TFEs: Thoughts. Feelings. Emotions. (sports)

Dalen Cuff & Kelsey Riggs Cuff
  • 5.0 (8)
  • RELACIONES
  • CADA SEMANA

TFEs is a podcast hosted by a married couple Kelsey and Dalen Cuff — both former college athletes and now on-air sports personalities — who dive into life’s rawest moments with humor, heart, and honesty. TFEs stands for Thoughts, Feelings, Emotions, an abbreviation that became the foundational phrase their relationship was built on.This isn’t just a podcast about relationships or sports. It’s about real life. From parenting and marriage, to mental health, personal growth, and sports moments that resonate — TFEs is where therapy meets real life and love.

  1. HACE 4 DÍAS

    From HAVE to, to GET to.

    On this episode of TFEs, Dalen and Kelsey dive into the mental shift of you HAVE to, versus you GET to. The couple also opens a letter they wrote themselves three months ago on a retreat and dives into the TFEs of looking back and comparing to the present. Plus, itchy sweaters, snow, holiday explorations, and should being considered a below average singer be a reason to start a fight.

    59 min

  2. 7 NOV

    Goals & Nightmares

    After sickness, Halloween, and a grandparents visit, Dalen & Kelsey are back with goals set for the future and a hope of honing in on how to make them attainable. They discuss the letdown of feeling like a homework assignment was incomplete, and the hope that goal setting will have on the whole family. But is there a danger in being TOO goal oriented? Plus- it’s date night!

    58 min

  3. 23 OCT

    Goals and Distractions

    Kelsey and Dalen discuss the importance of setting and writing down their goals.  Ironically, they do this while consistently getting sidetracked with random stories, life anecdotes and why Back To The Future is a philosophical work of art.

    1 h y 13 min

  4. 16 OCT

    Main character energy: Anxiety

    Dalen and Kelsey dive into a complex emotion that took center stage during a children’s movie: anxiety. How do you navigate the anxieties of adulthood, learn from past traumas and explain the complexities to your kids?  Plus- what do a thong and a bush have in common? Hold on, it’s a wild ride.

    1 h

  5. 10 OCT

    Perspective and Monogrammed Sweaters

    Another week, another episode of Kelsey dragging Dalen into some Taylor Swift dialogue- but this one is a little different. Exit signs and kaleidoscopes lead the way, while the couple looks back on a crazy work week that brought one thing into focus thanks to a college basketball player: the importance of being present

    1 h y 3 min

  6. 2 OCT

    Therapy For Everyone

    Dalen and Kelsey talk about something Dalen is doing and just assumed Kelsey had done in the past…therapy. The couple gives their TFEs on therapy, stigma, the impact, the need and desires that fuel finding a therapist. Also, what happens when you finally reach out to a therapist, and you get ghosted. Plus, Taylor Swift’s new album comes out Friday and one of them cares.

    1 h y 13 min

  7. 25 SEP

    What’s your greatest fear?

    Kelsey and Dalen and dive headfirst into fear. From irrational fears (Kelsey is spiraling after a weekend car trip gone wrong) to fears that are inevitable realities. Dalen shares his thoughts on life after you lose a loved one and the ways his dad still shows up.  The most recent example left him fumbling for words in front of Spike Lee. Plus, do parents REALLY have a favorite child?

    55 min

  8. 18 SEP

    Couples Who Sleep Together

    Kelsey and Dalen recap a 6AM flight with a wannabe standup comedian for a flight attendant, talk TFEs on this season of parenting, and dive into one of the micro-moments that can make or break a relationship: being a couple who goes to bed together.

    54 min
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TFEs is a podcast hosted by a married couple Kelsey and Dalen Cuff — both former college athletes and now on-air sports personalities — who dive into life’s rawest moments with humor, heart, and honesty. TFEs stands for Thoughts, Feelings, Emotions, an abbreviation that became the foundational phrase their relationship was built on.This isn’t just a podcast about relationships or sports. It’s about real life. From parenting and marriage, to mental health, personal growth, and sports moments that resonate — TFEs is where therapy meets real life and love.

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