. Book a call and let's talk. https://link.latoyazavala.com/widget/bookings/chatwithlatoya Looking for more resources to practice your goddess energy? Visit my Stan Store: https://stan.store/latoyaz

    1h 9m
  3. A Different Kind of Woman: When You Stop Sacrificing Your Joy and Pleasure

    May 6

    A Different Kind of Woman: When You Stop Sacrificing Your Joy and Pleasure

    You've been so busy achieving that you forgot how to feel — and sis, that's not success, that's survival. In this episode, my guest expert Maisha Khalfani, Sensual Somatic Coach, and I are pulling back the curtain on why women keep sacrificing their pleasure to perform, to produce, and to keep everybody else comfortable. We talk about the real signs your body has been screaming at you that you've been too disconnected to hear. This is a wake-up call. It's time to stop outsourcing your joy and get back in your damn body! To connect with Maisha and learn more about her community, visit: sensualenergyalchemy.com For more resources to support you in feeling your own power, authority, audacity and alignment like never before and to start using it in your life now, visit: https://stan.store/latoyaz

    39 min
  4. Balancing Your Desire to Please with Spiritual Authority

    Mar 23

    Balancing Your Desire to Please with Spiritual Authority

    There’s a sacred balance between honoring your intuition and caring deeply about the people you serve. Let’s talk about how to create, lead, and share your work from inner knowing instead of people-pleasing. And let's dive into how to trust your inner knowing while serving others with integrity, alignment, and authentic leadership. For more resources and support: https://stan.store/latoyaz

    11 min
  5. Ep 117 What's Missing From Your Manifestation: How to Alchemize before you Manifest

    Mar 16

    Ep 117 What's Missing From Your Manifestation: How to Alchemize before you Manifest

    Manifestation isn’t about wishing, or journaling or visualizing. it’s about becoming the identity that creates reality. Let’s explore the alchemy, embodiment, and daily practices that activate your manifestor frequency.  To join the next free event: https://energymastery.latoyazavala.com/creatorcodes To get more resources and support: https://stan.store/latoyaz

    16 min
  6. From Hustle Culture to Motion Culture: 5 Steps to more peace and flow with your achievements

    Mar 9

    From Hustle Culture to Motion Culture: 5 Steps to more peace and flow with your achievements

    Hustle culture taught women to sacrifice their bodies, their peace and their joy, to deny the way they're designed to stay successful. Let’s talk about motion culture—a new way of creating success that feels good in your body and supports your energy, purpose, and prosperity. To join the next free event: https://energymastery.latoyazavala.com/creatorcodes To get more support and resources: https://stan.store/latoyaz

    15 min
  7. Ep 115 Why You Resist Your Magic and How to re-integrate and move in it

    Mar 2

    Ep 115 Why You Resist Your Magic and How to re-integrate and move in it

    In this soul-stirring episode, I break down why you resist your own magic. From religious conditioning to cultural systems that taught us to shrink, I expose how we’ve been programmed to deny our manifesting power. I connect the dots between false humility, spiritual suppression, and the rise of imposter syndrome. But you know I'm not going to leave you hanging... I also share real steps to reclaim your confidence, own your power, and normalize your divinity. If you’ve ever felt torn between being spiritual and being seen, this one's for you. 💫 Claim your free spiritual gift guide here: https://link.latoyazavala.com/widget/form/hehGQaXpqumAuHKoztGx Book a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoya Check more free resources and opportunities here: https://www.latoyazavala.com

    25 min
  8. Ep. 114 When Doubt Masks Itself As Productivity

    Feb 23

    Ep. 114 When Doubt Masks Itself As Productivity

    Why perfectionism, over-doing it, and overworking is your default loops? Let's talk about it!  So many women pride themselves on being disciplined, productive, and capable, yet underneath the constant doing, something feels off. This hustle culture which so often ropes in imposter syndrome and overworking feels like a hamster wheel. How do you get off? In this episode, we explore the real energy behind self-doubt, and how it quietly disguises itself as perfectionism, overworking, over-preparing, and “just staying busy.” These habits often look responsible or ambitious on the surface, but they’re frequently rooted in a deeper need to feel safe, worthy, or validated. I break down how self-doubt embeds itself in the nervous system, why it prefers action over stillness, and how it keeps you exhausting yourself instead of trusting yourself. I also share four powerful energetic ways of being to begin loosening doubt at the root by restoring inner safety and authority. This conversation is an invitation to stop proving and start embodying. To recognize when productivity is protection. And to choose a more honest, sustainable way of moving forward. ****** Do you feel called to join the Phoenix Goddess Collective? Let’s talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoya If you are not quite ready for the PGC, maybe the Awakening Lounge is a better fit for you. You can access a free Solar Plexus activation and check out the Awakening Lounge here: Is it time for an energy shift with a beautiful Reiki Healing session? Book your virtual session from the comfort of your home here: https://link.latoyazavala.com/widget/bookings/reikiwithlatoya Wanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepath Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ Have you been wanting to pay more attention to your body, align more with your divine feminine rhythms and the lunar cycles and phases? You'll want to grab this moon journal: She Who Moves With the Moon For more juiciness drop by my Website: https://www.latoyazavala.com

    22 min
See All (121)

5
out of 5
9 Ratings

About

Let's just de-program and dispel all the BS that's been holding us back for way too long. LaToya Zavala, former minister and Navy Chaplain, now Master Energy Coach, Transformational Speaker, Master Reiki Teacher, and Vedic Astrologer, explores powerful, energizing, positive and fresh perspectives to discovering the next level of your purpose, prosperity, and power. You are worthy of and deserve more. She's sharing her personal story, her expertise, and interviewing powerful women who share experience, expertise, tools, tips and practices for your spiritual expansion and elevation. Welcome to your next level of freedom and power.

Information

  • Creator
    LaToya Zavala
  • Years Active
    2019 - 2026
  • Episodes
    121
  • Rating
    Explicit
  • Show Website
    Freed and Powered Up