Frequency Led-LeadHERship

Tara Kinden

Welcome to Frequency-Led LeadHERship with Tara Kinden. A new conversation about leadership, creativity, intuition, self-trust, and the frequency that shapes everything. Part personal reflection, part transmission, part exploration, this podcast is for women who are no longer willing to wait for later. Together, we’ll explore what it means to lead yourself, trust the nudge, honour your own rhythm, and create a life, business, and legacy that feels deeply aligned with who you truly are. More at https://tarakinden.com

  1. May 26

    40,133 Words, A Volleyball Gym, and the Real Reason You’re Not Doing the Hard Thing

    Love it. Here’s the full description: 40,133 Words, A Volleyball Gym, and the Real Reason You’re Not Doing the Hard Thing Two days ago, I finished the first full draft of my book. 40,133 words. Prologue to conclusion, all thirteen chapters. And then I went to ladies' volleyball night at the local elementary school gym and ended up buckled over in screeching gut pain, thinking my appendix had burst. Turns out — I hadn’t completed the cycle. In this episode, I’m getting into all of it. The completion cycle and why women are incredible processors but terrible completers. The relational fear that lives in your nervous system and quietly becomes the ceiling on everything you create. The cosmic energy of Uranus moving into Gemini, and why so many women right now are feeling the same rising question — what have I been capable of this whole time that I never let myself find out? And I’m introducing something I have been called to bring through this summer. Electric Women. The fully illuminated, fully turned on, so-magnetic-people-feel-you-before-you-speak version of you is not a stranger. She’s just been waiting. And this summer is her time. Electric Women is a twelve-week live summer experience — the real-time iteration of frequency-led leadership for women who are done letting relational fear be the ceiling on what they create. Early bird pricing is live now at $888 and goes up to $1,111 on June fifteenth. If something in you just said yes — trust that. 🔗 Join Electric Women here: https://tarakinden.com/electricwomensummer/ Become a part of my Inner Tide community on Patreon HERE Connect with me: Instagram: @TaraKindenCo Facebook: @TaraKinden YouTube: @TaraKinden

    34 min
  2. Mar 5

    Why So Many Women Live in Their Heads: Overthinking, Nervous Systems, and Reconnecting to the Body

    Why do so many women find themselves living almost entirely in their heads? In this episode of The Tara Kinden Audio Experience, Tara explores the deeper nervous system patterns behind overthinking, emotional suppression, and the quiet disconnection many women feel from their bodies. Drawing from the first three videos in her From Head to Body series, Tara walks through how emotional experiences often get stored in the mind when the body doesn’t have space to process them. Over time this can lead to nervous system overload, mental replaying of conversations, and difficulty feeling connected to the body. We also explore the role of dissociation as a natural protective response of the nervous system, and how gentle somatic practices can help restore connection to sensation, intuition, and emotional movement. Tara also shares reflections from her daily Tide Checks by the ocean, how the rhythm of the tides mirrors the way energy naturally moves through the nervous system. The ocean becomes a powerful teacher in remembering that nothing in nature stays frozen; energy rises, falls, and recalibrates. If you’ve ever felt stuck in your mind, overwhelmed by your nervous system, or unsure how to reconnect with your body, this conversation offers a grounded place to begin. Watch the full From Head to Body playlist 👉https://youtube.com/playlist?list=PLmW0hFSDZks-e7mw0SjxF7hqjDZmCuEbT&si=DSYT0lxfnWRSq194 Book a private Bioenergetic Somatics session with Tara 👉 https://tarakinden.com/work-with-me/ Explore The Inner Tide membership for daily reflections and nervous system insights 👉 https://www.patreon.com/c/TaraKinden And as always, Remember who you came here to be. Continue the conversation

    15 min

About

Welcome to Frequency-Led LeadHERship with Tara Kinden. A new conversation about leadership, creativity, intuition, self-trust, and the frequency that shapes everything. Part personal reflection, part transmission, part exploration, this podcast is for women who are no longer willing to wait for later. Together, we’ll explore what it means to lead yourself, trust the nudge, honour your own rhythm, and create a life, business, and legacy that feels deeply aligned with who you truly are. More at https://tarakinden.com