From This Day Forward

Bri Harn
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Formally - Hype Girl Lifestyle Podcast Together we are on a journey to explore the joy that exists between life's toughest moments. We're all about empowering you to create and live the life you truly desire. Tune in for inspiring discussions on how to cultivate life you are called to live! We will cover all life topics from wellness to grief and everything in between. Together, we'll uncover the power within & inspire you to claim your best life! Let's build a community where we celebrate resilience, joy, and the beauty of overcoming. Subscribe and transform your life today!

  1. 19H AGO

    2 | 33: It's Never Too Late to Level Up Your Life

    Summary Brianna McLeod Harn shares inspiring insights on leveling up in life, emphasizing that it's never too late to pursue your dreams, improve your health, finances, and relationships. She encourages a mindset shift towards curiosity, flow, and self-compassion to create a vibrant, fulfilling life. Keywords personal development, motivation, mindset, health, finances, self-growth, inspiration, life coaching Key Topics Mindset and timing in personal growth The importance of curiosity and surrender Rewiring beliefs around money and health Practical steps to improve health and finances The power of self-compassion and forgiveness Takeaways Your dreams are valid and it's never too late to pursue them. Practicing curiosity and surrender can lead to unexpected opportunities. Rewire your beliefs around money and health through education and mindset shifts. Stay committed to your goals even with setbacks; quick forgiveness is key. Visualize and feel your ideal life to rewire your brain for success. Sound Bites "You're right where you need to be" "Surrender to a bigger plan" "You're not too late for anything" Chapters 00:00 Choosing Yourself and the Journey Ahead 05:44 Financial Freedom: It's Never Too Late 10:53 Health and Wellness: A New Beginning 14:46 Embracing Change and Possibility 15:58 sportsRecreation-intro-high-short.wav ⁠SoulFully Alive IG ⁠ ⁠Microphone & Podcasting Equipment⁠

    16 min

  2. 4D AGO

    2 | 32: Unlocking Energy Flow: Overcoming Resistance and Embracing Change

    Summary Brianna McLeod Harn explores the themes of energy, attention, resistance, and personal growth. She shares insights from her meditation experience, reflecting on how resistance in the body reveals underlying fears and old patterns, and offers practical advice on shifting mindset and energy flow. Keywords energy, resistance, mindfulness, personal growth, mindset, meditation, self-awareness, emotional regulation, transformation Key Topics Energy and attention management Understanding resistance and nervous system safety Shifting mindset from control to presence Recognizing and uprooting old patterns The importance of self-awareness and compassion Sound Bites "My nervous system is still not feeling safe." "Where your attention goes, energy flows." "Energy follows the areas you focus on." Chapters 00:00 Exploring Energy and Attention 06:18 Reconnecting with Self and Letting Go of Urgency 09:15 The Power of Attention and Energy Flow 12:46 sportsRecreation-outro-high-short.wav ⁠SoulFully Alive IG ⁠ ⁠Microphone & Podcasting Equipment⁠

    13 min

  3. MAR 30

    2 | 31: What We No Longer Tolerate: Embracing Change and Growth

    Summary Brianna McLeod Harn explores the importance of setting boundaries, embracing honesty, and evolving beyond old patterns to create a more fulfilling life. She shares personal insights on how data, facts, and feedback can transform our mindset and actions. Understanding What We Tolerate We often find ourselves accepting behaviors or situations that do not align with our values or aspirations. This acceptance can stem from fear, comfort, or simply a lack of awareness. It’s crucial to understand that what we tolerate directly impacts our quality of life. Key Topics Setting boundaries and what you no longer tolerate The role of honesty and data in self-improvement The importance of feedback and vulnerability in growth Keywords personal growth, boundaries, honesty, self-improvement, mindset, feedback, self-awareness, emotional intelligence Takeaways Being honest with yourself about effort and results leads to growth. Releasing attachment to feedback helps in personal development. Using facts and data can transform how you approach challenges. Breaking cycles requires clear boundaries and honest communication. Sound Bites "Tracking my effort reveals where I can improve" "Releasing attachment to feedback is freeing" "Old versions of ourselves no longer serve us" Chapters 00:00 Embracing Change and Self-Respect 02:56 The Power of Data and Clarity 05:34 Feedback as a Tool for Growth 11:17 Breaking Old Patterns and Tolerating Less 13:58 sportsRecreation-intro-high-short.wav 14:08 FROMTHISDAYFORWAD.jpg ⁠SoulFully Alive IG ⁠ ⁠Microphone & Podcasting Equipment⁠

