Fresh Validation

Elaina Brown & Hope Nelson
  • 5.0 (23)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hope and Elaina are the creators of the Fresh Validation Podcast. This podcast is meant to reach anyone wanting to learn about and relate to topics surrounding mental health, personal growth, relationships, and lifestyle. Hope and Elaina's golden rule is ensuring that everyone's experiences are treated as valid. 

Episodes

  1. 12/06/2021

    Diet Culture. Eating Disorders, Triggers, and Intuitive Eating

    In this episode of the Fresh Validation Podcast, Hope and Elaina get granular on diet culture. This episode may contain triggering material and discussions. With their experience in having different forms of eating disorders, they discuss triggers, intuitive eating, body set point, and more. Hope goes into stories about her treatment experience and what it was like afterward. To follow the Fresh Validation Instagram, click here:https://www.instagram.com/freshvalidationpodcast/?hl...

    37 min

  2. 11/29/2021

    STORY TIME: Crazy Weekend Recap and the Holidays

    In this episode, Hope and Elaina talk about their interesting adventure in the city. This episode is meant to tell our friends about our real lives and that not everything has to be so serious. We hope you enjoy this episode of Hope and Elaina talking about their fun partying adventures and their holiday plans! To visit our Instagram, click here: https://www.instagram.com/freshvalidationpodcast/

    39 min

  3. 11/22/2021

    Mental Health and Friendships, Cheating, College/Midterms, and Coping with Stress

    On this episode of the Fresh Validation Podcast, Hope and Elaina talk about their mental health struggles, cheating in relationships, college experiences, midterms, and giving valuable advice on how to cope with the stress that comes into our lives. Don’t forget to rate and subscribe! You can find us on Instagram by clicking this link: https://www.instagram.com/freshvalidationpodcast/

    38 min

  4. 11/20/2021

    Welcome to the Fresh Validation Podcast!

    Hope and Elaina are starting up their series of the Fresh Validation podcast with an introduction on what they intend on having conversations about including but not limited to: mental health, relationships, wellness, life experiences, and personal growth. In this episode, Hope and Elaina talk briefly about their struggles with mental health as well as how each of them met each other along with first impressions. To follow the Fresh Validation Podcast Instagram, click here: https://www...

    25 min
  • 4 Episodes

5
out of 5
23 Ratings

About

Hope and Elaina are the creators of the Fresh Validation Podcast. This podcast is meant to reach anyone wanting to learn about and relate to topics surrounding mental health, personal growth, relationships, and lifestyle. Hope and Elaina's golden rule is ensuring that everyone's experiences are treated as valid. 

Information

  • Creator
    Elaina Brown & Hope Nelson
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © 2025 Fresh Validation
  • Show Website
    Fresh Validation