From Barriers to Breakthroughs

Rebecca Mountain
  • 5.0 (2)
  • BUSINESS
From Barriers to Breakthroughs

Having left a cult in 2008, Rebecca knows how hard it can be to overcome the barriers we put between our happiness and success. In this podcast, she interviews entrepreneurs, parents, business owners and corporate juggernauts that have all come up against something big - and gotten to the other side. What differentiates the successful from the sad is their ability to break through, finding ways to get past what was holding them back and stepping into the next growth phase. Discover "how to" ideas and strategies to leap beyond what's holding you back - and into the life and business you want.

  1. 08/29/2023

    Episode 149: How to Reach Your Greatest Life: Uncover Your GOAT Path

    Are you looking for ways to reach your greatest life? Do you want to find out what your GOAT Path is? If so, then this podcast is for you! Today, we're going to explore the concept of the GOAT Path and how to find out what it is. We'll also discuss the different components that make up the GOAT Path and how to reach your greatest life. If you're interested in finding out what your greatest life could look like, then this podcast is for you! By the end of the podcast, you'll have a better idea of what you need to do to reach your goals and live the happiest, wealthiest and most fulfilling life possible! You don't have to be lost. You are not broken. And you have choices. As you take even the smallest step towards what you really want - heck, if you even take the time to DETERMINE what you want - then you'll find that the opportunities start to pile up, and that future that you thought was so far away becomes real.

    6 min

  2. 08/01/2023

    Episode 148: You're Doing "Productivity" Wrong

    You may be attempting to be productive...but doing it all wrong. Anyone can be busy. It takes some training, practice and strategy to be really productive. It's been a theme in some of my coaching calls lately so I figured I'd share some ideas here on how to fix your "busy" or "I just can't get to the important stuff" problem. It's easy to get dragged into other peoples' emergencies. They can seem so compelling! It's easier to solve someone else's problems than our own anyway so who cares? Then you drop what you're doing, no matter how important...and skip off with your 5 Alarm Fire Friend. That's not going to get you anywhere. You'll eventually come back to whatever you were working on (or not), and feel like you have to start allllll over again. Save yourself the mental anguish. Follow these rules and it'll be a golden, beautiful and productive day!

    5 min

  3. 07/26/2023

    Episode 147: Complain vs. Contain: Stay out of the negative zone!

    Life happens and it's not always pretty. On a day when nothing seems to work, and you find yourself laying on the floor outside your office staring into space wondering how you can turn things around...you have a choice. You can choose to complain about your situation, or contain it - and not let it steal your joy and your productivity!

    4 min

  4. 06/02/2023

    Episode 146: The Power of the F*ck it Bucket

    Taking your self-limiting thoughts and beliefs, and burning them to ashes is insanely satisfying - and psychologically freeing. Remove the burden and blindness of your self-sabotaging thoughts with your own F*ck It Bucket!

    6 min

  5. 03/28/2023

    Episode 145: Stop Being NICE!

    Being "nice" isn't actually getting you anywhere. Being KIND, however, offers clarity - and you get WAY better results. Here's how to know if you're being nice (and getting nowhere) or kind.

    9 min
  6. Episode 144: Social Media is Stealing Your Focus

    03/20/2023

    Episode 144: Social Media is Stealing Your Focus

    There is a constant war for our attention. Billboards, ads, social media feeds and more. I have come to realize that the social networks in particular are insidious and downright dangerous for us, because they are literally designed to make us enraged (not engaged), they prey on our weaknesses and insecurities, making us feel like we are alone in our problems. Worse, they try to convince us that systemic, deep problems can be whisked away with "this one simple solution!" There is an opportunity to make a change at the individual level, and it's in you to do! There are ideas not only on what we can do individually, but how we can contribute to changing the way our social networks - and society at large - operate, driving us more towards growth and joy than degradation and anger.

    8 min
  7. Episode 143: Lions, Tigers and Bears - Oh My!

    03/01/2023

    Episode 143: Lions, Tigers and Bears - Oh My!

    You can tell yourself that the world is out to get you, and that you're not equipped to handle things.. Or you can be like Dorothy, the Tin Man and the Lion and "Lions, Tigers and Bears, Oh my!" your way through the day, using phrases that build confidence, not tear it down. Have a listen as I explain what I mean, so you can start using better words to tell your brain what to see, and how to respond to any situation in life!

    5 min
  8. Episode 142: Do THIS to de-stress business planning

    12/01/2022

    Episode 142: Do THIS to de-stress business planning

    Business planning can create massive anxiety: how will you achieve that  income goal next year? It's so BIG! How will you grow your business?  What if the economy tanks even more? What if interest rates skyrocket  out of control? What if...what if...what if...?   There's a much less stressful way to plan - and it involves focusing on  ONE THING and one thing only: you.   This strategy works for entrepreneurs, corporate  executives, even kids in school. Trust me - it's the least stressful way  to get the results you want.

    6 min
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5
out of 5
2 Ratings

About

Having left a cult in 2008, Rebecca knows how hard it can be to overcome the barriers we put between our happiness and success. In this podcast, she interviews entrepreneurs, parents, business owners and corporate juggernauts that have all come up against something big - and gotten to the other side. What differentiates the successful from the sad is their ability to break through, finding ways to get past what was holding them back and stepping into the next growth phase. Discover "how to" ideas and strategies to leap beyond what's holding you back - and into the life and business you want.

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