    14 min

  4. MAR 26

    2 | 30: One Decision Away from a New Life: The Power of Mindset

    Summary Brianna McLeod Harn explores the power of mindset, language, and belief in transforming your life. She emphasizes that we are one decision away from a completely different reality and shares practical insights on shifting perspectives to achieve dreams like owning a vacation home or finding true love. Key Topics The impact of language on mindset The importance of self-belief and certainty Practical steps to shift perspective and manifest dreams Takeaways We are one decision away from a totally different reality. The language we use internally and externally shapes our beliefs and possibilities. Shifting your mindset and perspective can unlock opportunities for dreams like a vacation home or true love. Discover how to shift your mindset from limitation to abundance. Learn actionable steps to embrace possibility and create the life you desire. In today's fast-paced world, many people find themselves trapped in limiting beliefs about what they can achieve. Have you ever thought to yourself, "That's just not for me" or "I could never do that"? These thoughts can hold you back from living the life you truly desire. In this post, I will explore how to shift your mindset from one of limitation to one of possibility and abundance, offering actionable insights to help you on your journey. Sound Bites "Unnoticed inner narratives can be toxic." "Follow your heart and intuition, not just logic." "Find someone who believes in your big dreams." Chapters 00:00 Embracing Self-Awareness and Growth 02:49 The Power of Language and Mindset 05:31 Shifting Perspectives for New Possibilities 08:23 The Journey of Personal Growth and Learning 11:06 Finding Inspiration and Expanding Horizons 13:49 Transforming Past Experiences into Wisdom 15:51 Cultivating a Mindset of Abundance and Possibility 19:22 sportsRecreation-outro-high-short.wav ⁠SoulFully Alive IG ⁠ ⁠Microphone & Podcasting Equipment⁠

    20 min

  5. MAR 23

    2 | 29: The Power of Mentorship: Why You Need a Guide on Your Journey

    Have you ever felt overwhelmed by the challenges you face in life? Whether it’s personal growth, career changes, or navigating relationships, it can often feel like an uphill battle. In this post, I’ll share insights on the vital role mentors and coaches play in our journeys, including real-life experiences and actionable advice for finding the right guidance. Mentorship is more than just guidance; it’s a partnership that fosters growth and accountability. Many successful individuals credit their achievements to the mentors who supported and challenged them along the way. Mentorship provides a unique perspective, allowing you to learn from someone who has walked the path you’re on. How Mentorship Transforms Lives Mentors help you recognize patterns in your behavior and challenge your limiting beliefs. They can call out your blind spots and encourage you to push beyond your comfort zone. For example, I once struggled to voice my opinions in discussions. A mentor helped me recognize this pattern and provided tools to improve my communication, ultimately boosting my confidence. Summary Brianna McLeod Harn shares her insights on the importance of mentors, coaches, and continuous personal growth. She discusses how embracing vulnerability, releasing old identities, and building a supportive community can lead to transformative life changes. Keywords personal growth, mentorship, coaching, vulnerability, identity shift, self-improvement, community, leadership, self-awareness, transformation Key Topics The role of mentors and coaches in personal development The process of identity shifting and letting go of the past The importance of vulnerability and honesty in growth Takeaways Mentors and coaches are essential for reaching new levels of success. Releasing old identities is necessary to step into your next self. Practicing honesty and vulnerability accelerates personal growth. Sound Bites "Personal integrity is vital for growth." "Build a community of mentors and learners." "Living in curiosity makes life more fun." Chapters 00:00 Introduction and gratitude 00:20 The significance of mentorship and community 01:01 Personal experiences with coaching and guidance 01:54 Humanity's reliance on mentors for success 02:45 Learning from different mentors and personalities 03:13 The power of calling out blind spots 03:42 Radical honesty and willingness to change 04:11 The grief of identity transition 04:39 Releasing comfort zones for growth 05:38 Living in authenticity and self-awareness 06:34 The importance of challenging oneself 07:54 Teaching integrity to the next generation 08:20 Practicing accountability and honesty in relationships 09:15 Revisiting and repairing conversations 10:13 The value of asking questions and living in curiosity 11:36 Building a network of mentors and learners 12:30 The ripple effect of growth and leadership 13:21 Embracing lifelong learning and curiosity 14:15 Living in a space of gratitude and possibility 14:39 Overcoming ego and embracing vulnerability 15:33 The impact of shared stories and authenticity 16:27 The importance of vulnerability and support 17:24 Encouragement to seek mentorship and share stories 18:17 Call to action: mentoring and coaching 18:42 Final thoughts and encouragement for growth 18:57 sportsRecreation-intro-high-short.wav ⁠SoulFully Alive IG ⁠ ⁠Microphone & Podcasting Equipment⁠

