From Root to Crown with Rebe

Rebe Goebel

In this podcast we will dive deep into the fascinating world of self-understanding and personal growth. If you've ever felt the pull towards exploring spirituality, alternative healing, and different ways of understanding yourself, then this is the podcast for you. Join me, a certified Trauma-Informed Breathwork Facilitator, Reiki Master Healer, and intuitive guide, as we take a journey through breathwork, meditation, energy work, and more. Each episode, we'll explore these different frameworks, providing practical wisdom and tools to help you lead a more balanced, aligned, and joyful life.

  1. 04/28/2025

    Ep 27: Breathwork for Rest & a Reset

    In this episode, Rebe shares a gentle and restorative breathwork journey to support your rest and recharging your energy. Please take the time to listen when you can lie down and devote the time necessary to enjoy this episode. Don't listen while operating machinery or watching children. The breathwork session begins at the 14:00 minute mark, but if you are newer to breathwork you are HIGHLY encouraged to listen to the beginning of the episode to learn more about the practice as well as hear important warnings about who should NOT participate in active breathwork. Please also see below. ****IMPORTANT**** DO NOT PARTICIPATE IN ANY ACTIVE BREATHWORK PRACTICE IF YOU HAVE ANY OF THE FOLLOWING HEALTH CONDITIONS: PREGNANCY, STROKE, HEART ATTACK, HIGH BLOOD PRESSURE, GLAUCOMA, ISSUES WITH YOUR RETINAS, OR SEVERE UNTREATED MENTAL HEALTH CONDITIONS. BY PARTICIPATING IN THIS BREATHWORK ACTIVITY YOU ARE ACCEPTING ANY AND ALL RISKS AND WILL HOLD FREYA'S HAVEN LLC HARMLESS, INCLUDING WAIVING YOUR RIGHT TO FILE ANY CLAIM OR LAWSUIT AGAINST FREYA'S HAVEN LLC IN ANY COURT.

    40 min

  2. 04/21/2025

    Ep 26: Avoiding a hysterectomy - My journey with womb healing

    In this episode of From Root to Crown, Rebe shares her personal journey with trying to avoid a hysterectomy. This journey led her to explore womb healing. In this frank discussion she details her experiences with pain, diagnosis, and exploration of alternative healing modalities. She discusses the importance of generational healing and the impact of trauma passed down through family lines. Rebe emphasizes the significance of trusting one's intuition in the healing process and the episode concludes with reflections on her ongoing healing journey. Chapters 00:00 Introduction to Womb Healing Journey 01:04 Personal Experience with Pain and Diagnosis 08:02 Exploring Womb Healing Modalities 12:00 Generational Healing and Trauma 25:07 Reflections on Healing and Future Steps   If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ ⁠Book a Discovery Call here⁠ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

    22 min

  3. 04/14/2025

    Ep 25: Spring Cleaning - Energy Practices and Crystals

    In this episode of 'From Root to Crown,' I share the crystals that resonate the most with springtime themes like manifestation, goal setting, and energy cleansing. I also walk you through how to "spring clean" the energy of your home/space, as well as how to create a crystal grid. This episode wraps up with info on how to care for and give your crystals their own spring cleaning. Head to the blog for a downloadable instruction sheet and crystal grid template using the Seed of Life.   If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ ⁠Book a Discovery Call here⁠ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

    22 min

  4. 04/07/2025

    Ep 24: 2 Easy Energy Protection Practices

    In this episode of From Root to Crown, Rebe Goebel explores the importance of protecting one's energy through various practices or rituals. She guides listeners through proactive energy protection techniques, including visualization of a protective bubble and cord cutting, to help maintain a balanced and aligned life. The episode emphasizes the significance of self-awareness and personal responsibility in managing one's energy, especially in today's challenging environment.   If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ ⁠Book a Discovery Call here⁠ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

    29 min

  5. 04/07/2025

    Ep 23 Season 3: Life & Business Update + Overview

    Welcome back to Season 3 of From Root to Crown with Rebe! In this quick episode I share the roadmap for Season 3 as well as an update on both my personal healing journey and an exciting newish focus for the things to come from a book to coaching to workshops and more. If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ ⁠Book a (f r e e) Discovery Call here⁠ If you're interested in booking a Coaching/Reiki/Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

    21 min

  6. 12/16/2024

    Ep 22 Manifestation - way more than vision boards and staying high-vibe

    In this episode of 'From Root to Crown', Rebe Goebel and Timea Urban delve into the multifaceted world of manifestation. They explore its definition, the importance of inner work, emotional processing, and the role of the universe in timing and trust. The conversation emphasizes that manifestation is an active process requiring both internal and external efforts, and that maintaining focus and commitment is crucial for success. Timea shares her personal experiences and insights, providing listeners with practical steps to manifest their desires while navigating the complexities of personal growth and emotional healing. Connect with Timea, The Urban Healer Website: www.theurbanhealer.ca IG: @the.urban.healer  Podcast: Discover your Joy with Timea Urban    If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ ⁠Book a Discovery Call here⁠ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

    1h 6m

  7. 12/07/2024

    Ep 21: Back to Basics - Creating a Sacred Space

    In this episode of 'From Root to Crown', I explore the concept of creating a sacred space in your environment. Your sacred space does not need to be elaborate or perfect; it should be a personal sanctuary that fosters connection to the divine and supports your spiritual journey. I provide practical steps for curating your own sacred space, and encourage you to embrace simplicity and intuition in your spiritual practices. Your sacred space is a reflection of your unique journey.   If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ ⁠Book a Discovery Call here⁠ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

    23 min

  8. 12/04/2024

    Ep 20: Back to Basics - The Questions You Feel Too Awkward to Ask

    Anytime you start a new practice or learning about something new, there are always a bunch of things that people refer to without stopping to actually explain them. It's just assumed you already know. And it can feel SUPER AWKWARD to ask about them...will you be laughed at? Will you be judged for not knowing? #igotchu In this episode of 'From Root to Crown', I explore some of these fundamental questions about spirituality and religion, the concept of the higher self, the differences between intuition and psychic abilities, and the importance of setting boundaries in spiritual practices. I also discuss meditation, the appeal of crystals, the roles of spirit guides and guardian angels, and the practice of grounding. Chapters 00:00 Introduction to Spirituality vs Religion 03:47 Understanding the Higher Self 07:39 What's the difference between your intuition and psychic abilities? 12:02 Setting Boundaries with Spirit 15:01 What is meditation? 17:33 What's the deal with your love of crystals? 21:25 What is the difference between a spirit guide and a guardian angel? 25:36 The Concept of Grounding If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated. ************************ ⁠⁠Book a Discovery Call here⁠⁠ If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠⁠ to learn more and find my booking calendar. Find me on Instagram: ⁠⁠⁠⁠@rebegoebel⁠⁠⁠⁠ PS: "Rebe" sounds like "Debbie" with an R.

    32 min
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In this podcast we will dive deep into the fascinating world of self-understanding and personal growth. If you've ever felt the pull towards exploring spirituality, alternative healing, and different ways of understanding yourself, then this is the podcast for you. Join me, a certified Trauma-Informed Breathwork Facilitator, Reiki Master Healer, and intuitive guide, as we take a journey through breathwork, meditation, energy work, and more. Each episode, we'll explore these different frameworks, providing practical wisdom and tools to help you lead a more balanced, aligned, and joyful life.

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