Frontline Health

Troy Duell
  • 5.0 (4)
  • MEDICINE
  • UPDATED WEEKLY

Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better. Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you can both afford and are beneficial to your health. It doesn't matter how good a product is if you can't afford it. This podcast will provide you with the best health information possible through sharing studies and current data. We will also interview the leading health experts across the country. We will share sides of the story you may not have heard. Our promise to you is to source all of the information we share with you and speak the truth. We hope this truth is used by you and your loved ones to elevate your health and life.

  1. 3D AGO

    #136 - Health Headline Highlights: Ultra-Processed Foods And Fertility

    Send us Fan Mail Ultra-processed foods are everywhere, but the latest research suggests they may be showing up in your fertility story too. Evan Patrick and Troy Duell dig into new studies linking higher ultra-processed food intake with lower odds of fertility for U.S. women and signals of reduced sperm quality for men. We also get specific about what “ultra-processed” actually means, how it differs from basic processed foods like yogurt or canned vegetables, and how to use a simple at-home rule to make smarter choices without panic. COVID headlines make a lot of people tense up, so we talk through the CDC update on the BA32 variant with a steady, practical lens. We separate what’s known from what’s still unclear, then return to the fundamentals that reliably lower risk: handwashing, nutrition, exercise, and reducing chronic disease. If you’re tired of clickbait fear and want a grounded approach to immune health, this conversation is for you. From there we zoom out to brain health and culture. We explore the idea that ADHD may be less of a “disorder” and more of a mismatch between certain brains and rigid environments, including why hyperfocus can be a real strength. We also unpack the science of complaining and how repeated negativity can reinforce stress pathways, then close with a hard look at medical cannabis for mental health. A large review of randomized controlled trials finds no evidence it effectively treats anxiety, depression, or PTSD, despite the popular narrative. Subscribe for more evidence-based health headlines, share this with a friend who needs a calmer take, and leave a review so more people can find the show. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Shop safe, effective, and affordable health and wellness products at www.centurion.health. Subscribe to our newsletter. Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

    27 min

  2. MAR 30

    #135 - Are Your Supplements Working?

    Send us Fan Mail Tired of swallowing pills and guessing whether anything is changing? We peel back the hype and walk through a clear, practical way to measure supplement results so you can spend smarter, feel better, and stop second-guessing your routine. From setting a single goal per product to choosing the right timeline, we share how to build a simple tracking plan that surfaces real progress without turning your life into a lab. We start with expectations and why most benefits show up on a 30 to 90 day horizon, not in 48 hours. Then we translate research habits into everyday moves: define your outcome, take a true baseline, and log a handful of signals that fit the goal—sleep onset, awakenings, energy dips, digestion, recovery, and sick days. We compare journals, wearables, and labs, showing how Garmin, Apple Watch, or Whoop can reveal trends in sleep and HRV while your notes capture stress, late meals, alcohol, and travel that devices can’t see. You’ll learn why foundational nutrients may be “silent wins” you only notice when you stop, and how to separate multiple goals so you can tell which product is actually pulling its weight. We also tackle common myths: if you don’t feel it, it isn’t working; more is better; what works for one works for all. With real-world examples—like different tolerances to zinc—we explain bioindividuality and why dose, timing, and context matter. We outline when labs add value, how to avoid data anxiety, and why consistent habits like sleep hygiene should come before sleep supplements. The playbook is simple: change one variable at a time, track for 60 days, review every two weeks, and decide to continue, tweak, or stop based on clear evidence. If you’re ready to take ownership of your health with a method that’s calm, measurable, and realistic, this conversation is your roadmap. Subscribe, share with a friend who loves testing new products, and leave a review telling us the one metric you’ll track first. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Shop safe, effective, and affordable health and wellness products at www.centurion.health. Subscribe to our newsletter. Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

    22 min

  3. MAR 23

    #134 - Spotting Hype In Health Supplements

    Send us Fan Mail Bold health claims are everywhere, and the louder they get, the harder it becomes to separate signal from noise. We sit down to map a clear path through the supplement maze—how to recognize the tactics that sell you a dream, and how to vet products that may actually help. If you’ve ever wondered whether a “doctor recommended” miracle is worth your money, this conversation gives you the tools to decide with confidence. We start by unpacking why hype works so well in wellness: our craving for quick fixes, the pull of social proof, and the way urgency and fear push us to act before we think. Then we shift into a practical framework for evaluation. You’ll learn the biggest red flags—cure-all promises, vague benefits, missing side effects, fear-based slogans—and the green lights that credible brands share: defined problems, realistic outcomes, ingredient mechanisms, and links to independent research. We explain how to assess studies, make sense of doses and quality, and place any supplement inside a broader plan that includes diet, movement, sleep, and stress. Real-world examples bring it home. We examine CBD’s hype cycle—where it helps and where claims overshot the evidence—and look at GLP-1 weight-loss medications through a balanced lens of outcomes, side effects, and sustainability. The takeaway is simple and empowering: most products are neither magic nor useless. When you combine a calm mindset with a clear method, you protect your health, your wallet, and your time, while staying open to real innovation. If this helped you think sharper about supplements, follow the show, share it with a friend who’s supplement-curious, and leave a quick review to help others find it. Your feedback shapes future episodes—tell us what product or claim you want us to analyze next. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Shop safe, effective, and affordable health and wellness products at www.centurion.health. Subscribe to our newsletter. Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

