Fueled to Thrive

Jo Butler
  • 5.0 (3)
  • NUTRITION
  • UPDATED WEEKLY

Jo is a sports nutritionist who specializes with mother runners. She dives deep into fueling for sports performance as well as how to fuel to repair your period to become a mom. She's talking with some of the fastest runners and how they balance motherhood with competitive running and how nutrition has made their dreams a reality. Plus she's diving into conversations around eating disorders and running and how these runners have overcome them.

  1. 08/16/2022

    Episode 017: Isabel Garza: Registered Dietician who specializes in women's hormonal health

    Isabel is powerful woman in the world of women's health. She primarily focuses on hormonal health for women and we do a deep dive of why this is so important to health. She doesn't work specifically with athletes, but she works with women struggling with things like PCOS and other hormonal imbalances. As she reminds us...we're in this for the long haul. It's not a quick fix. To find more about her head to www.womenwisenutrition.com

    26 min

  2. 08/12/2022

    Episode 016: Cate Barrett: Mother and Runner sharing her story of birth and what she learned

    Cate is an elite marathon runner who is also a full time career woman and mom. She's sharing her story of birth and how it impacted her. She is passionate about reminding women they have power in their birth story. She's sharing why she is now doing a homebirth the second time around and what she wished she'd known the first time.

    1h 3m

  3. 08/05/2022

    Episode 015: Rebecca Mehra: Talking about her journey with the ups and downs & how she keeps moving forward

    Rebecca is a professional Track & Field athlete for Oiselle. She specializes in middle distance (800m & 1500m). Rebecca shares about her story with Covid and the ups and downs of running, but how her work and giving back to the community keep her going. Best pieces of advice "have fun" and "don't compare yourself to others".

    35 min

  4. 07/22/2022

    Episode 014: Rachel Drake: Elite Trail Runner pursuing her MD

    Rachel Drake is an elite trail runner for Nike. We met at Grandma's Marathon in 2019 running together almost the whole race when we both got our OTQ. Rachel finished her PhD last year and is now in medical school. She shares more about her life and how she doesn't balance it all. Plus we get a little insight into her future as a mother.

    31 min

  5. 07/12/2022

    Episode 013: Stevie Smith: Registered Dietician Sports Nutritionist and triathlete.

    Stevie and I connected through our business coach. Stevie specializes with triathletes and she dives into her experiences as an athlete and nutritionist and how she helps her athletes fuel for performance. Plus, learn some of biggest obstacles she sees her athletes face and how to overcome them.

    36 min

  6. 07/08/2022

    Episode 012: Sabrina Lopez: Angel City Elite and Mother runner changing the running world for women of all backgrounds

    Sabrina is an elite marathoner and new mother. She is the founder of Angel City Elite in LA, a team dedicated to women of color in the distance running world. She is passionate about opening opportunities for women of all backgrounds.

    36 min

  7. 06/28/2022

    Episode 011: Starla Garcia: Olympic Trials Qualifier and Sports Dietician, sharing her story keeping her culture in her diet and training

    Starla is a Registered Dietician who works specifically with runners. She has a history of an eating disorder and now it fuels her passion to help others overcome restricted eating to help them improve performance and reach their potential. She's also passionate about keeping her culture in her diet as well while inspiring others to do the same You can find her on Instagram @starla_shines or on her website www.thehealthyshine.com

    51 min

  8. 06/21/2022

    Episode 010: Rachel Tomajczyk Talking Eating Disorder Recovery and her move to the trails

    Rachel is an elite trail runner for Merrell. She's a fellow coach with Run Free Training. She talks all about her struggles in college with an eating disorder and how she overcame it. We also get to hear about her transition from the track to the trails. You can find more about Rachel on instagram @rachrunsworld

    46 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Jo is a sports nutritionist who specializes with mother runners. She dives deep into fueling for sports performance as well as how to fuel to repair your period to become a mom. She's talking with some of the fastest runners and how they balance motherhood with competitive running and how nutrition has made their dreams a reality. Plus she's diving into conversations around eating disorders and running and how these runners have overcome them.

Information

  • Creator
    Jo Butler
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2022 Fueled to Thrive
  • Show Website
    Fueled to Thrive