Freedom From Alcohol

Chris Shatek, Lauren Howman & Matt Gardiner
  • 5.0 (16)
  • MENTAL HEALTH
  • UPDATED WEEKLY

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book an obligation-free Discovery Call today! book.coachbychris.com ✅ Join the 'FREEDOM FROM ALCOHOL' Facebook Group! facebook.com/groups/iwantfreedomfromalcohol 👉LISTEN NOW ON: Apple & Spotify 👉Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me Hosted on Acast. See acast.com/privacy for more information.

  1. Dry Drunk vs Happy Non-Drinker

    12/31/2024

    Dry Drunk vs Happy Non-Drinker

    What are the key differences between a Dry Drunk vs Happy Non-Drinker? We discuss in this episode! 🤔Ready to gain YOUR Freedom From Alcohol?  👉Book a Discovery Call today:  https://book.coachbychris.com/freedom-og ——————   FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.   Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me  👉Here are the podcast links (Apple & Spotify):   https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ Hosted on Acast. See acast.com/privacy for more information.

    21 min
  2. Intimacy After Alcohol

    12/24/2024

    Intimacy After Alcohol

    "Let's talk about sex, baby!" 🎤🎶 After alcohol is out of the picture, many of us need to rediscover how we can be intimate with our partners (existing or new).  We figured quitting alcohol and addiction isn't taboo enough, let's throw some "sex talk" into the mix! 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call today: https://book.coachbychris.com/freedom-og —————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol  Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me  👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ Hosted on Acast. See acast.com/privacy for more information.

    23 min
  3. The Power of Visualization

    12/17/2024

    The Power of Visualization

    Can you VISUALIZE yourself living an alcohol-free life? There are many powerful studies that show how effective visualization exercises are. We share some of these results, as well as personal stories of our own successful visualizations that came to be. Ready to gain YOUR Freedom From Alcohol? 👉Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og ____ FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!  https://www.facebook.com/groups/iwantfreedomfromalcohol  ✅ Follow us:  @coachbychris  @laurenhowman79  @recoveryroadmap.me  👉Here are the podcast links (Apple & Spotify):  https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ Hosted on Acast. See acast.com/privacy for more information.

    25 min
  4. Deana's Story

    12/10/2024

    Deana's Story

    Today, Coach Lauren talks with one of our clients, Deana, about her story of gaining Freedom From Alcohol! CONGRATS DEANA! Ready to gain YOUR Freedom From Alcohol? 👉Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og ____ FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!  https://www.facebook.com/groups/iwantfreedomfromalcohol  ✅ Follow us:  @coachbychris  @laurenhowman79  @recoveryroadmap.me  👉Here are the podcast links (Apple & Spotify):  https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ Hosted on Acast. See acast.com/privacy for more information.

    32 min
  5. Romanticizing Alcohol

    12/03/2024

    Romanticizing Alcohol

    Have you ever found yourself romanticizing alcohol?...Picturing yourself out for dinner with "nice" glass of expensive wine??...Having that cold beer on a summer day after you've just mowed the lawn? Well, if you have, you are certainly not alone! We are here to reframe and debunk some of this old programming around alcohol.  🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call today: https://book.coachbychris.com/freedom-og   ——————   FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol  Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me  👉Here are the podcast links (Apple & Spotify):  https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ Hosted on Acast. See acast.com/privacy for more information.

    24 min
  6. The Importance of Journaling

    11/26/2024

    The Importance of Journaling

    Today, we discuss how journaling has been a big part, and an important tool in each of our alcohol-free journeys. Chris gives a breakdown of 4-2-1 journaling, which is a style that we use within the Freedom From Alcohol program. ✍️ Lauren just so happens to have a 4-2-1 Journal that she published, which is available on Amazon: https://a.co/d/efHjeQQ 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call today: https://book.coachbychris.com/freedom-og ___________ FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me  👉Here are the podcast links (Apple & Spotify):  https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ Hosted on Acast. See acast.com/privacy for more information.

    19 min
  7. THRIVING (Not Just 'Surviving') Through the Holidays Alcohol-Free

    11/19/2024

    THRIVING (Not Just 'Surviving') Through the Holidays Alcohol-Free

    THRIVING (Not Just 'Surviving') Through the Holidays Alcohol-Free As the Holiday Season quickly approaches, we give our tips on how to THRIVE during family get-togethers, work parties and all the added stress that can come with this time of year. Ready to gain YOUR Freedom From Alcohol? 👉Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og ____ FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group!  https://www.facebook.com/groups/iwantfreedomfromalcohol  ✅ Follow us:  @coachbychris  @laurenhowman79  @recoveryroadmap.me  👉Here are the podcast links (Apple & Spotify):  https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ Hosted on Acast. See acast.com/privacy for more information.

    16 min
  8. Dealing with Loved Ones with a Drinking Problem

    11/12/2024

    Dealing with Loved Ones with a Drinking Problem

    We get a lot of messages from couples that are in this situation: 1 partner is alcohol-free, the other one has a drinking problem. This can create a lot of heartache and confusion in the relationship. Today, we give advice on how to handle this. Ready to gain YOUR Freedom From Alcohol? 👉Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol  Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me 👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ Hosted on Acast. See acast.com/privacy for more information.

    19 min
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5
out of 5
16 Ratings

About

FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book an obligation-free Discovery Call today! book.coachbychris.com ✅ Join the 'FREEDOM FROM ALCOHOL' Facebook Group! facebook.com/groups/iwantfreedomfromalcohol 👉LISTEN NOW ON: Apple & Spotify 👉Follow us: @coachbychris @laurenhowman79 @recoveryroadmap.me Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Chris Shatek, Lauren Howman & Matt Gardiner
  • Years Active
    2023 - 2024
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © Freedom From Alcohol
  • Show Website
    Freedom From Alcohol