    16 min

  4. MAR 16

    #133 - Health Headline Highlights: Toxic Truths In Everyday Health

    Send us Fan Mail Shocking numbers are changing how we think about “young and healthy.” We unpack five headlines that connect the dots between what’s in our food, the water we drink, the noise around us, and a surge in serious disease among younger adults—and we turn it all into a practical plan you can start today. We begin with a clear-eyed look at the GRAS loophole that lets over 100 substances reach store shelves without FDA review. From sports drinks to cereals, we explain what that means for your shopping list and highlight signs of progress as some brands move to natural dyes and shorter ingredient lists. Then we tackle the rise of colorectal cancer in people under 65—why incidence is climbing in younger groups even as it falls in older adults, what symptoms deserve your attention, and how earlier screening, fiber-rich eating, and consistent movement help protect your gut and metabolism. Water takes center stage with a long-term study linking higher tap-water nitrates to increased dementia risk, while vegetable-based nitrates appear protective. We share a no-drama filtration strategy you can scale to your budget, from quality carbon blocks to well-maintained RO systems, plus simple testing tips for households on wells or near agriculture. Next, we surface an overlooked threat: environmental noise. Beyond hearing loss, chronic noise disrupts sleep, raises stress hormones, and correlates with heart disease and mental health issues. You’ll get actionable ideas to build a calmer soundscape—quiet bedrooms, smart masking, ear protection, and workplace fixes—that pay dividends for cardiovascular and brain health. Finally, we break down the 57% rise in severe heart attack deaths among adults 18–54, why women face higher in-hospital mortality, and how tobacco, food access, stress, and sleep loss feed the trend. Our takeaway is simple and doable: own the basics. Prioritize a Mediterranean-leaning diet, consistent exercise, quality sleep, and regular labs. Learn the heart attack warning signs, book eligible screenings at 45, and stack small wins—one better meal, one filtered pitcher, one earlier bedtime—until they add up. If this helped you take one step toward better health, subscribe, share it with a friend, and leave a review so more people can find the show. What small change will you make today? Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Shop safe, effective, and affordable health and wellness products at www.centurion.health. Subscribe to our newsletter. Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

    24 min

  5. MAR 9

    #132 - Spring Allergies, MCAS, And Real Relief

    Send us Fan Mail Spring should feel energizing, not exhausting. We dig into why some of us breeze through blooming season while others get sidelined by itchy eyes, congestion, headaches, fatigue, and fog—often because histamine is flooding faster than the body can clear it. With a clear, no‑nonsense walkthrough of mast cell activation syndrome (MCAS), we explain how genetics, gut health, stress, and even room fragrances can shrink your margin for handling pollen, mold, and shifting temperatures. We break down the “histamine bucket” idea so you can spot what fills yours and what helps drain it. From diet tweaks that favor fresh foods over histamine‑heavy leftovers to home strategies like closing windows on high‑pollen days, showering after outdoor time, and running a solid air purifier, you’ll get a practical playbook to reduce exposure without hiding indoors. We also cover why sleep and stress management are non‑negotiable if you want calmer mast cells and steadier energy, along with the surprising ways over‑exercise can tip sensitive systems into a flare. For those ready to go beyond quick fixes, we explore a prevention‑first approach with nutrients that support histamine balance and immune regulation: vitamin C, magnesium, zinc, copper, B12, and folate, plus bioflavonoids like quercetin and luteolin, and botanicals including stinging nettle, resveratrol, and pine bark extract. We share how a thoughtfully designed daily formula can raise your threshold before peak season, softening symptom spikes without the grogginess many associate with antihistamines. If spring hits you hard—or MCAS keeps your bucket near full—this conversation offers a clear path to taking back the season with less guesswork and more control. Subscribe, share with a friend who dreads pollen week, and leave a review to help more people find tools that actually make a difference. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Shop safe, effective, and affordable health and wellness products at www.centurion.health. Subscribe to our newsletter. Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

    16 min

  6. MAR 2

    #131 - A Clear Guide for Choosing the Right Supplements

    Send us Fan Mail We unpack how to choose supplements with confidence, avoid hype, and build a routine that fits real life. We share our personal stacks, timelines for testing, and a simple method for tracking results without taking 100 pills. • no magic pills, supplements as tools • how to vet trustworthy brands and labels • why consistency and dose matter • setting clear goals before buying • tracking outcomes with simple journaling • changing one variable at a time • personalized routines based on history and season • lifestyle foundations amplifying results • following the guidance of your healthcare provider Access Our Guide: A Clear Guide for Choosing the Right Supplements Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Shop safe, effective, and affordable health and wellness products at www.centurion.health. Subscribe to our newsletter. Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

