Fuel Your Freedom

Emily Meyer
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

  1. 10/04/2021

    E032 | What is Your Pre-Workout Routine?

    We should strive to get the absolute most out of our training sessions. And, while I’ve talked about having a great program, making sure you’re working within your movement capabilities, and other factors, I have yet to touch on one variable: the pre-training routine. For me this includes three things: fuel, a goal, and getting in the zone. Let’s dive in. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom. Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU. If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom. Follow Me: www.coachemilymeyer.com Facebook: www.facebook.com/coachemilymeyer Instagram: www.instagram.com/coachemilymeyer Podcast: www.fuelyourfreedom.buzzsprout.com  Support with a Coffee: www.ko-fi.com/coachemilymeyer    Music Credit: Carefree by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3476-carefree License: http://creativecommons.org/licenses/by/4.0/

    12 min

  2. 09/27/2021

    E032 | You Are More Than Excuses

    There are a million things that we have no control over that threaten to throw us off our fitness goals. But today we’re talking about how we can step up, control the things we’re able to, and be more than these excuses. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom. Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU. If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom. Follow Me: www.coachemilymeyer.com Facebook: www.facebook.com/coachemilymeyer Instagram: www.instagram.com/coachemilymeyer Podcast: www.fuelyourfreedom.buzzsprout.com  Support with a Coffee: www.ko-fi.com/coachemilymeyer    Music Credit: Carefree by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3476-carefree License: http://creativecommons.org/licenses/by/4.0/

    15 min

  3. 09/20/2021

    E031 | 8 Things You Need to STOP Doing to Lose Weight

    We all know what it takes to lose weight: train hard, recover well, and eat in a calorie deficit…give or take a few variables. But what about some things that we need to STOP doing? Today, we dive into just that. We chat about eight things to take off your plate, if you’re trying to lose weight.   Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom. Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU. If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom. Follow Me: www.coachemilymeyer.com Facebook: www.facebook.com/coachemilymeyer Instagram: www.instagram.com/coachemilymeyer Podcast: www.fuelyourfreedom.buzzsprout.com  Support with a Coffee: www.ko-fi.com/coachemilymeyer    Music Credit: Carefree by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3476-carefree License: http://creativecommons.org/licenses/by/4.0/

    22 min

  4. 09/13/2021

    E030 | 4 Ways to Select Proper Weight

    Selecting a weight truly makes or breaks a workout. If it’s too heavy, we can potentially choose a weight that’s too heavy to complete the reps and sets prescribed. On the flip side, if it’s too light, we might not feel the exercise is really doing much of anything. Today, we’re talking about four ways to select a proper weight when completing an exercise. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom. Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU. If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom. Follow Me: www.coachemilymeyer.com Facebook: www.facebook.com/coachemilymeyer Instagram: www.instagram.com/coachemilymeyer Podcast: www.fuelyourfreedom.buzzsprout.com  Support with a Coffee: www.ko-fi.com/coachemilymeyer    Music Credit: Carefree by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3476-carefree License: http://creativecommons.org/licenses/by/4.0/

    12 min

  5. 09/06/2021

    E029 | A Note from Me to You

    A quick note this week from me to you. It’s something I’ve been talking about on the blog since 2016 and still holds true today – in my coaching and on this podcast. Simple as that. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom. Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU. If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom. Follow Me: www.coachemilymeyer.com Facebook: www.facebook.com/coachemilymeyer Instagram: www.instagram.com/coachemilymeyer Podcast: www.fuelyourfreedom.buzzsprout.com  Support with a Coffee: www.ko-fi.com/coachemilymeyer    Music Credit: Carefree by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3476-carefree License: http://creativecommons.org/licenses/by/4.0/

    7 min

  6. 08/30/2021

    E028 | Everything You Need to Know About Electrolytes

    Summer inevitably brings up the question of hydration and electrolyte replacement. In this episode, we talk about what electrolytes are, why they’re important, why we have to maintain hydration, and recommendations for supplementation with them during activity. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom. Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU. If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom. Follow Me: www.coachemilymeyer.com Facebook: www.facebook.com/coachemilymeyer Instagram: www.instagram.com/coachemilymeyer Podcast: www.fuelyourfreedom.buzzsprout.com  Support with a Coffee: www.ko-fi.com/coachemilymeyer    Music Credit: Carefree by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3476-carefree License: http://creativecommons.org/licenses/by/4.0/

    21 min

  7. 08/23/2021

    E027 | Only YOU are the Expert on Your Body

    The perfect program can look great on paper, but as someone begins to execute it, it’s a flop. You take the reins and put a stop to the movement, program, etc. that isn’t working. As a coach, it’s my job to then problem solve and find another way to achieve the goals they want. But the member is always in the driver’s seat. They are the ultimate expert on their body. Today we’re unpacking what that looks like and how you can be a better advocate for yourself.   Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom. Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU. If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom. Follow Me: www.coachemilymeyer.com Facebook: www.facebook.com/coachemilymeyer Instagram: www.instagram.com/coachemilymeyer Podcast: www.fuelyourfreedom.buzzsprout.com  Support with a Coffee: www.ko-fi.com/coachemilymeyer    Music Credit: Carefree by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3476-carefree License: http://creativecommons.org/licenses/by/4.0/

    18 min

  8. 08/16/2021

    E026 | 5 Tips to Start Running, Run Faster, or Run Further

    Whether you’ve never ran a block, or want to start running further distances, this episode is for you. Running can be an intimidating activity to start. There are all sorts of preconceived notions about what our pace should or shouldn’t be, how hard the workout should feel, and what gear we need to start. But it doesn’t have to be this way; running doesn’t have to be so unapproachable. In this episode, we break it down and help you either make a plan to start running or to start running further. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom. Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU. If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom. Follow Me: www.coachemilymeyer.com Facebook: www.facebook.com/coachemilymeyer Instagram: www.instagram.com/coachemilymeyer Podcast: www.fuelyourfreedom.buzzsprout.com  Support with a Coffee: www.ko-fi.com/coachemilymeyer    Music Credit: Carefree by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3476-carefree License: http://creativecommons.org/licenses/by/4.0/

    20 min
See All (34)

About

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Information

  • Creator
    Emily Meyer
  • Years Active
    2K
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2023 Fuel Your Freedom
  • Show Website
    Fuel Your Freedom