From The Bottom Up!™

From The Bottom Up!™

Podcast by From The Bottom Up!™

  1. Season 4 Ep 6: Kindness is Top Tier

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    Season 4 Ep 6: Kindness is Top Tier

    Gang, we're back and with a sweet vengeance, but not really. I sat down with my good sis Miranda J. to talk shop about growth, building and what ultimately came out in the root of our conversation, kindness. People often don't realize that being nice - not naive - but nice, can take you a long way. And in fact, it should be the norm. It doesn't make you a sucka and it certainly won't stifle your growth, because the people you see on the way up are the same ones you see on the way down. Remember that. Enjoy the eppy.

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  2. 2021 Its a Wrap

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    2021 Its a Wrap

    I honestly cannot believe how fast this year flew by. I did somethings and then some, but most of all I learned a great deal! This was in fact the year of the lesson. I'm grateful for it. Thank you for listening and riding with me. Stay tuned for more in 2022! Cheers :)

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  3. Season 4 Ep 5: It's All Mental

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    Season 4 Ep 5: It's All Mental

    This time of year can be hard for a lot of people. From seasonal depression to the memory of those who have gone on - it's tough. Hell, life is tough. But as my Daddy would say, you have to take a little and live long. That said, I was elated to have Licensed Clinical Psychotherapist Ms. Taylor Dunns, and mom to one of my dearest, on the show to help us all with some From The Bottom Up!™ steps we can take to get our minds right, stay safe, and stay sound. I hope this resonates with you. Enjoy the listen. And Happy Holiday's.

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  4. Season 4 Ep 4: You Are What You Eat

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    Season 4 Ep 4: You Are What You Eat

    Nas said, "you are what you, but you eat what you can" and this episode might have you cringing after a listen. There is no secret to what we know about food and how it can destroy or rebuild the body. Lovely of me to drop this episode the day after thanksgiving when most of us are probably getting ready to chow down again on leftovers. However mi gente, I want us all to think and my guy Ron from Just Some Herbs is 3000% going to get your mind going. For now, eat ya food, but tomorrow make a plan for some changes.

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  5. Season 4 Ep 3: A Minute w/ Mom

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    Season 4 Ep 3: A Minute w/ Mom

    This is probably the funniest episode I've done to date. My mom is quite the character; she's filled with so much knowledge and information around fashion and life and it needs to be heard. This episode was a fun one and we had to get Mommy comfy with the mic so its really a hodgepodge of things, but you can rest assured there will be more chats with my good good girl.

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  6. Season 4 Ep 2: Heavy Is The Crown

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    Season 4 Ep 2: Heavy Is The Crown

    Young Symfonee is on her way to becoming a renowned designer. The budding fashionista has taken full control of her destiny, launching her own fashion line, Heavy, during a pandemic no less. Her sophistication and maturity are going to bring her far and I am ecstatic to have been included in the precipice of her shift through this episode. I see you Symf! Keep shining. Enjoy the listen,

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  7. Season 4 Ep 1: Me & Missy

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    Season 4 Ep 1: Me & Missy

    Microphone check 1-2 what is this, the 5 foot assassin with the rough neck business..nah lol we're back kids and I am so excited for this season. I kicked it off with my girl Missy of Iris RTW and so much more. This story is one of pushing through no matter what. Perseverance, trust and love what's happening in your life even if it feels s****y. We've all been there - I'm there today! Hope you're inspired.

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  8. Season 3 Ep 8: The First & The Finest

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    Season 3 Ep 8: The First & The Finest

    Harlem in the buildinggggg. Is the energy this episode gave. It did exactly what it was supposed to do. The girl showed up and showed out. Nuff said. Sit back, relax and enjoy the listen. And btw, skeeeeeeeeeeeeeeeeeee-weee! My sweet Sorors. P.S. Shop and follow @Sororityhills

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