From My Notebook

Yisrael Shurack, MSW
  • 4.0 (1)
  • Self-Improvement
  • Updated Biweekly

Insights and inspiration on marriage, parenting, and everything in between

  1. 3d ago

    The Real You

    Explores the spies interpretation of the land of Israel, how we view ourselves, and the influence that has on our relationships with others, specifically with spouses.

    3 min

  2. May 29

    No One Gets Left Behind

    Explores the connection between Parshas Behalosecha and Miriam talking negatively about Moshe and his commitment to not leaving her behind and what we can learn from this in our own relationships.

    2 min

  3. May 15

    You be You & I'll be Me

    This podcast explores the importance of individuality and embracing who you are as in this week's parsha, Bamidbar.

    2 min

  4. May 8

    It's All About Perspective

    Explores the connection between the double portions of Behar & Bechukotai and Lag B'Omer. Discusses the importance of perspective taking and the ability to be open to other people's views on things as well as understanding that G-d is the one who is really in control.

    2 min

  5. May 1

    Second Chances

    This podcasts explores the connection between standards of holiness as explained in Parshat Emor and how it relates to the opportunity for second chances (Pesach Sheni).

    2 min

  6. Feb 27

    Take Off Your Mask at Home

    We spend Purim wearing masks. But many of us wear masks all year long — especially at home. • We react instead of respond• We hide hurt behind anger• We struggle to be vulnerable• We forget who we are In this webinar we explore:• The Purim Mask• The Covid Mask• The Oxygen Mask• How to Pause, Process, and Proceed• And how your home can become your Headquarters

    57 min

  7. 12/12/2025

    Colours of Darkness

    Explore the connection between Yosef's multi-coloured coat and the holiday of Chanukah.

    1 min

  8. 11/28/2025

    A Ladder Mindset

    In parshas Vayeitzei Yaakov see's angels going up and down a ladder from Earth to Heaven. Why a ladder and why not steps? What can we learn from having a ladder mindset?

    2 min
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About

Insights and inspiration on marriage, parenting, and everything in between

Information

  • Creator
    Yisrael Shurack, MSW
  • Years Active
    2020 - 2026
  • Episodes
    235
  • Rating
    Clean
  • Copyright
    © Yisrael Shurack, MSW
  • Show Website
    From My Notebook