From a Full Cup

Natalie Mullin
From a Full Cup

You know you can’t pour from an empty cup. It's time to fill yours. Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin. Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!" From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically. How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose.

  1. SEP 19

    S2. E34. What do you want, really?

    Today on Episode S2. E34. What do you want, really? , I discuss figuring out what you truly want in life to ensure your actions align with your genuine desires, promote your well-being and avoid autopilot living. In this episode I discuss: -3 barriers holding us back from figuring out what we want -7 holistic areas of self-reflection -3 practical ways to figure out what you want -an easy trick to get your brain on board with your wants Timestamps: 00:00 Introduction and Wellness Check 00:46 Personal Wellness Journey 01:41 Today's Topic: What Do You Want? 02:48 Exploring Your Desires 04:46 Identifying Barriers 06:53 Practical Steps to Discover What You Want 11:59 Call to Action and Affirmation 12:48 Conclusion and Next Steps Book Free Discovery Call https://tidycal.com/nataliemullin/free-discovery-call Download Free Wellness Assessment https://from-a-full-cup.ck.page/93236e5b48 Get in Touch: info@fromafullcup.com Speaker Bookings + Coaching: https://nataliemullin.com/ From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.  I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup website Subscribe to the podcast Listen to From a Full Cup Copyright 2024 Natalie Mullin

    14 min
  2. JUN 13

    S2. E31. Reclaiming Wellness: A Journey of Ancestral Roots, Self-Worth, and Community Empowerment w. Reema K.

    On today's episode, I speak with Reema K., the visionary and founder of The Hira Collective, as she shares her journey of connecting ancestral roots to wellness and creating a community platform for holistic healing. In this episode we discuss: -Recognizing your intrinsic worth beyond roles and titles -How reconnecting with ancestral roots enhances wellness and combats loneliness -Addressing and transforming intergenerational trauma into positive actions -Finding and building a supportive community to feel seen and valued -Embracing ongoing personal growth and self-acceptance, symbolized by the butterfly and diamond Timestamps: 00:00 Introduction to Today's Episode 00:28 Meet Reema: Visionary Behind The Hira Collective 01:30 The Birth of The Hira Collective 04:29 Reema's Personal Wellness Journey 09:12 The Power of Ancestral Roots 18:09 Navigating Intergenerational Trauma 26:53 Practical Tips for Connecting with Ancestral Roots 31:22 Rapid Fire Questions with Reema 32:56 Closing Remarks Links: Reema Rachel Khithani (she/her) is the visionary founder of The Hira Collective, a platform dedicated to healing, wellness, community, and reclaiming traditional healing practices as an act of decolonization. With over 16 years in education and an M’Ed from OISE, Reema integrates her ancestral practices to create environments of healing, empowerment, and connection. A thought leader in disrupting colonial ways, Reema connects individuals with over 50 vetted practitioners offering services like reiki, meditation, and energy healing. The Hira Collective allows users to book sessions, join workshops, and engage in a supportive community, while practitioners benefit from enhanced visibility and support. Reema believes that with access to resources and community, we can heal the world. She emphasizes the magic of the collective, believing that just as a butterfly's wings can cause a ripple effect, one person's healing can transform the world through connection and collective magic. Reema's Website Reema on YouTube @thehiracollective on Instagram Reema's Facebook page Podcast Episode: Self-love, Self-care, Community with Qubilah HuddlestonBook: The Prophet by Khalil Gibran This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment: https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session: https://tidycal.com/nataliemullin/free-discovery-call Get in touch: info@fromafullcup.com Speaker Bookings: a href="https://nataliemullin.com/" rel="noopener noreferrer"...

    34 min
  3. MAY 30

    S2. E28. How to Regulate your Nervous System and find Safety w. Lisa Cipparone

    On today's episode, I speak with Lisa Cipparone, a nervous system reset practitioner and expressive arts therapist in training about the intricacies of the nervous system, its impact on the body, and the importance of regulation to counteract trauma and chronic stress. In this episode we discuss: -how to know when your dysregulated and what physiological signs you may see -the body's number one job -why restorative tremors can be an effective tool to release trauma -why you should add yawning and burping to your wellness toolkit immediately -the difference between activation and dysregulation and what happens in each stage Timestamps: 00:00 Introduction and Guest Overview 01:31 Lisa Cipparone's Background and Expertise 02:32 Understanding the Nervous System 03:14 Personal Backstory and Trauma 06:43 The Importance of Nervous System Regulation 15:08 Restorative Tremors Explained 23:58 Practical Tips for Nervous System Regulation 27:14 Rapid Fire Questions 28:55 Conclusion and Final Thoughts Links: Lisa is a Nervous System RESET Practitioner and an Expressive Arts Therapist in Training. She has been a wellness professional for the past 23 years. Lisa is a 500 hour trained Yoga Teacher and has taught yoga, somatic movement and has offered energy healing for over 2 decades. She is trained in a vast and diverse range modalities including Traditional Chinese Medicine. Lisa's Website @glimmers.expressiveartstherapy on Instagram Lisa's Facebook page Lisa's Facebook group Book: Waking the Tiger by Peter Levine This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Download Free Wellness Assessment: https://from-a-full-cup.ck.page/93236e5b48 Book Free wellness Breakthrough Session: https://tidycal.com/nataliemullin/free-discovery-call Get in touch: info@fromafullcup.com Speaker Bookings: https://nataliemullin.com/ From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.  I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup website Subscribe to the podcast Listen to From a Full Cup Copyright 2024 Natalie Mullin

    31 min
4.5
out of 5
4 Ratings

About

You know you can’t pour from an empty cup. It's time to fill yours. Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin. Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!" From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically. How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada