From Run Down to Renewed

Mackenzi Blasko and Denise Stiffler
  • 5.0 (7)
  • CHRISTIANITY
  • UPDATED WEEKLY

This community is tailored for women who seek healing through Jesus, who want to start taking every thought captive, and who aspire to transform from run down to renewed.  Denise and Mackenzi, both life coaches with inspiring journeys, are committed to helping you overcome challenges and recognize God's presence in your life. This is a free community. To work 1 on 1 with us please check out our websites. Denise: https://morethanthislifecoaching.my.canva.site Mackenzi: https://mackenzimicrofibermarket.my.canva.site/crowncoaching

Episodes

  1. 5D AGO

    Episode 89: Living the Abundant Life: Finding Your Purpose, Trusting God, and Bearing the Light with Beckie Shellenberger

    What does it really mean to live abundantly—not by the world’s standards, but by God’s design? In this heartfelt episode, we sit down with Becky Shellenberger—author, educator, mom, and founder of Bear the Light, LLC, home of the Lighthouse Bear Project—to talk about discovering your God-given purpose, walking through seasons of uncertainty, and learning to trust God even when life feels heavy. Becky shares how a Christian life-coaching program helped her realize that every person is born carrying a unique “light,” and how that revelation inspired her to create The Incredible Teddy Bear alongside her son’s original story. Drawing from over 20 years in the mental health field, Becky opens up about the importance of identity, healing, and helping others recognize their worth. She also vulnerably shares a deeply challenging season where her word for the year—“trust”—was put to the test through her son’s serious car accident, her husband losing his job, and unexpectedly losing her own job as well. Through it all, Becky reveals the rhythms and habits that continue to anchor her faith today. In this episode, we talk about: • What abundant living truly looks like as a Christian woman • How to discover and walk in your God-given purpose • Why every person carries a unique “light” from God • The inspiration behind The Incredible Teddy Bear and the Lighthouse Bear Project • How Becky’s background in mental health shaped her mission and message • Walking through grief, uncertainty, and unexpected life changes with faith • What it means to trust God when life feels out of control • Daily habits and spiritual rhythms that help sustain a strong faith If you’ve been feeling uncertain, overwhelmed, or disconnected from your purpose, this conversation will encourage you to keep trusting the One who placed the light within you. Stay connected with hosts here: www.fromrundowntorenewed.com Stay connected with Beckie here: bearthelight.org facebook.com/TheLightouseBear facebook.com/TheIncredibleTeddyBear

    25 min

  2. MAY 6

    Episode 88: The RESTored Table | A Monthly Christian Women’s Gathering for Rest, Prayer & Renewal

    Have you been longing for a space to slow down, exhale, and simply sit at the feet of Jesus—surrounded by women who are seeking Him too? In this episode, Mackenzi shares the heart behind a new free monthly Zoom gathering, The RESTored Table. What began as a desire to stay connected beyond conferences has grown into something deeper—a space for ongoing encouragement, renewal, and genuine community. These gatherings are designed to be a place where you can come as you are. Each month will include worship, prayer, and intentional time to sit, listen, and receive—without pressure to perform, speak, or share your story unless you feel led. There will also be an opportunity to receive prayer. Women can simply raise their hand, and others will share any words, Scripture, or images they feel prompted to offer—always with the freedom to receive what resonates and bring it back to the Lord personally. And for this very first gathering, there’s something extra special—an announcement will be shared on May 11th, and the women who join live will be the very first to hear it. Register online www.fromrundowntorenewed.com

    9 min

  3. APR 28

    Episode 87: Living the Abundant Life: Somatic Healing with Cendrine Hosado

    Mackenzi and Denise welcome Cendrine Hosado, a trauma-informed life consultant and neuro somatic intelligence practitioner, to discuss somatic healing and abundant living for complex trauma survivors.  Cendrine explains how the body sends most signals to the brain and why fear and triggers can’t be resolved by logic alone, emphasizing creating safety in the body so truth can “land.”  This episode talk about: Practical nervous system regulation toolsCendrine’s story of connecting unresolved grief to physical symptomsNeuroplasticityChoosing Abundance in PainDaily Practices For Abundance Stay connected with hosts, Denise and Mackenzi, here: www.fromrundowntorenewed.com Stay connected with Cendrine here: Website: https://pursuingwholesomehealth.com/  Freebie: https://pursuingwholesomehealth.com/nervous-system-foundations-a-gentle-introduction-to-nsi/

    42 min

  4. APR 24

    Episode 86: Living the Abundant Life: Through Simple Things with Mignon Murrell

    In this episode of Rundown to Renewed, Mackenzie and Denise interview licensed clinical pastoral counselor and Christian ministry leader Mignon Morell about what it means to live abundantly.  The conversation addresses:  How performance culture affects individuals and the church body, How trials can either produce bitterness or steadfastness (James 1:2–4)How trauma is followed by lies and shame that become identity unless renounced.How there is simplicity in surrender (Matthew 11:28), and turning upward to God to exchange striving for rest and freedom.Stay connected with hosts here: www.fromrundowntorenewed.com Stay connected with Guest Speaker here: https://w2wc.org,  https://fromwaterintowine.podbean.com/,  https://www.facebook.com/thewaterintowine, https://www.youtube.com/@FromWaterIntoWine, https://www.instagram.com/mignonmurrell/

    36 min

  5. APR 16

    Episode 85:Living the Abundant Life From Trauma to Abundance: Healing Anxiety Through Faith, Somatic Work & Holistic Health with Melissa Armstrong

