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Epiphany

5.0(1개의 평가)
건강 및 피트니스

Poetic meditations for effortless healing.

2021. 11. 08.

Come Sit With Me

This meditation offers instant relief from stress and overwhelm. When calm feels just out of your reach, take a minute for yourself, to breath, to re-centre, and to ground. Everything will become clear. Emerge from this short practice feeling lighter and able to move again with ease.

8분
2021. 09. 29.

For When Your Heart is Broken | Meditation

I know, I am here, I have your back, lean into me. This meditation is here for you if you're dealing with pain, grief, hurt, or loss. This practice will offer you the ultimate comfort. It is suitable if you have had your heartbroken, if you have had a very challenging day, or if you are seeking some validation and comfort around a deep wound that sometimes still shows itself. This practice is here.

10분
2021. 09. 07.

Raise Your Vibration | Meditation

Sometimes we can get stuck in a certain mindset, a certain emotion that we don't want to be in, but also don't know how to find our way out of. This meditation will help you raise and harmonise your vibration so that you may experience your day without resistance or pain. You will learn to transform your state of mind, like ice to water.

7분

3개의 에피소드

Powerful

2018. 12. 04.

Rtp1986

Spot on meditation. Helps me take a moment out of my day to reflect.

Poetic meditations for effortless healing.

제작진

Epiphany
방송 연도

2018년 - 2021년
에피소드

3
등급

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