    21 min

  7. FEB 23

    #130 - Inside Gen Z’s Vape Culture And How Parents Can Respond

    Send us Fan Mail Fruit-scented clouds, zero ash, and sleek gadgets have convinced a lot of teens and young adults that vaping is a harmless habit. We pull back the curtain on what’s really inside the aerosol, why nicotine hits differently during brain development, and how flavors that are safe to eat can still be risky to inhale. With stories from the classroom and the field, we trace how vaping became normalized, how devices are disguised in plain sight, and why “safer than smoking” doesn’t hold up for a generation that never smoked to begin with. We break down the science in plain language: ultrafine particles that reach deep into the lungs, heavy metals shed from heating elements, and volatile organic compounds formed when liquids are heated. We talk about anxiety, sleep disruption, and focus problems tied to nicotine use, plus the emerging evidence around lung injury, including so-called popcorn lung. You’ll also hear how marketing reframes vaping as identity, stress relief, and community, echoing Big Tobacco’s old playbook with modern packaging and flavors designed to hook new users. Most importantly, we share a practical playbook for parents. Start with questions, not accusations. Ask what kids see at school, what friends believe, and how often it shows up in their world. Keep it calm, keep it ongoing, and focus on informed choices rather than fear. If a teen is already vaping, we offer ideas to map triggers, reduce access, and consider support for nicotine dependence. The aim isn’t to win an argument—it’s to keep trust and steer better decisions when you’re not in the room. If this conversation helps you rethink vaping or gives you words for a hard talk, share it with a parent, coach, or teacher who needs it. Subscribe for more clear-eyed health insights, and leave a review to help others find the show. Your feedback guides future episodes and keeps this community strong. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Shop safe, effective, and affordable health and wellness products at www.centurion.health. Subscribe to our newsletter. Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

    25 min

  8. FEB 16

    #129 - Your Comprehensive Guide to Postpartum Health

    Send us Fan Mail The hours are long, the hormones swing, and every choice feels high stakes. We pull back the curtain on the postpartum period and get practical about what actually speeds healing: enough food, steady fluids, reliable protein, and a no-drama supplement plan that fits real life. From milk supply and tissue repair to mood stability and energy, we map the daily moves that help a body rebuild after building a baby. We start with the physiology few people explain clearly—blood loss, inflammation, and the sharp drop in estrogen and progesterone that shapes sleep, mood, and recovery. Then we move to action. Under-eating is common when time vanishes or there’s pressure to “bounce back,” but healing is metabolically expensive, and lactation adds 300 to 400 calories for many. We share simple, repeatable meals and snack ideas that hit protein, complex carbs, and healthy fats without gourmet effort. Hydration gets a concrete target—88 to 128 ounces a day when breastfeeding—with easy wins like broth, milk, and herbal tea so the goal feels doable, not daunting. Protein takes center stage for wound healing, immune function, milk synthesis, and even serotonin production. We offer fast, family-friendly options—eggs, Greek yogurt, beans and rice, salmon, dark meat poultry, nuts, and seeds—that deliver results without counting macros. For mood and cognition, we highlight the research-backed nutrients: omega-3s, vitamin D, folate, B6, B12, iron, zinc, and selenium. The simplest supplement strategy? Keep taking a quality prenatal through postpartum, especially if breastfeeding, and only add single nutrients when diet or labs point to a gap. We close with a straight-talk safety segment. Nutrition supports recovery, but it isn’t a cure-all. If anxiety deepens, low mood lingers, or intrusive thoughts appear, it’s time to call your OB, midwife, primary care clinician, or a mental health professional. Partners and families get a role, too: bring water to every feed, prep snacks, run interference for naps, and protect time to eat. Subscribe, share this with a new parent who needs practical support today, and leave a review to help more families find these tools. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Shop safe, effective, and affordable health and wellness products at www.centurion.health. Subscribe to our newsletter. Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

    16 min
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Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better. Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you can both afford and are beneficial to your health. It doesn't matter how good a product is if you can't afford it. This podcast will provide you with the best health information possible through sharing studies and current data. We will also interview the leading health experts across the country. We will share sides of the story you may not have heard. Our promise to you is to source all of the information we share with you and speak the truth. We hope this truth is used by you and your loved ones to elevate your health and life.

Information

  • Creator
    Troy Duell
  • Years Active
    2022 - 2026
  • Episodes
    138
  • Rating
    Clean
  • Copyright
    © 2026 Frontline Health by Centurion
  • Show Website
    Frontline Health