Freed and Powered Up

LaToya Zavala

Let's just de-program and dispel all the BS that's been holding us back for way too long. LaToya Zavala, Master Energy Coach, Transformational Speaker, Master Reiki Practitioner, and Vedic Astrologer, explores powerful, energizing, positive and fresh perspectives to discovering the next level of your purpose, prosperity, and power. You are worthy of and deserve more. She's sharing her personal story, her expertise, and interviewing powerful women who share nothing but power and elevation. Welcome to freedom and power.

  1. Ep. 114 When Doubt Masks Itself As Productivity

    FEB 23

    Ep. 114 When Doubt Masks Itself As Productivity

    Why perfectionism, over-doing it, and overworking is your default loops? Let's talk about it!  So many women pride themselves on being disciplined, productive, and capable, yet underneath the constant doing, something feels off. This hustle culture which so often ropes in imposter syndrome and overworking feels like a hamster wheel. How do you get off? In this episode, we explore the real energy behind self-doubt, and how it quietly disguises itself as perfectionism, overworking, over-preparing, and “just staying busy.” These habits often look responsible or ambitious on the surface, but they’re frequently rooted in a deeper need to feel safe, worthy, or validated. I break down how self-doubt embeds itself in the nervous system, why it prefers action over stillness, and how it keeps you exhausting yourself instead of trusting yourself. I also share four powerful energetic ways of being to begin loosening doubt at the root by restoring inner safety and authority. This conversation is an invitation to stop proving and start embodying. To recognize when productivity is protection. And to choose a more honest, sustainable way of moving forward. ****** Do you feel called to join the Phoenix Goddess Collective? Let’s talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoya If you are not quite ready for the PGC, maybe the Awakening Lounge is a better fit for you. You can access a free Solar Plexus activation and check out the Awakening Lounge here: Is it time for an energy shift with a beautiful Reiki Healing session? Book your virtual session from the comfort of your home here: https://link.latoyazavala.com/widget/bookings/reikiwithlatoya Wanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepath Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ Have you been wanting to pay more attention to your body, align more with your divine feminine rhythms and the lunar cycles and phases? You'll want to grab this moon journal: She Who Moves With the Moon For more juiciness drop by my Website: https://www.latoyazavala.com

    22 min
  2. Ep. 113 Beyond Survival Consciousness: Resolving 5 major survival codes blocking love, money and purpose

    FEB 16

    Ep. 113 Beyond Survival Consciousness: Resolving 5 major survival codes blocking love, money and purpose

    So many women are doing all the “right” things: healing, manifesting, investing in growth and still feel stuck when it comes to love, money, and fully living their purpose. We were indoctrinated and conditioned to thing we need to do more, be more consistent, be more hustle-minded, do it right-er, lol. It’s actually none of that.It’s survival consciousness running beneath the surface and we get to deprogramme all that. In this episode, I name five major survival codes that live in the subconscious and energy body and quietly shape how we relate, earn, choose, and play small even when we deeply desire more. We explore how these codes form, how they show up differently in love, wealth, and purpose, and why willpower alone can’t override them. This is about awareness, embodiment, and learning to recognize when survival is driving your decisions instead of sovereignty. Then I give 5 anchors that will help you enter the deprogramming while loving on yourself. ****** Do you feel called to join the Phoenix Goddess Collective? Let’s talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoya If you are not quite ready for the PGC, maybe the Awakening Lounge is a better fit for you. You can access a free Solar Plexus activation and check out the Awakening Lounge here: Is it time for an energy shift with a beautiful Reiki Healing session? Book your virtual session from the comfort of your home here: https://link.latoyazavala.com/widget/bookings/reikiwithlatoya Wanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepath Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ Have you been wanting to pay more attention to your body, align more with your divine feminine rhythms and the lunar cycles and phases? You'll want to grab this moon journal: She Who Moves With the Moon For more juiciness drop by my Website: https://www.latoyazavala.com

    47 min
  3. Ep. 112 Fear Isn't the Real Problem: How subconscious doubt quietly blocks you

