Fresh Frequency Pod

Kaitlynn B.
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

From hopeless to hopeful join Kaitlynn on the journey of healing and breaking negative mindsets! Follow the podcast and chat on Instagram @freshfrequencypod, also videos uploaded to each episode on YouTube search Fresh Frequency Pod !! www.freshfrequencypod.com

Episodes

  1. Trauma in Your DNA | Stops With You

    01/31/2024

    Trauma in Your DNA | Stops With You

    Have you ever felt emotions and can’t explain why ? It’s okay not to know as much as it’s okay not to always be okay. Trauma in your DNA is a real thing and it must be rewritten for our descendants , the trauma stops with you ! Just another tool of breaking these generational curses spiritually ! Tune into this episode to listen to Kaitlynn discuss how this powerful curse trickled down for your ancestors to you

    10 min
  2. Transparency Episode

    07/10/2023

    Transparency Episode

    First and foremost thank you all so much for hanging in there with Fresh Frequency! This is just a transparency episode to remind y’all that Fresh Frequency is not losing sight of purpose and to let our tribe know WE ARE HERE ! Tune into this episode and listen to Kaitlynn vent about some trials she's been through these past few months and how thankful she is for her tribe holding it down ! Connect with the host on instagram @FreshFrequencyPod, full video episode on YouTube search Fresh Frequency Pod

    14 min
  3. Know Your Power

    02/16/2023

    Know Your Power

    To understand we all create the life we truly want no matter what your current circumstance is, is to know the power within, believe in yourself it’s in our dna to become masters of this life while we are breathing in this body, demand what u want from the universe and stop playing with yourself!! Stay tuned for Season 2 🦋✨ catch up on all of Season 1 in the meantime! Full episode on YouTube search Fresh Frequency Pod chat with the host on ig @freshfrequencypod

    13 min
  4. Pay Attention To Your Emotions

    02/09/2023

    Pay Attention To Your Emotions

    We often hear “it’s those 2 seconds decisions that could change the rest of your life” check out this latest episode we’re Kaitlynn speaks about paying attention to your emotions to be aware and not take things so personal, follow the host of Instagram @freshfrequencypod, full video episode on YouTube search Fresh Frequency Pod www.freshfrequencypod.com

    10 min
  5. Nobody Is Coming To Save You

    02/02/2023

    Nobody Is Coming To Save You

    Can you save yourself? When you’re alone fighting battles with nobody to lean on, how can you save yourself from your negative thoughts? Tune into this episode and listen to Kaitlynn give you tools to exercise to save yourself when nobody is coming to save you. Watch the full video on YouTube under Fresh Frequency Pod and follow the host on instagram and stay connected @freshfrequencypod

    10 min
  6. Let's Talk Grief

    01/26/2023

    Let's Talk Grief

    Grief, something most of us know so well the thing that takes your joy like a thief in the night, taking your smile, taking a piece of your soul. How do you get through it ? How do you heal after a loss that changes your life forever? It’s a hard thing to get through especially when your going through it!! Take that from someone who knows how your feeling, tune in to this episode this is just a conversation and a reminder of course to be easy with yourself.

    15 min
  7. Journey Through The Past | Shadow/Mirror Work

    01/19/2023

    Journey Through The Past | Shadow/Mirror Work

    On this journey of life and healing it is important as we getting older that we look back at what hurt us in the past (Shadow Work) we face it head on, we can’t carry the baggage, the hurt from the past into our new lives ! Check out this episode by Kaitlynn and tap into Mirror Work look through your own eyes as a gateway portal to your soul !! Check the full video on YouTube under Fresh Frequency Pod and follow the host on ig and stay connected @freshfrequencypod

    13 min
  8. Letting Go To Receive

    01/12/2023

    Letting Go To Receive

    Its important to have faith in letting go versus fear, when you lose something you will always gain something better as long as your open and receptive, follow on ig @freshfrequencypod and watch the video version on YouTube Fresh Frequency Pod, let’s stay connected ✨

    11 min
  9. Don't Get Lost In The Pain

    01/05/2023

    Don't Get Lost In The Pain

    From parents, friends to lovers tune in and listen to Kaitlynn discuss some scenarios where we may have experienced pain that we hold onto still today that we don't realize hold us back from being our best selves or being the person that we need to be for others in our lives, the first step is acknowledging where the hurt came from and then we accept it, don't hold on to what you must let go of to live the life you want!!! TUNE INTO YOUTUBE AND SEARCH FRESH FREQUENCY POD, LETS STAY CONNECTED.

    18 min
  10. Love Yours

    12/29/2022

    Love Yours

    "Love your life. Be grateful. Be happy for what you have. Be so content with what you have now and still write down goals for what you want. We're going to get it. It's going to come. Just stay focused. Don't doubt yourself."- Kaitlynn Tune into this episode and tap into loving yourself, tap into loving your life, tap into being nice to self, tap into honoring self and tap into encouraging self. Chat with the host on Instagram @FreshFrequencyPod and lets put this tribe together all we need is one or two people and the domino effect will begin! TUNE INTO YOUTUBE AND SEARCH FRESH FREQUENCY POD, LETS STAY CONNECTED.

    12 min
  11. Never Be Discouraged Again

    12/22/2022

    Never Be Discouraged Again

    Have you ever felt so certain about something and last minute got a sudden rush of nerves and you stayed stagnant holding yourself back once again ? We often let minor inconveniences stop us from achieving the bigger picture we see for ourselves and we're not doing that anymore! At times we know our own power and what we're capable of doing and still choose to doubt self, the enemy will always try and stop you when you're one step closer to your destiny. DONT STOP KEEP GOING!!! TUNE INTO YOUTUBE AND SEARCH FRESH FREQUENCY POD, LETS STAY CONNECTED.

    11 min
  12. Introduction

    12/15/2022

    Introduction

    Welcome to Fresh Frequency Podcast, Lets heal and learn together. Tune in and learn more about what you have to look forward to!

    6 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

From hopeless to hopeful join Kaitlynn on the journey of healing and breaking negative mindsets! Follow the podcast and chat on Instagram @freshfrequencypod, also videos uploaded to each episode on YouTube search Fresh Frequency Pod !! www.freshfrequencypod.com

Information

  • Creator
    Kaitlynn B.
  • Years Active
    2022 - 2024
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Fresh Frequency LLC
  • Show Website
    Fresh Frequency Pod