97 episodes

Monique Koven is a certified Trauma Recovery and Resilience Coach. She was diagnosed with C-PTSD and Anxiety from childhood trauma. She is recovered and helps others uncover their resilience and peace of mind. Monique offers 1:1 virtual coaching for trauma recovery. www.cptsdcoach.com
Disclaimer. I am not a licensed mental health professional and do not treat or diagnose mental health illnesses. The information provided is not a replacement for medical and mental health advice. Always follow the advice of your medical or licensed mental health professional.

The Healing Trauma and CPTSD Podcast Monique Koven

    • Education

Monique Koven is a certified Trauma Recovery and Resilience Coach. She was diagnosed with C-PTSD and Anxiety from childhood trauma. She is recovered and helps others uncover their resilience and peace of mind. Monique offers 1:1 virtual coaching for trauma recovery. www.cptsdcoach.com
Disclaimer. I am not a licensed mental health professional and do not treat or diagnose mental health illnesses. The information provided is not a replacement for medical and mental health advice. Always follow the advice of your medical or licensed mental health professional.

    Trauma And Feeling Threat.

    Trauma And Feeling Threat.

    The experience of living with chronic PTSD is feeling unsafe. In this episode, Monique talks about how she understands the experience of feeling threat in the present.

    • 15 min
    Dom’s Recovery Journey From Trauma and Anxiety to More Peace Of Mind

    Dom’s Recovery Journey From Trauma and Anxiety to More Peace Of Mind

    Today I am joined with my client Dominika. Dominika shares her story of childhood trauma and abandonment and how she is recovering. You can follow Dom on her IG account @ moments with Dominika.

    • 35 min
    The Unempathtic Mother with Britt Frank

    The Unempathtic Mother with Britt Frank

    Today I will be talking with psychotherapist and trauma specialist Britt Frank about some of the implications of being raised by a mother without empathy. www.thegreenhousekc.com

    • 27 min
    Freedom, Recovery And A New Name.

    Freedom, Recovery And A New Name.

    In this episode Monique talks about why she changed the name of the podcast.

    • 13 min
    A New Year Wish For You

    A New Year Wish For You

    In this short episode, Monique shares her wish for the new year.

    • 6 min
    Surviving The Holiday Struggle

    Surviving The Holiday Struggle

    In this episode, Monique is talking to therapist Natalie Gutierrez about how we can prepare ourselves emotionally for the holidays with family. www.traumacounselingnyc.com

    • 28 min

Customer Reviews

JoyPostema ,

5 Stars Monique hits on every struggle w CPTSD

I have went to many Doctors and therapists who knew what ptsd was but not Complex Ptsd. It’s very hard to find articles or podcasts on C-Ptsd and I stumbled upon Monique in the new year of 2020 and I listen to one of her podcasts daily and then journal and it’s very helpful to me. Thank you Monique for being open and genuine and addressing the very real issues of CPTSD.

Rjz769 ,

Love it

I stumbled upon Monique and so glad I did! I love to hear her say “you are not broken”! It means everything. Give her a listen😊

12222018 ,

This is me!

I am very glad that I stumbled across this podcast. She has the language that I have struggles to find . For awhile now I have been on this journey of understanding myself with CPTSD lens . It is refreshing to know that there are others who have the similar feelings and struggles as me . She encourages anyone with CPTSD to know that we are not a”abnormal” . That I’m fact our fears, behaviors , and struggles or actually normal considering our history. Thank you so much for sharing your heart and story with us!!!

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