From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.

Josie
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Facing an unwanted end to a marriage can be one of the most challenging experiences for many women. Join Josie Falcon, a separation survival specialist and podcast host, as she offers a blend of emotional support and practical guidance in navigating this difficult transition. This podcast is ideal for any woman grappling with the complexities of an unexpected marital breakup, seeking to rebuild her life with strength and resilience.

  1. 1D AGO

    #232 5 Reminders When You’re on the Receiving End of Rage

    When anger escalates into rage, it can leave you feeling unsettled long after the moment has passed. In this episode, I share five steady reminders for women who have found themselves on the receiving end of someone else’s intensity. This conversation isn’t about managing another person’s emotions or assigning blame. It’s about validating your experience, honoring your nervous system’s response, and staying connected to yourself when conflict stops feeling contained. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

    5 min

  2. 4D AGO

    #231 Many Moments, Many Lessons: When Rage Entered the Relationship

    *** TRIGGER WARNING****   In this episode of Many Moments, Many Lessons, I reflect on a journal entry that marks a shift from contained conflict to something more destabilizing. Drawing from my writing at the time, I talk about what it felt like when anger escalated into rage, how the emotional climate of the relationship changed, and how unpredictability quietly took hold. This episode isn’t about labels or conclusions, but about naming the moment when something crossed a line and began to feel different. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

    17 min

  3. FEB 6

    #230 5 Signs an Argument Isn’t Really About the Moment in Front of You

    Some arguments grow far beyond the issue that started them, leaving you wondering how things escalated so quickly. In this episode, I walk through five signs that a conflict may be fueled by unresolved resentment rather than the present situation. If you’ve ever felt like one moment opened the door to many others, this episode offers language and clarity without telling you what to do next. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

    8 min

  4. FEB 3

    #229 Many Moments, Many Lessons - When Saying Sorry Was Never Going to be Enough

    In this episode of Many Moments, Many Lessons, I revisit a journal entry that captures what it’s like to apologize in good faith, only to realize that the conflict was never really about the moment in front of you. I reflect on how unspoken resentment can snowball beneath the surface, making sincere apologies feel ineffective or dismissed. This episode explores the confusion that comes from responding to the present while being judged for a past you were never allowed to fully see. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

    15 min

  5. JAN 30

    #228 5 Ways to Steady Yourself When You Start Noticing Silence as a Pattern

    Noticing silence as a pattern in a relationship can be unsettling, especially when it brings more questions than answers. In this episode, I share five gentle ways to steady yourself when unspoken communication starts to feel confusing or heavy. This conversation isn’t about confronting or fixing silence, but about supporting yourself as awareness begins to form and learning to stay grounded while clarity unfolds. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

    9 min

  6. JAN 27

    #227 Many Moments, Many Lessons: Silence is NOT Dolden in a Marriage

    Many Moments, Many Lessons is a series based on journal entries I wrote while I was still married, long before separation or divorce was even something I could imagine. These entries capture small, everyday moments that didn’t feel significant at the time, moments I was trying to understand in real time. In this series, I reflect on those moments with honesty and distance, naming the patterns I can now see clearly, without blame or rewriting the past. It’s about recognizing how clarity often comes slowly, and how many women sense something is wrong long before they have the language for it. In this first episode, I focus on silence, and why silence is not always neutral or harmless in a marriage. Drawing from one journal entry, I explore how unspoken feelings, withheld communication, and quiet expectations can quietly shift responsibility and create confusion over time. If you’ve ever found yourself guessing, overfunctioning, or apologizing just to keep the peace, this episode offers reflection and recognition, not judgment, and a reminder that silence is not always golden. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

    17 min

  7. JAN 23

    #226 5 Ways to Ground Yourself When the Weird Little Moments Hit During Separation

    When you’re going through an unwanted separation or divorce, it’s often the small, ordinary moments that catch you off guard. In this episode, I share five gentle ways to ground yourself when those weird little moments hit, without trying to fix or rush past what you’re feeling. These are simple, supportive reminders for staying present, steady, and kind to yourself as you move through the everyday realities of separation. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

    6 min

  8. JAN 20

    #225 The Weird Little Moments That Hit You During Separation

    Separation doesn’t only hit in the big moments. Often, it shows up quietly in the small, ordinary parts of the day. In this episode, we talk about the weird little moments that tend to catch women off guard during an unwanted separation or divorce, the subtle shifts, the unexpected waves, and the everyday experiences that suddenly feel different. If you’ve been feeling unsettled by moments that don’t seem to make sense, this conversation is here to remind you that you’re not alone, and nothing about this experience is strange or wrong. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at devastatedtodivorced@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

    11 min
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Facing an unwanted end to a marriage can be one of the most challenging experiences for many women. Join Josie Falcon, a separation survival specialist and podcast host, as she offers a blend of emotional support and practical guidance in navigating this difficult transition. This podcast is ideal for any woman grappling with the complexities of an unexpected marital breakup, seeking to rebuild her life with strength and resilience.

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