    FEB 9

    Ep. 112 Fear Isn't the Real Problem: How subconscious doubt quietly blocks you

    Most people think fear is what stops them. But fear is loud. Obvious. Temporary. Even necessary at times and most times, transmutable. Doubt is quieter, sneakier, and far more powerful in blocking your manifestations. In this episode, we explore how doubt operates as a subtle energetic blocker that drains momentum, erodes self-trust, and keeps you circling your potential long after fear has passed. I break down the energetic difference between fear and doubt, why doubt embeds itself in the nervous system, and how it quietly shapes your choices, language, and capacity to move forward. We talk about transmuting both fear and doubt so that you more deeply operate in your authority, and embodied truth. This is an invitation to stop fighting fear and start dissolving the doubt beneath it. Share this with a sister who you know needs this power in their lives. Let’s elevate together. ****** ❤️‍🔥 Do you feel called to join the Phoenix Goddess Collective? Let’s talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoya If you are not quite ready for the PGC, maybe the Awakening Lounge is a better fit for you. You can access a free Solar Plexus activation and check out the Awakening Lounge here: Is it time for an energy shift with a beautiful Reiki Healing session? Book your virtual session from the comfort of your home here: https://link.latoyazavala.com/widget/bookings/reikiwithlatoya 🌙Wanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepath Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ 🌙 Have you been wanting to pay more attention to your body, align more with your divine feminine rhythms and the lunar cycles and phases? You'll want to grab this moon journal: She Who Moves With the Moon For more juiciness drop by my Website: https://www.latoyazavala.com

    34 min
  4. When Your Words Become Your Medicine: The healing practice they'd prefer stay silent

    JAN 26

    When Your Words Become Your Medicine: The healing practice they'd prefer stay silent

    The most powerful healing tool you have isn’t another modality, session, or practice. Could it be that it’s hidden in your throat chakra, buried under the silent-child archetype, under safety codes, fear and doubt? Your own voice? Let’s talk real talk, the frequency of your words and the quiet, daily habits of how you speak to yourself and others has more freedom and energy-shifting power than you know. Not affirmations you force, but the truth in your voice as you speak those affirmations. It’s the lived language running through your nervous system, shaping your identity, your energy, and your capacity to heal. I share why your words can be more impactful than therapy or energy work when it becomes conscious, embodied, and consistent, and how unconscious language keeps old patterns alive even when we’re “doing the work.” In this episode I invite you to stop outsourcing your healing and begin speaking yourself into wholeness right now. Listen intentionally. Repeat it if you need and want to. Notice what shifts. Make a decision for your healing and power.And don’t forget to share this with someone you know needs this power in their lives! ****** Do you feel called to join the Phoenix Goddess Collective? Let’s talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoya Is it time for an energy shift with a beautiful Reiki Healing session? Book your virtual session from the comfort of your home here: https://link.latoyazavala.com/widget/bookings/reikiwithlatoya Wanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepath Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ Have you been wanting to pay more attention to your body, align more with your divine feminine rhythms and the lunar cycles and phases? You'll want to grab this moon journal: She Who Moves With the Moon For more juiciness drop by my Website: https://www.latoyazavala.com

    30 min
  5. When You Stop Asking: Your full 'YES' is the power and the validation

    JAN 19

    When You Stop Asking: Your full 'YES' is the power and the validation

    What if the reason you feel stuck isn’t lack of claritybut the habit of waiting for someone else to say yes or approve, or validate, even if it’s subconscious? What happens when you give your power away to external validation, approval from partners, mentors, institutions, or the crowd, and how that quiet surrender disconnects you from your inner authority. I speak from lived experience, from years in roles that rewarded certainty and obedience, and someone, like you, lured by views and clicks and likes and social proof, to the moments I chose to trust my inner knowing and expand beyond what felt safe or familiar. This is a conversation about reclaiming intuition, self-trust, and worth from the inside out. About learning to move when the answer is already in your body, before permission arrives. This is about you honoring your YES and what happens when you do, for real. Listen with your body. Let your dream speak. Make a decision. Oh and share this with someone you know could use this power in their lives right now. ****** ❤️‍🔥 Do you feel called to join the Phoenix Goddess Collective? Let’s talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoya Is it time for an energy shift with a beautiful Reiki Healing session? Book your virtual session from the comfort of your home here: https://link.latoyazavala.com/widget/bookings/reikiwithlatoya Wanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepath 🌙 Have you been wanting to pay more attention to your body, align more with your divine feminine rhythms and the lunar cycles and phases? You'll want to grab this moon journal: She Who Moves With the Moon Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQ For more juiciness drop by my Website: https://www.latoyazavala.com

    27 min
5
out of 5
9 Ratings

About

Let's just de-program and dispel all the BS that's been holding us back for way too long. LaToya Zavala, Master Energy Coach, Transformational Speaker, Master Reiki Practitioner, and Vedic Astrologer, explores powerful, energizing, positive and fresh perspectives to discovering the next level of your purpose, prosperity, and power. You are worthy of and deserve more. She's sharing her personal story, her expertise, and interviewing powerful women who share nothing but power and elevation. Welcome to freedom and power.