From a Full Cup

Natalie Mullin
From a Full Cup

You know you can’t pour from an empty cup. It's time to fill yours. Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin. Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!" From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically. How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose.

  1. SEP 19

    S2. E34. What do you want, really?

    Today on Episode S2. E34. What do you want, really? , I discuss figuring out what you truly want in life to ensure your actions align with your genuine desires, promote your well-being and avoid autopilot living. In this episode I discuss: -3 barriers holding us back from figuring out what we want -7 holistic areas of self-reflection -3 practical ways to figure out what you want -an easy trick to get your brain on board with your wants Timestamps: 00:00 Introduction and Wellness Check 00:46 Personal Wellness Journey 01:41 Today's Topic: What Do You Want? 02:48 Exploring Your Desires 04:46 Identifying Barriers 06:53 Practical Steps to Discover What You Want 11:59 Call to Action and Affirmation 12:48 Conclusion and Next Steps Book Free Discovery Call https://tidycal.com/nataliemullin/free-discovery-call Download Free Wellness Assessment https://from-a-full-cup.ck.page/93236e5b48 Get in Touch: info@fromafullcup.com Speaker Bookings + Coaching: https://nataliemullin.com/ From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.  I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup website Subscribe to the podcast Listen to From a Full Cup Copyright 2024 Natalie Mullin

    14 min
4.5
out of 5
4 Ratings

About

You know you can’t pour from an empty cup. It's time to fill yours. Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin. Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!" From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically. How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose.

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