FUELED AF

FUELED AF

Welcome to the FUELED AF Podcast where we educate you on ways to fuel your mind, body and soul. Join along to hear more about how I tackle health, fitness and motherhood! This podcast is going to give you ACTUAL tips, tricks and tools that you can start implementing TODAY so you can learn how to navigate your health and fitness journey and level up. Let's FUEL baby!

  1. 2023. 10. 06.

    Staying Active as a Mom & Overcoming Common Struggles: Weekends, Commitments, Lack of Time & More (ep. 78)

    Happy Friday Fam! This week I am covering some ways to stay active as a mama! A lot of these tips are great even if you aren't a mom :) I also wanted to let you know that I will be coming out with new episodes every OTHER week instead of every week! Make sure to follow me on IG @alixjeanward because my next episode will be a random Q&A where I will be posting a question box on my stories! I hope you enjoy this weeks episode :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Me!: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

    17분

  2. 2023. 09. 22.

    Common Fitness Myths: Best Foods For Fat Loss? Does Lifting Weights Make You Bulky? Can We Spot Reduce Fat? And More! (ep. 77)

    BUSTING SOME FITNESS MYTHS! I hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Me!: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

    14분

  3. 2023. 09. 08.

    My Journey of Becoming An Online Health and Fitness Coach: How I Got Here, Lessons I’ve Learned, Tips For Aspiring Coaches & More (ep. 76)

    What's up! This episode was such a fun one to record! I'm diving into my journey of becoming a coach and starting Forever Flourish Coaching! Can't wait for you to listen :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Me!: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

    33분

  4. 2023. 08. 25.

    August Q&A: Exercise While Breastfeeding, Marriage Changes Since Becoming Parents, Tips For Growing Your Glutes & More! (ep. 75)

    HEY FAF FAM! It's random Q&A time! I took to IG to get some random questions from you all! We covered some fun topics in this episode! Enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Me!: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

    23분

  5. 2023. 08. 11.

    The Power Of Mindfulness: How To Make Informed Choices In Your Health & Fitness Journey (ep. 74)

    Howdy Friends! This week I'm diving into the power of mindfulness in your health and fitness journey. This has been a GAME CHANGER for me. I hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Me!: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

    18분

  6. 2023. 08. 04.

    My Birth Story, Things I Did To Prepare For Labor, Things I Will Do Different Next Time & More (ep. 73)

    Welcome back! I LOVED recording this week's episode! I haven't had the chance to go really in depth on my birth story- so here it is! Also, I'm officially a SOLO podcaster again! Sad that Ave isn't my co-host anymore... But don't worry! I will definitely have her back as a podcast guest :) I hope you enjoy this week's episode! Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Coach Alix: https://www.instagram.com/alixjeanward/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

    39분

  7. 2023. 07. 28.

    JULY Q&A: Losing Weight On Birth Control, Postpartum Comparison, Best Foods For Weight Loss & More! (ep. 72)

    HEY FAM! We have a fun Q&A this week! Tons of great questions got answered :) We also have some SAD news to share in this week's episode. Give it a listen! Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Coach Alix: https://www.instagram.com/alixjeanward/  Follow Coach Averie: https://www.instagram.com/ave_myfave/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

    41분

  8. 2023. 07. 21.

    Motherhood & Fitness: How Do We Find The Time, Mom Guilt, Postpartum Recovery and More (ep. 71)

    Welcome Back! This week we are talking all about how to balance motherhood while on a health and fitness journey. Let us know what you think :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Coach Alix: https://www.instagram.com/alixjeanward/  Follow Coach Averie: https://www.instagram.com/ave_myfave/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/

    28분
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Welcome to the FUELED AF Podcast where we educate you on ways to fuel your mind, body and soul. Join along to hear more about how I tackle health, fitness and motherhood! This podcast is going to give you ACTUAL tips, tricks and tools that you can start implementing TODAY so you can learn how to navigate your health and fitness journey and level up. Let's FUEL baby!

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    FUELED AF
  • 방송 연도
    2021년 - 2023년
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    78
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    © FUELED AF
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    FUELED AF

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