64 episodes
From a Full Cup Natalie Mullin
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- Education
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4.0 • 1 Rating
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You know you can’t pour from an empty cup. It's time to fill yours.
Hosted by Natalie Mullin, a Certified Wellness Educator, Speaker, Facilitator and Coach, From a Full Cup is a holistic wellness and mindset podcast empowering Black, racialized and allied purpose-seeking women to dream big, take action, and move the needle forward in life while prioritizing their wellness. This is not your typical wellness podcast. In fact, we'll spend a lot of time questioning, rethinking and disrupting conventional views on wellness. Tune in every Monday and Thursday for practical wellness tools and strategies, life lessons and ponderings, motivation, relatable personal stories and insightful conversations. Main topics surround disruptive wellness, self care, self improvement, mindset, purpose, resilience, women’s empowerment and personal development.
How can you find balance in life and feel peace, joy, and fulfillment? How can you balance all your responsibilities and still pursue your dreams? How can you spend more time with those who matter most to you and finally escape the hamster wheel of life? Tune in to find out.
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#64 Stop Normalizing Toxic Behaviour
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
info@fromafullcup.com
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2023 Natalie Mullin -
#63 How to Wind Down and Close out the Year with Intention
Today on Episode #63 How to Wind Down and Close out the Year with Intention , we discuss practical strategies we can use to reflect, process and close out 2023.
In this episode I discuss:
-why sitting still can be more impactful than making plans
-why complacency is like a desert
-the often missed connection between habits and transformation
-why focusing on your purpose will lead to ultimate fulfillment
-practical strategies to close out 2023 in an intentional way
Call to action:
Embody stillness. Find time to rest, to be still, and to really reflect on this year.
Affirmation:
The past has happened. I accept it. I am grateful for the present and will embrace it moment by moment.
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Book Free Discovery Call
https://tidycal.com/nataliemullin/free-discovery-call
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in Touch:
info@fromafullcup.com
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2023 Natalie Mullin -
#62 Off the Cuff: Pace Yourself
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
info@fromafullcup.com
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2023 Natalie Mullin -
#61 Interview: How to Start a Wellness and Healing Podcast with Chidinma Azubuike (Chid Suzan)
Today on Episode #61 Interview: How to Start a Wellness and Healing Podcast with Chidinma Azubuike (Chid Suzan) , I talk with podcast host Chidinma Azubuike (Chid Suzan) about her journey to create an award-winning wellness podcast that creates learning, affirming and healing spaces for Black women and Women of Colour.
In this episode we discuss:
-the myth that you have to be an expert to start a podcast
-why going viral is her biggest fear
-how to determine your purpose and impact
-how podcasting can support your personal healing and wellness journey
-how to set boundaries when you have a 9-5 and a passion project/side hustle
Links:
Chidinma's bio: Chidinma is a City Planner and Award-winning podcast producer, passionate about the power that conversions can have. She founded the But What Do I Know? Podcast to be a space to affirm BIPOC individuals, share life lessons and support communal healing.
BWDIK podcast: https://podcasts.apple.com/ca/podcast/but-what-do-i-know/id1522852335
BWDIK Instagram: https://www.instagram.com/bwdikpodcast/
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Book free discovery call
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
info@fromafullcup.com
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2023 Natalie Mullin -
#60 Off the Cuff: Capacity in Friendships
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Get in touch:
info@fromafullcup.com
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2023 Natalie Mullin -
#59 Interview: How Self Care Subscription Boxes are Empowering Black Women w Denise Furlough and Kala Garner
Today on Episode #59 Interview: How Self Care Subscription Boxes are Empowering Black Women w Denise Furlough and Kala Garner , I talk with business owners Denise Furlough and Kala Garner about how they intentionally and methodically designed a self-care box subscription to help Black women embrace self-care, mindfulness and balance.
In this episode we discuss:
-what makes Betterness Box stand out amongst other wellness subscription boxes
-why Black women in America are especially in need of and deserving of a self-care subscription box
-how to start with a seed of an idea and turn it into a successful business
-why wellness must be holistic and all-encompassing in order for it to be truly transformative
-why giving a subscription box to others may not be the best choice
Team BetternessBox is led by two passionate perfectionist-recovering gals who are also sorority sisters and lifelong friends. Our stories are much like yours. As we grew in our womanhood, we were searching for ways to feel confident, beautiful, inspired and celebrated. We started this lifestyle subscription box with Black women in mind. Black women are holding up the world while keeping the community connected. There’s a lot riding on our shoulders. It’s hard to justify downtime with so many responsibilities, but self-care is necessary to avoid burnout. Black women are divinely original, uniquely created and radiantly beautiful. It’s time to own it!
Denise, Kala's Website
@betternessbox on Twitter Denise, Kala on YouTube
@betternessbox on Instagram Denise, Kala's Facebook page
@betternessbox on Twitter
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Book free discovery call
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
info@fromafullcup.com
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2023 Natalie Mullin