Fruit-Tea

Taylor DeBoer
  • 4,4 (21)
  • Nutrição

From the sugary to the savory, we all have odd and unique stories relating to the food we eat. Explore with me the intimate depths of these relationships.

  1. há 5 dias

    What We Eat in a Day as Frugivores with Freelee the Banana Girl

    It’s been a while since Freelee and I sat down for a chat, so we’re catching up on all things fruit, fitness, and frugivore living! In this episode, we’re sharing what we actually eat in a day, how we structure our days around a fruit-based lifestyle, how our routines have evolved over the years, and why we both continue to thrive eating an abundance of fruit. We talk about what our meals look like, how we fuel our active lifestyles, our approach to fitness and strength, and some of the misconceptions that still surround eating a high-fruit diet. If you’ve ever wondered what eating and living a fruit based life actually looks like day to day, this conversation is for you. Let us know in the comments what surprised you most — and what fruit you could happily eat every single day! And let us know what other topics you'd like us to talk about!

    What We Eat in a Day as Frugivores with Freelee the Banana Girl

  2. 19/11/2025

    62 and Thriving on Fruit: Brett Harrelson on Raw Vegan Longevity

    In this episode, I sit down with Brett Harrelson, longtime raw vegan, fruit lover, and brother of actor Woody Harrelson, to talk about how eating living foods has shaped his life, health, and longevity. Brett discovered the raw vegan lifestyle at 28 years old and has been living a high-fruit, high-raw diet ever since. Now 62, he’s thriving, strong, active, and full of energy, a walking example of what’s possible when we nourish the body with living, light-filled foods. We talk about his transition into a fruit-based diet, how it’s impacted his mental clarity, fitness, and aging, and what keeps him inspired after three decades of raw living. This episode is an inspiring reminder that food is not just fuel, it’s information, it’s light, and it has the power to support ageless vitality.

    62 and Thriving on Fruit: Brett Harrelson on Raw Vegan Longevity

  3. 08/10/2025

    Melanin, Circadian Rhythm & The Truth About Sunlight with Zaid Dahhaj

    In this episode of The Frui-Tea Podcast, I sit down with Zaid K. Dahhaj, a circadian biology educator and heliotherapist dedicated to restoring humanity’s relationship with natural light. Zaid teaches the forgotten science of how sunlight, movement, and environment shape hormonal rhythms, mitochondrial function, and systemic health. Through his publication on Substack, The Circadian Classroom, he blends evolutionary wisdom with modern biophysics to help people realign their biology with the sun and reclaim their vitality in a world built against it. Zaid’s work deeply resonates with me, as he teaches much of what I also share through The Sunshine Diet. We hold many of the same beliefs and practices around the sun, yet he’s been studying and researching these topics far longer than I have, so it was such a gift to speak with someone more seasoned and well-read in this field. I hope you enjoy this illuminating conversation as much as I did. To follow more of Zaid’s work, see below: Website: https://www.zaidkdahhaj.com Substack: https://zaidkdahhaj.substack.com X: https://x.com/zaidkdahhaj?s=21&t=lMyKdyY1i1JiMEgQImSA-w Instagram: https://www.instagram.com/zaidkdahhaj The 2AM Podcast: https://beacons.ai/the2ampodcast

    Melanin, Circadian Rhythm & The Truth About Sunlight with Zaid Dahhaj

  4. 25/09/2025

    Summer Lessons, Autumn Intentions

    After a long break, I’m back with a cozy catch-up episode. I share the highlights of my summer, the practices that boosted my sun tolerance (yes, months without sunscreen on my body!), and how that connects to the philosophy behind my Sunshine Diet course. I also open up about my goals for fall and winter, how I’m planning to carry the light into the colder months, and what you can keep in mind to support your own sun exposure as the seasons shift. You can get my Sunshine Diet course here! https://taylor-deboer-s-school.teachable.com/l/pdp/the-sunshine-diet-a-love-affair-with-light-from-fruit-to-skin-to-soul

    Summer Lessons, Autumn Intentions

  5. 16/04/2025

    Crystallized Sunshine: The thing you didn't know your diet needed

    In this episode I sit down with Freelee the Banana Girl! She’s one of the most outspoken defenders of sugar and fruit on the planet. A sugar expert, educator, and author of four vegan books, Freelee is the creator of the famous Raw Till 4 Diet and has been thriving as a fruit-based vegan for over 18 years. Her mission is to reconnect people with their frugivore physiology, and today, she’s here to explain why sugar is healthy and is being blamed for fat’s crimes.

    Crystallized Sunshine: The thing you didn't know your diet needed

  6. 05/03/2025

    Feminine Healing Through Dance, with Julia Meagher

    In this episode I talk with Julia Meagher. Julia is the creator of BodySoulHeels, a dance community dedicated to empowering women and helping them embrace their full feminine potential through movement. She creates a supportive space where women connect, uplift each other, and grow together through the joy of dance. Follow Julia's dance community: @bodysoulheels

    Feminine Healing Through Dance, with Julia Meagher

  7. 26/02/2025

    Why you should take a holistic approach to your pet's health , a conversation with Dr. Dym, VMD

    In this episode I sit down with holistic & homeopathic veterinarian Dr. Michael Dym. He is a presidential scholar graduate with a BS in animal science from Cornell University, as well as Doctor of Veterinary Medicine (VMD) from the University of PA. in 1991. He has studied classical homeopathy since 1997, with extensive advanced training and coursework. His personal goal is to offer our animal companions the wonderful potential of getting well through the use of homeopathy, and to educate the public about the benefits of this healing art and science. Show Notes: Schedule an appointment with Dr. Dym- https://doctordym.com Raw Food- https://rawk9.com https://mypaleopet.com Supplementing- https://adoredbeast.com https://www.visbiome.com/pages/pet-health https://mypaleopet.com/collections/organic-herbs Natural Flea & Tick Preventative- https://www.wondercide.com https://ambercrown.com/products/amber-collar

    Why you should take a holistic approach to your pet's health , a conversation with Dr. Dym, VMD

  8. 19/02/2025

    The Medical System: How One Doctor is Speaking Out, with Dr. Jeff Barke, MD

    In this episode I talk with Dr. Jeffrey Barke. He is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. Dr. Barke is a commissioned officer in the US Army Reserve Medical Corps. He is also a reserve deputy and a tactical physician for a local law enforcement SWAT team. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus and his newest book, Morning Message - Dispelling the Mythes You’ve Been Told about Optimal Health and his newest book, Unavoidably Unsafe, Childhood Vaccines Reconsidered. He is also a sought after speaker on the failure of government education and all things related to COVID-19. Dr. Barke is a proud founding member of America’s Frontline Doctors. He is also the co-host of the podcast: InformedDissentMedia.com www.RxForLiberty.com IG @RxForLiberty

    The Medical System: How One Doctor is Speaking Out, with Dr. Jeff Barke, MD
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Sobre

From the sugary to the savory, we all have odd and unique stories relating to the food we eat. Explore with me the intimate depths of these relationships.

Informações

  • Criado por
    Taylor DeBoer
  • Anos de atividade
    2021 - 2026
  • Episódios
    60
  • Classificação
    Explícito
  • Copyright
    © TD Nutrition 2021
  • Site do podcast
    Fruit-Tea