Frontline Health

Troy Duell
  • 5.0 (4)
  • Medicine
  • Updated Weekly

Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better. Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you can both afford and are beneficial to your health. It doesn't matter how good a product is if you can't afford it. This podcast will provide you with the best health information possible through sharing studies and current data. We will also interview the leading health experts across the country. We will share sides of the story you may not have heard. Our promise to you is to source all of the information we share with you and speak the truth. We hope this truth is used by you and your loved ones to elevate your health and life.

  1. 4d ago

    #143 - Is Muscle the Organ of Longevity?

    Send us Fan Mail Muscle might be the most underrated “longevity tool” you can build and carry for the rest of your life. We sit down and ask a surprisingly big question: is muscle the organ of longevity? From blood sugar control to fall prevention, we walk through why strength is not just about looking fit, and why it may predict how long you live and how independent you stay. We break down the physiology in plain language. Skeletal muscle acts like a metabolic engine and a signaling hub, influencing inflammation and multiple body systems. We talk about lean body mass as a major site for glucose disposal, how more muscle can support healthier insulin response, and why chronic high blood sugar connects to long-term risks like type 2 diabetes, cardiovascular disease, and even cognitive decline. If you have ever been told cardio is “all you need,” this conversation adds a crucial missing piece for healthspan. Then we get practical about aging. After 30, many people lose muscle each decade unless they train consistently. We connect strength training to real-life capability: getting up off the floor, carrying groceries, reacting fast enough to prevent a fall, and recovering better when illness or injury hits. We also talk about research signals like grip strength being a simple predictor tied to longevity, plus why muscle can function like a reserve of amino acids when your body is under stress. We close with an easy starting plan: resistance training two to four times per week with weights, bodyweight movements, or bands, higher protein intake, and consistency that turns into a lifestyle. If you found this helpful, subscribe to the Frontline Health Podcast, share it with a friend who thinks strength training is not for them, and leave a review with your biggest takeaway. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

    22 min

  2. May 18

    #142 - How Zeolite Binds Heavy Metals For Detox Support

    Send us Fan Mail You can’t “detox” your way out of modern life, but you can stop letting toxic load run the show. We dig into zeolite, a natural mineral often called a “boiling stone,” and why it has become one of the most talked-about detox supplements for binding heavy metals and environmental toxins. Evan Patrick sits down with Centurion Health founder and CEO Troy Duell to unpack what detoxification actually means in the body. We talk about why the liver, kidneys, lungs, and gut are already working around the clock, and what happens when exposure from processed food, unfiltered water, air pollution, and chemicals like glyphosate stacks too high. Troy explains why symptoms like fatigue, brain fog, hormonal imbalance, and getting sick often can sometimes be linked to overload and why support should be about helping your body do what it already does. From there, we get practical about how zeolite works: a negatively charged, cage-like structure that can bind positively charged toxins in the gut, including heavy metals like lead, mercury, cadmium, and arsenic. We also cover what to look for when shopping, including particle size, purification, and testing, plus important safety considerations such as avoiding inhaled forms, watching for medication interactions, and understanding potential Herx reactions. Finally, we share why we built a broader detox support blend at Centurion Health, combining zeolite with ingredients like chlorella, spirulina, alpha lipoic acid, NAC, L-glutathione, milk thistle, and shilajit to support both binding and liver detox pathways. Subscribe, share this with a friend who’s curious about heavy metals and detox, and leave a review so more people can find the show. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

    19 min

  3. May 11

    #141 - Glyphosate: "Safe" Levels of Poison In Your Food

    Send us Fan Mail Glyphosate isn’t a niche farm issue anymore. When a chemical is sprayed at massive scale and can show up on everyday foods like oats, the real question becomes simple: how much are we ingesting, and who gets to decide what “safe” means? We walk through why glyphosate (the active ingredient in Roundup) has expanded so quickly in US agriculture, including the controversial practice of spraying certain crops right before harvest to speed drying. Then we get specific about the numbers that drive the debate: parts-per-billion residue limits on food, the massive spread between agency guidance and private testing standards, and why “low-level exposure” can feel like an unsatisfying answer when you’re feeding kids the same pantry staples you eat. From there, we zoom out to the bigger picture of health risk and regulation. We break down what the EPA says versus what the World Health Organization and other researchers raise as concerns, including links discussed to non-Hodgkin’s lymphoma, tumors in animal studies, endocrine disruption, and the unknowns of long-term microdosing. We also talk about PoEA, a surfactant used in some glyphosate-based herbicides that Europe has already banned, and why formulation ingredients matter as much as the headline chemical. Finally, we get practical and policy-focused: potential steps like ending pre-harvest desiccation, removing PoEA, and tightening drinking-water standards, plus personal moves that can reduce exposure now, including choosing organic produce when possible, washing fruits and vegetables, and using a quality water filter. If this conversation helps you, subscribe to the Frontline Health Podcast, share it with a friend, and leave a review so more people can find it. What change would you push for first: labeling, tighter limits, or farming reform? Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

