Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition

Christina Anderson MS, RDN, CSSD, CSP
  • 5.0 (3)
  • Nutrition

Join us for a five-episode series with actionable tips - from fueling strategies to injury prevention, we'll guide you in creating a happy, healthy, and successful competition season. This training is for you if you're a parent or coach of a high-level gymnast and want to learn how to optimize their performance through proper nutrition while minimizing stress and overwhelm. Subscribe now and let's fuel the routine for optimal performance and longevity in the sport.

Episodes

  1. 01/06/2025

    BONUS: The NCAA Recruiting Timeline and Your Gymnast's Nutrition

    This is an excerpt from our Competition Season Nutrition Clinic for L9/10/elite gymnasts + parents. This was SO good that I wanted more of you to get the scoop on this valuable information 🩷Disclaimer: I am NOT a college recruiter. There are lots of amazing ones out there (shout out to @jhconsulting). These are my unofficial observations after working with hundreds of gymnasts in the past 5+ years (and my own 20+ years in the sport, 16+ years as a Nationally rated WAG judge)😉We...

  2. 06/14/2023

    Episode 5- What's next?

    Welcome to the Fuel the Routine , a five-episode series dedicated to unlocking optimal performance and recovery with nutrition.  My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately.  In the final episode of this series, I want to share with you how to build a fueling plan for your gymnast to make sure they’re getting what they need to stay healthy and level up in this sport.  In this episode we cover: • Is TBG® Program a group or 1:1 program? [2:47] • What is different about TBG® Program? [4:25]  • TBG® Program Results [10:55] • If TBG® Program is right for you [12:23] •How to join TBG® Program [14:42] Learn more and apply now for The Balanced Gymnast® Program:   https://christinaandersonrdn.com/program/ Connect with me:  Instagram: https://www.instagram.com/the.gymnast.nutritionist/  Website: https://christinaandersonrdn.com/

  3. 06/14/2023

    Episode 4-You don't know what you don't know

    Welcome to the Fuel the Routine , a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. During this episode, I’ll discuss how implementing nutrition for your gymnast can not only improve their health, bu...

  4. 06/14/2023

    Episode 3- Hey Gymnast Parent, It's not your Fault

    Welcome to the Fuel the Routine Podcast, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. During this episode, I’ll cover why it’s not your fault that your gymnast might be struggling with nutrition...

  5. 06/14/2023

    Episode 2- Why WHAT your gymnast eats is only half the problem

    Welcome to the Fuel the Routine, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break down how to fuel your gymnast and help them learn to use nutrition to support their performance and their longevity in the sport WITHOUT the stress or overwhelm with actionable steps you can start immediately. During this episode, I’ll teach you why what your gymnast eats isn't actually the issue, and what really is.  In this episode we cover: •       3 case studies of gymnasts struggling with different symptoms, but same cause [0:19] •       The Female Athlete Triad vs Relative Deficiency in Sport (RED-S) [5:18] •       RED-S effects on an athlete’s heath and performance [6:32] Connect with me: Instagram: https://www.instagram.com/the.gymnast.nutritionist/ Website: https://christinaandersonrdn.com/

  6. 06/12/2023

    Episode 1: 3 Myths about Fueling the Gymnast

    Welcome to the Fuel the Routine, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. If you're listening to this, I'm assuming you worry about whether your high-level gymnast is eating enough, wonder what are the “right” kinds of food you should feed them, are tired of watching them struggle with injuries every season, can’t get them on board with nutrition, or maybe all of the above, and you are looking for help. This is where I come in! My...

  • 6 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Join us for a five-episode series with actionable tips - from fueling strategies to injury prevention, we'll guide you in creating a happy, healthy, and successful competition season. This training is for you if you're a parent or coach of a high-level gymnast and want to learn how to optimize their performance through proper nutrition while minimizing stress and overwhelm. Subscribe now and let's fuel the routine for optimal performance and longevity in the sport.

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