    In this episode of From Rundown to Renewed, Mackenzi and Denise interview holistic trauma and anxiety coach Melissa Armstrong, who shares how severe childhood abuse, homelessness, surviving a school shooting at 15, and witnessing her brother’s death at 18 led to PTSD, panic, and chronic physical symptoms.  After becoming a nurse and feeling disillusioned by the traditional medical system, she discovered holistic nursing, pursued certifications, and started her own practice helping women break survival mode and anxiety without relying on pills or protocols.   The conversation covers:  Feeling Stuck and believing you are UnworthyLeaving Nursing for Holistic WorkChildhood Trauma and LossHow we can be wounded Yet WorthyRewiring Identity in ChristSomatic Healing and BreathStay connected with Melissa here:  www.holistichealthbymelissa.com https://www.instagram.com/holistichealthbymelissa/ https://www.facebook.com/holistichealthbymelissa/ Stay connected with co-hosts www.fromrundowntorenewed.com Follow on social media links through the  website!

    31 min

  6. APR 7

    Episode84: Living the Abundant Life: Authority in Christ & Spiritual First Aid with Stephanie Esposito

    In this episode of From Run Down to Renewed, hosts Mackenzi and Denise interview former Philadelphia reporter turned voiceover and ministry communicator Stephanie Esposito about what “abundant living” means as walking in God’s promises, peace, obedience, and authority rather than cultural norms like anxiety, exhaustion, and lack.  Stephanie shares how her view shifted from performance-based identity to trusting God, describing a crisis when her two-year-old son became dangerously ill, her desperate prayer using healing scriptures, and his sudden recovery from Kawasaki disease.  The conversation covers:  Boldness and confidence in faithspiritual warfare and the power of speaking God’s Word and Jesus’ name emotions and disappointment, the difference between promises and covenantsher book The Covering: Spiritual First Aid for Families, which organizes topical scriptures to help believers apply biblical truth daily and impact home, community, and giving.Stay connected with Stephanie here:  www.stephanieesposito.com   https://www.instagram.com/stephanie.esposito/#  https://a.co/d/02hlR4YhStay connected with co-hosts www.fromrundowntorenewed.com Follow on social media links through website!

    41 min

  7. MAR 31

    Episode 83: Living the Abundant Life: Undoing Superwoman: Inviting God Into Your Wounded Places with Susan Wiesemann

    Do you feel pressured to have it all together—and burned out trying? In this episode Denise Stiffler and Mackenzi Blasko welcome Susan Weisman,author of Undoing Superwoman, who shares how healing from dysautonomia exposed her superwoman patterns of control, perfectionism, and people-pleasing.  Susan explains how her view of abundant living shifted from worldly success to aligning with what God has for her, learning to trust Him, and surrendering daily burdens. She describes practical steps that supported her healing journey—cleaning up her diet, inner healing through forgiveness and repentance, learning about boundaries, and developing a real relationship with God.  The conversation highlights  God as refugeHow busyness can be armorThe PRAY prayer model (praise, repent, ask, yield)How triggers can be invitations to deeper healing rather than a lack of faith. Stay connected with Susan here: https://www.lightofthelamp.org/about Stay connected with podcast hosts here: www.fromrundowntorenewed.com

    35 min

  8. MAR 7

    Episode 82: Experiencing a From Run Down to Renewed Women’s Conference with Tina Martin

    In this powerful episode of From Run Down to Renewed, hosts Mackenzi and Denise sit down with conference guest Tina Martin—wife, mentor, and faithful encourager of teen girls and young women—for an honest conversation about what happens when God meets you in the middle of an exhausted season. Tina shares how she came to the November women’s conference simply hoping to spend time with her mother-in-law, Janet—but arrived carrying emotional fatigue, uncertainty about a shifting mentoring season, and the weight of a recent health scar. In a season that felt stretched and unclear, she found herself praying for renewed direction, deeper soul care, and clarity about what God was calling her into next. During the conference, powerful teachings on releasing old seasons, embracing identity in Christ, and walking in forgiveness deeply impacted her. Breakout sessions on identity and a deeper personal walk with God, as well as the connection between unforgiveness and distance from Him, stirred something fresh in her spirit. Through heartfelt worship, Tina began to embrace what she calls a “resurrection mindset”—choosing to live from renewal instead of depletion. Since the conference, she’s experienced unexpected fruit: a strengthened relationship with her mother-in-law, new mentoring opportunities, and a fresh calling stirring in her husband’s heart to pour into young men. If you’ve been feeling weary, unsure of your next step, or wondering if God still has more for you in this season—this episode is for you. And if you’ve been on the fence about attending our next women’s conference, let Tina’s story encourage you. This isn’t just an event—it’s a God-centered, welcoming space where faith is strengthened, healing begins, and purpose is awakened. Come expectant. Come honest. Come ready to be renewed. ✨ Join the From Run Down to Renewed Women’s Conference March 14th: www.fromrundowntorenewed.com/conference  ✨ Connect with From Run Down to Renewed: www.fromrundowntorenewed.com

    41 min
  • 8 Episodes

5
out of 5
7 Ratings

About

This community is tailored for women who seek healing through Jesus, who want to start taking every thought captive, and who aspire to transform from run down to renewed.  Denise and Mackenzi, both life coaches with inspiring journeys, are committed to helping you overcome challenges and recognize God's presence in your life. This is a free community. To work 1 on 1 with us please check out our websites. Denise: https://morethanthislifecoaching.my.canva.site Mackenzi: https://mackenzimicrofibermarket.my.canva.site/crowncoaching

Information

  • Creator
    Mackenzi Blasko and Denise Stiffler
  • Years Active
    2024 - 2026
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2026 From Run Down to Renewed