    25 min

  4. May 4

    #140 - Health Headline Highlights: Rethinking Education, Peptides, And Vaccines

    Send us Fan Mail A lot of health advice sounds confident right up until you ask one simple question: “Based on what?” We open with the real-life habits we’re experimenting with right now, from making sourdough with organic einkorn flour for digestion to cutting down microplastics exposure by swapping out everyday items like toothbrushes. These small choices add up, especially when your goal is better gut health, lower toxic load, and a routine you can actually stick with. Then we jump into a brain-and-learning headline that deserves way more attention: handwriting vs typing. A study using EEG points to stronger brain connectivity and better memory formation when you write by hand, which has big implications for kids in screen-heavy classrooms and adults leaning on typing, AI, and voice-to-text. If you care about recall, focus, and cognitive performance, you’ll want to hear what the research suggests and how to apply it. We also tackle some of the most searched and debated topics in health right now: GLP-1 weight loss drugs like Ozempic and Wegovy, the wave of lawsuits alleging serious side effects, and what long-term use may reveal that short studies miss. From there we break down the FDA peptide policy shift, why the 2023 crackdown helped create a peptide gray market, and what to look for when purity and third-party testing matter. We close with influenza vaccine effectiveness data that surprised us and the U.S. military ending the influenza vaccine mandate, all through the lens of informed consent and personal responsibility. If you value clear thinking over hype, subscribe, share this with a friend, and leave a review so more people can find the show. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

    26 min

  5. Apr 27

    #139 - Why Choline Matters For Brain, Liver, And Cells

    Send us Fan Mail Most people can name vitamins like D and folate, but almost nobody talks about choline even though it helps build the structure of your cells, supports memory and mood, and plays a major role in liver function. We’re putting choline under the microscope and explaining why this “quiet” nutrient can have loud effects on how you feel day to day, from brain fog and fatigue to long-term health and aging.  We walk through what choline actually does, including its role as a precursor to acetylcholine, a neurotransmitter tied to memory, mood, and muscle control. Then we connect the dots to liver health, where choline helps move fat away from the liver, a key point as non-alcoholic fatty liver disease becomes more common. You’ll also hear why choline supports cell membrane strength through phospholipids like phosphatidylcholine, and why that cellular integrity matters for resilience over time.  Pregnancy nutrition gets special attention too. We talk about why choline demand increases during pregnancy, how it supports fetal brain development and healthy cell growth, and why many prenatal vitamins still don’t include choline. We share daily intake targets, practical food sources (including eggs, beef, chicken, soybeans, broccoli, cauliflower, salmon, and cod), plus a clear breakdown of common supplement forms like citicoline, choline bitartrate, and phosphatidylcholine. We also cover safety, including the 3,500 mg/day upper limit and what to watch for if you stack multiple products.  If you found this helpful, subscribe to the Frontline Health Podcast, leave a review, and share this episode with someone who cares about brain health, prenatal nutrition, or better liver health. What’s your biggest question about choline? Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

    17 min

  6. Apr 20

    #138 - Not All Prenatals Are Equal--Here’s What To Look For

    Send us Fan Mail That prenatal bottle can look “complete” and still give you almost none of what you actually need. We see it all the time: a kitchen sink label stuffed with ingredients, but the pill is kept small, so you end up with trace amounts that don’t meaningfully support pregnancy. We break down how to cut through the marketing and choose a prenatal vitamin based on what your body is really doing during pregnancy. We start with the fundamentals: pregnancy demands more red blood cells and nonstop DNA and RNA building for rapid growth. That’s why we focus on a short list of essentials, including folate in a bioavailable form like methylfolate (not just folic acid), vitamin B12 as methylcobalamin, iron in a form that delivers meaningful elemental iron, and vitamin B6, which can also support nausea control for some women. We also talk through common “missing pieces” in many prenatals, like choline and adequate DHA for brain and eye development, and why vitamin D often makes more sense as a separate, individualized supplement. Then we make it practical with three simple questions to guide your choice: does it include the right nutrients, can you tolerate it, and will you take it consistently considering pill count and cost? We also share how we built our own options at Centurion Health, Bump DHA and Bump Mini, based on real-world feedback from doctors and patients who need something effective and doable. If this helps, share it with someone who’s expecting or planning for pregnancy, then subscribe and leave a review so more people can find the show. What’s the one thing you’re going to check on your prenatal label after listening? Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

