95 episodes
From a Full Cup Natalie Mullin
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- Education
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4.7 • 3 Ratings
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You know you can’t pour from an empty cup. It's time to fill yours.
Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin.
Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!"
From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically.
How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose.
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S2. E29. Off the Cuff: Switch It Up
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
info@fromafullcup.com
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2024 Natalie Mullin -
S2. E28. How to Regulate your Nervous System and find Safety w. Lisa Cipparone
On today's episode, I speak with Lisa Cipparone, a nervous system reset practitioner and expressive arts therapist in training about the intricacies of the nervous system, its impact on the body, and the importance of regulation to counteract trauma and chronic stress.
In this episode we discuss:
-how to know when your dysregulated and what physiological signs you may see
-the body's number one job
-why restorative tremors can be an effective tool to release trauma
-why you should add yawning and burping to your wellness toolkit immediately
-the difference between activation and dysregulation and what happens in each stage
Timestamps:
00:00 Introduction and Guest Overview
01:31 Lisa Cipparone's Background and Expertise
02:32 Understanding the Nervous System
03:14 Personal Backstory and Trauma
06:43 The Importance of Nervous System Regulation
15:08 Restorative Tremors Explained
23:58 Practical Tips for Nervous System Regulation
27:14 Rapid Fire Questions
28:55 Conclusion and Final Thoughts
Links:
Lisa is a Nervous System RESET Practitioner and an Expressive Arts Therapist in Training. She has been a wellness professional for the past 23 years.
Lisa is a 500 hour trained Yoga Teacher and has taught yoga, somatic movement and has offered energy healing for over 2 decades. She is trained in a vast and diverse range modalities including Traditional Chinese Medicine.
Lisa's Website
@glimmers.expressiveartstherapy on Instagram
Lisa's Facebook page
Lisa's Facebook group
Book: Waking the Tiger by Peter Levine
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Download Free Wellness Assessment:
https://from-a-full-cup.ck.page/93236e5b48
Book Free wellness Breakthrough Session:
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
info@fromafullcup.com
Speaker Bookings:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2024 Natalie Mullin -
S2. E27. Off the Cuff: Their Limited Capacity is Disappointing
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
info@fromafullcup.com
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2024 Natalie Mullin -
S2. E26. Off the Cuff: Finding your Tribe, Expanding your Circle
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
info@fromafullcup.com
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2024 Natalie Mullin -
S2. E25. Kickstart your Spring Reset, Overcome Feeling Fatigued, Increase Energy and Prioritize Wellness
On today's episode, I talk about the energetics of various seasons and why spring is a great time to do a wellness reset.
In this episode I discuss:
-the importance of self-compassion, grace, and self-love, especially during challenging seasons
-5 signs you need a reset
-4 types of detoxes and which one you should try first
-why you may want to switch up your workout or exercise routine for the spring
Timestamps:
00:00 Welcome and Reflecting on Podcast Changes
01:21 Embracing Change and Self-Compassion
02:38 Introduction to Spring Reset
02:45 Wellness Check and Importance of a Wealthy Life
03:39 Spring Reset: Cutting Off Bad Energy
04:30 Navigating Personal and Global Challenges
07:28 Recognizing Signs You Need a Reset
12:44 Practical Strategies for a Spring Reset
20:47 Journal Prompt and Pillar Chart for Wellness
22:37 Closing Thoughts and Invitation for Feedback
Links:
Download Free Wellness Assessment:
https://from-a-full-cup.ck.page/93236e5b48
Book Free wellness Breakthrough Session:
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
info@fromafullcup.com
Speaker Bookings:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2024 Natalie Mullin -
S2. E24. Off the Cuff: Demand Attention, Take up Space
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
info@fromafullcup.com
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2024 Natalie Mullin
Customer Reviews
Filled Me Up 🙂
I love Natalie’s Off the Cuff “rambles.” My favorite was how your career does not equal your purpose. As someone who is currently navigating a career change, I really resonated with the idea that your identity is not determined by a particular role. It was very validating!
A must listen too podcast
Natalie’s podcast has really helped me with with my own wellness journey . It really helped me to consider so many aspects I never really knew were apart of wellness. A must listen to.