    19 min

  6. MAR 19

    2 | 28: Embracing the Present: The Power of Gratitude in Our Lives

    Embracing the Present: The Power of Gratitude in Our Lives Learn how to cultivate gratitude and mindfulness in your everyday life. This post explores the significance of being present, honoring our experiences, and finding joy in every moment. As we navigate through life, it’s easy to get caught up in the hustle and bustle, forgetting the beauty of the present moment. In this post, we will explore how every moment is temporary and how practicing gratitude can transform our experience of life. The Importance of Being Present Every moment we experience is fleeting. This thought can be both humbling and motivating. The question we need to ask ourselves is: Are we truly practicing intention with gratitude for what is right in front of us? Life moves quickly, and it’s crucial to honor our current experiences, whether they are filled with joy or challenges. Why Gratitude Matters Gratitude is more than just a feel-good emotion; it’s a practice that can enhance our overall well-being. When we focus on what we have rather than what we lack, we open ourselves to a more fulfilling life. This approach requires us to be present and fully engaged in our experiences, allowing us to appreciate the beauty of even the smallest moments. Example from the Transcript: Brianna shares a touching moment with her daughter, emphasizing how those small interactions are precious and irreplaceable. She reflects on how easy it is to overlook these moments as we rush through life. Choosing to Rewrite Our Narratives Life can be challenging, and it’s easy to become trapped in our own narratives. However, we have the power to change our story. By acknowledging our experiences, both good and bad, we can learn and grow from them. This self-awareness allows us to reshape our perspectives and find meaning in our struggles. Common Mistake: Many people feel they need permission to change their circumstances or mindset. It’s vital to recognize that you hold the key to your own happiness and growth. Cultivating Mindfulness in Daily Life Mindfulness is about being aware of the present moment without judgment. It allows us to engage fully in our lives rather than merely going through the motions. Here are some practical ways to cultivate mindfulness: - Take a Breath: Pause and take a deep breath. Acknowledge your current feelings and surroundings. - Practice Gratitude: Start or end your day by listing three things you are grateful for. - Engage Fully: Whether you’re at work or spending time with loved ones, give your full attention to the moment. Key Takeaways - Every Moment is Temporary: Recognize that the present is fleeting, and cherish each experience. - Gratitude Enhances Well-Being:Practicing gratitude can shift your focus from lack to abundance. - You Have the Power to Change Your Narrative: Don’t wait for permission; take charge of your life story. By incorporating these practices into your daily routine, you can cultivate a deeper appreciation for life and all its moments. Remember, everything is temporary, including challenges and triumphs, so honor your journey and embrace the now. In conclusion, being present and practicing gratitude can significantly enhance your life. It allows you to appreciate the beauty that surrounds you and the experiences that shape you. So, take a moment today to acknowledge where you are and to be grateful for it. ⁠SoulFully Alive IG ⁠ ⁠Microphone & Podcasting Equipment⁠

    10 min

  7. MAR 16

    2 | 27: The Power of Bold Certainty: How to Trust Yourself in Uncertain Times

    Summary Brianna McLeod Harn explores the concept of certainty, self-trust, and bold faith, sharing personal insights and practical strategies to cultivate confidence and navigate life's uncertainties. Keywords certainty, self-trust, bold faith, personal development, confidence, nervous system, decision-making, mindset, resilience, growth Key Topics The nature of certainty and how it differs from arrogance Practicing bold faith and trusting the process The role of self-trust in building confidence How to make decisions quickly to reinforce certainty The importance of a regulated nervous system for confidence Overcoming doubt and fear through mindset shifts The impact of trauma and grief on certainty and trust Practical exercises to develop quiet and loud confidence Takeaways Certainty often appears after evidence shows up, not before. Practicing decision-making and following through builds self-trust. Self-trust and certainty grow through repeated actions and inner work. Quiet certainty can be demonstrated through boundary-setting and resilience. Changing your thoughts can rewire your brain for confidence. Trusting yourself is a muscle that gets stronger with practice. Certainty does not mean life will always go your way, but you can navigate it. Sound Bites "Practicing bold faith means believing before proof." "Certainty grows with repeated actions and inner work." "Follow through on promises to build self-trust." Chapters 00:00 The Nature of Bold Certainty 06:57 Overcoming Doubt and Fear 12:02 Building Self-Trust and Confidence 16:55 Navigating Life's Uncertainties 18:52 sportsRecreation-outro-high-short.wav ⁠SoulFully Alive IG ⁠ ⁠Microphone & Podcasting Equipment⁠

    19 min

  8. MAR 12

    2 | 26: The Power of Micro Moments: How Small Experiences Shape Your Life

    Summary This episode explores the profound impact of loving and appreciating micro moments in life. Brianna shares personal insights on how embracing everyday experiences, practicing gratitude, and being present can transform our perspective and deepen our connections. Keywords micro moments, presence, gratitude, life appreciation, mindfulness, relationships, personal growth Key Topics The significance of micro moments in life Practicing gratitude and presence How to love and accept people as they are The impact of impermanence on relationships Simple shifts to enhance daily life Sound Bites "Life is made up of tiny, ordinary moments" "Let people be exactly who they are" "Notice the ordinary beauty around you" Chapters 00:00 Embracing Micro Moments in Life 04:22 The Importance of Presence and Connection 08:31 Practicing Acceptance and Gratitude 12:17 Shifts for a More Intentional Life 14:53 sportsRecreation-intro-high-short.wav ⁠SoulFully Alive IG ⁠ ⁠Microphone & Podcasting Equipment⁠

    15 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Formally - Hype Girl Lifestyle Podcast Together we are on a journey to explore the joy that exists between life's toughest moments. We're all about empowering you to create and live the life you truly desire. Tune in for inspiring discussions on how to cultivate life you are called to live! We will cover all life topics from wellness to grief and everything in between. Together, we'll uncover the power within & inspire you to claim your best life! Let's build a community where we celebrate resilience, joy, and the beauty of overcoming. Subscribe and transform your life today!

Information

  • Creator
    Bri Harn
  • Years Active
    2025 - 2026
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © Bri Harn
  • Show Website
    From This Day Forward