    16 min

  7. Apr 13

    #137 - Our Honest Opinions About GLP-1s

    Send us Fan Mail GLP-1 medications have gone from a diabetes drug to a cultural force, and the hype can make it feel like weight loss finally has a “one and done” answer. We slow the conversation down and ask a tougher question: are Ozempic, Wegovy, Mounjaro, and Zepbound being used as a smart medical tool, or as a substitute for changing the habits that created the problem in the first place? We walk through what GLP-1 receptor agonists actually do in the body so the benefits make sense: glucose-dependent insulin support, glucagon suppression, slower gastric emptying, and appetite signals in the brain that can quiet cravings and reduce food noise. Then we talk about the tradeoffs people do not always hear clearly, including common side effects and the long-term concern that a meaningful slice of weight loss can come from lean mass, not just fat. If muscle and bone density drop, your metabolism, mobility, and resilience can suffer, especially as you age. We also get practical about what “taking ownership of your health” looks like when you are on a GLP-1. That means using early momentum to build a sustainable plan: better food choices, more protein and fiber for fullness, and resistance training to protect lean body mass. If you want real, lasting weight management and better metabolic health, the scale is only part of the story. Subscribe to Frontline Health Podcast, share this with someone considering a GLP-1, and leave a review with your biggest question about GLP-1 weight loss, side effects, or keeping results long term. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

    23 min

  8. Apr 6

    #136 - Health Headline Highlights: Ultra-Processed Foods And Fertility

    Send us Fan Mail Ultra-processed foods are everywhere, but the latest research suggests they may be showing up in your fertility story too. Evan Patrick and Troy Duell dig into new studies linking higher ultra-processed food intake with lower odds of fertility for U.S. women and signals of reduced sperm quality for men. We also get specific about what “ultra-processed” actually means, how it differs from basic processed foods like yogurt or canned vegetables, and how to use a simple at-home rule to make smarter choices without panic. COVID headlines make a lot of people tense up, so we talk through the CDC update on the BA32 variant with a steady, practical lens. We separate what’s known from what’s still unclear, then return to the fundamentals that reliably lower risk: handwashing, nutrition, exercise, and reducing chronic disease. If you’re tired of clickbait fear and want a grounded approach to immune health, this conversation is for you. From there we zoom out to brain health and culture. We explore the idea that ADHD may be less of a “disorder” and more of a mismatch between certain brains and rigid environments, including why hyperfocus can be a real strength. We also unpack the science of complaining and how repeated negativity can reinforce stress pathways, then close with a hard look at medical cannabis for mental health. A large review of randomized controlled trials finds no evidence it effectively treats anxiety, depression, or PTSD, despite the popular narrative. Subscribe for more evidence-based health headlines, share this with a friend who needs a calmer take, and leave a review so more people can find the show. Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate. Learn more about our products at https://centurion.health/ Use discount code: FRONTLINE15 for 15% off your first order! Subscribe to our newsletter: https://centurion.health/pages/podcast Follow us on social media: TikTok - @frontlinehealthpodcast Youtube - Centurion Health Facebook - Centurion Health Instagram - @frontlinehealthpodcast X - @TheCenturionWay

    27 min
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Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Troy Duell with Centurion is providing you with health information and guests to elevate your health and help make your life better. Centurion is a pharmaceutical company that chooses to put people over profits and allow science to dictate what products we bring to market. Our goal is to provide products that you can both afford and are beneficial to your health. It doesn't matter how good a product is if you can't afford it. This podcast will provide you with the best health information possible through sharing studies and current data. We will also interview the leading health experts across the country. We will share sides of the story you may not have heard. Our promise to you is to source all of the information we share with you and speak the truth. We hope this truth is used by you and your loved ones to elevate your health and life.

Information

  • Creator
    Troy Duell
  • Years Active
    2022 - 2026
  • Episodes
    145
  • Rating
    Clean
  • Copyright
    © 2026 Frontline Health by Centurion
  • Show Website
    Frontline Health

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