From Your Center Lea Durante, NP & Adriana Baer, MFA

Send us a Text Message.This week, we have some news from FromYour Center 🎙️We’re excited to share new offerings for 2024 🎉Lea is launching her Integration Experience to help women optimize their mental health and step into vibrant energy with her innovative & simple 4-step process for brain change to finally ditch stress, anxiety, burnout and exhaustion from being spread so thin.Adriana is offering public speaking coaching both 1:1 and in groups, using her background in theater to help sp...

Send us a Text Message.Some of the most cliched, tossed around words today are: “Personal Growth" and "Professional Development.” In becoming buzzwords, they lose their ability to help us or effectively elicit change. Our brains need a refresh and rebrand. Tune in learn why it’s time to:- Ditch the butterfly analogy and embrace the DRAGONFLY metamorphosis of emergence- Welcome the un-becoming and the un-learning of past identities for effective growth- Lean into the unexpected, the unkno...

Send us a Text Message.Have you heard of Human Design? Are you using your chart to understand and work with your energy for greater impact and alignment? Do you know your type and response strategy?Join our conversation with Amy Clemente, Human Design Expert to understand more about this unique framework and lens to discover the mechanics of your nature and find out what really works for you –in relationships, communication, your professional life and more. Connect with Amy:&n...

Send us a Text Message.90% of New Year’s resolutions fail. Even 90% of patients fail to implement doctor’s recommendations.The good news: it’s not our fault. The popular model for change we’re all operating from is broken and doesn’t work. BUT there’s a new model. Listen in to learn the EFFECTIVE model for change that you can use to find success in any life, health, fitness, work, or relationship goal. Feel excited about the possibility here at the start of the new year!And join us for a free...

Send us a Text Message.Do you struggle with anxiety, stress, anger or fear? We’re sharing a super easy and effective way to melt away challenging emotions in a minute. Kids, teens, or adults, we can all use tapping to move energies and emotions through and out of the body. With her clients, Lea has seen this technique help:- Children when frightened to get a flu shot.- Children (and adults) take away fear from nightmares and fall back asleep. - Teens for school/test anxiety and drama in frien...

Send us a Text Message.How can we enter challenging times and the unknown without being swallowed up? On this longest night of the year, we explore darkness: How to find your way throughHow to find the deep, powerful lessons it holdsHow to stay tethered so the hard places don’t derail your lifeWe chat about nervous system states on this episode. For definitions and further explanations, check out Lea’s blog article. You can also grab her free e-book and join her weekly newslet...