141 episodes

Journey your way back to nature with host Megan Gilger. Weekly Megan will talk about gardening, cooking, seasonal living, eco living and more. Enjoy a judgement-free and grounded perspective on being a modern human finding your place in the greater web of the natural world. New episodes released every Wednesday to continue your curiosity. 
Hosted on Acast. See acast.com/privacy for more information.

Fresh Exchange Megan Gilger

    • Society & Culture
    • 4.9 • 59 Ratings

Journey your way back to nature with host Megan Gilger. Weekly Megan will talk about gardening, cooking, seasonal living, eco living and more. Enjoy a judgement-free and grounded perspective on being a modern human finding your place in the greater web of the natural world. New episodes released every Wednesday to continue your curiosity. 
Hosted on Acast. See acast.com/privacy for more information.

    Friday Meditation: The Frost

    Friday Meditation: The Frost

    You can continue to get more out of these meditations by becoming a Community member anytime. For as little as $13 a month you can join and receive the meditations right to your inbox while gaining knowledge on gardening and seasonal living alongside a community of growth mindset people. You also receive coordinating journal prompts for every meditation that only community members get.
    Join now! freshexchange.com/join

    Hosted on Acast. See acast.com/privacy for more information.

    • 12 min
    How To Handle the Unexpected AKA The Impending Frost

    How To Handle the Unexpected AKA The Impending Frost

    Learn more in the episode and get access to even more content and learning materials through the online community. Just head to freshexchange.com/join
    Hosted on Acast. See acast.com/privacy for more information.

    • 21 min
    Friday Meditation - The Shift

    Friday Meditation - The Shift

    You can continue to get more out of these meditations by becoming a Community member anytime. For as little as $13 a month you can join and receive the meditations right to your inbox while gaining knowledge on gardening and seasonal living alongside a community of growth mindset people. You also receive coordinating journal prompts for every meditation that only community members get.
    Join now! freshexchange.com/join

    Hosted on Acast. See acast.com/privacy for more information.

    • 9 min
    Where Do You Plant Your Garlic?

    Where Do You Plant Your Garlic?

    If you plan to grow garlic this year now is the time to buy seeds and start thinking about your location. We still have a few months till we plant it, but let's get knowledge in our hands so we can get our wheels turning in the best place. Garlic is tricky to think about but the good news is that it grows well with almost anything.
    Learn more in the episode and get access to even more content and learning materials through the online community. Just head to freshexchange.com/join

    Hosted on Acast. See acast.com/privacy for more information.

    • 21 min
    Friday Meditation - Fading Into New Life

    Friday Meditation - Fading Into New Life

    You can continue to get more out of these meditations by becoming a Community member anytime. For as little as $13 a month you can join and receive the meditations right to your inbox, while gaining knowledge on gardening and seasonal living alongside a community of growth mindset people. You also receive coordinating journal prompts for every meditation that only community members get.
    Join now! freshexchange.com/join

    Hosted on Acast. See acast.com/privacy for more information.

    • 13 min
    The Top Lessons From My Summer Garden

    The Top Lessons From My Summer Garden

    If you enjoyed this episode and want to hear other community members' lessons they have harvested from their gardens, you can join our community at any time for just $13 a month by heading to freshexchange.com/join


    Hosted on Acast. See acast.com/privacy for more information.

    • 20 min

Customer Reviews

4.9 out of 5
59 Ratings

59 Ratings

B Hascher ,

Great Companion to Fresh Exchange's Website & Instagram

I was so excited when I found out Fresh Exchange would be launching a podcast earlier this year and it has not disappointed! Megan Gilger has created such a calming but also inspiring series that delves deeper into her work I already follow on Instagram and their website. I particularly enjoyed the episode 'Motherhood, Self Care, and the Journey of Healing with Randi Kay' and hope she puts out more episodes on these and similar topics.

JoshRhodes8 ,

This is HIGH QUALITY STUFF

So glad I stumbled across Fresh Exchange! After listening to just one episode a few weeks back, I was hooked. I can tell a lot of thought and research is put into every episode, and I find myself looking forward to each episode drop. Keep the solid content coming - I am a HUGE fan and won’t miss an episode!!

haleyjohil ,

Inspiring & Uplifting

If you’re passionate about local food, sustainability, and seasonal living, this podcast is for you! Megan shares beautiful words and wisdom that can be applicable for any phase of your journey towards a more intentional life. I look forward to every episode!

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